Bodybuilding Simplified: Abs
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- Опубліковано 10 тра 2024
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Another episode of Bodybuilding Simplified is here! Today we will learn how to train abs, and how to make them visible even if you are a little bit chubbier! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 2 types of exercises that you can include in your ab workout. The first type of exercise is the so called main exercise, and the other type of exercise, is the secondary exercise. Out of both of these types of exercises, only the main exercise is mandatory, the secondary exercise is optional. The primary focus of the main exercise is to get stronger, while also using a lower rep range. So the exercises that you can use as a main exercise can be for example: the cable crunch, the machine crunch, the weighted sit up, or any other ab exercise that you can effectively load. For the secondary exercise, my number 1 recommendation would be the chair or the hanging leg/knee raise. Or you can use any other bodyweight ab exercise, that is not that difficult for you. There are 2 ab training methods that you can use, and i will explain how to do each one of them. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. Then we will discuss if training obliques is necessary, and if you can have visible abs even if you are not completely shredded!
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why is this video uploaded 27 minutes ago and this comment 44 minutes ago
Good point bro
what is your accent? russian? bulgarian?
@@dirtblock____ he uploaded it private thene change it to public
There is NOTHING more satisfying than watching a trainer winny video and finding out that what you have always been doing is alredy the optimal way of doing it.
Are you seeing any results?
@@raulrahaman9863 yep
@@raulrahaman9863I do. My setup is a 50-60 min workout weekly 2x. I always do 12 sets per day to or almost to failure, where 90% of the time it's a barbell squat and the remaining 8 is focused on arm or shoulder / chest.
I have instantly recognised small gains in 1 week only by checking my biceps and triceps. It's a great motivation ngl.
@@raulrahaman9863im not sure if he has but i have
And you have nothing to show for it lmao 😂
the default lego man thing lmfao
"Babe wake up, trainer winny uploaded"
What is "babe"
Babe, calm down
Its just abs, we wont get those😢
Bukvlano == literally
I am awake 🎀
😂🫡@@shivanisingh-qh7vp
It's the last video about abs i will ever need to watch.... UNTIL WINNY MAKES ANOTHER ONE!
DAMN RIGHT SOLDIER, I AM MY PERIMETER AND MY PERIMETER IS ME
winny im so thankful you exist im a girl and i started my muscle building journey last september but since watching you i’ve learned so much and have progressed more because of you, thank you
That's amazing keep it up. I started 4 months ago myself and it has been great so far
OMG THANK YOU!!! I've been waiting for this video for so long, there's so much information, routines, etc on the internet that I was confused about it. It really helps a lot.
Greatest workout planning/informative video I’ve ever seen. Quality is unmatched, loved it
Dude you’ve helped me more than any other person with my weight lifting journey even though I don’t do as much and more calisthenics as I’m doing mma thank you
Awesome video as always, keep it up
Thank you so much for your videos, and presenting them in an easy-to-digest way
love your videos, i was looking for this some days ago
Everything you contribute with your videos is incredible.
Your videos are so simple and straight to the point, thank you so much
amazing completed the playlist made notes! thanks!
Dude, your content is golden, thank you so much!
This concept has helped me so much. I used to do countless crunches and body weight ab workouts w little result. Thank you!
I was just looking for this type of video for trainer winny yesterday thank you so muchh😊
was looking for abs exercises recently, and sir dropped the guide, thanks alot.
This video helped me a lot thanks
You're doing great bro, keep the grind ❤❤❤
Yesss, thank you Sir Winny ❤️🙏🏽
Bless this man!
I love this guy so much he makes me feel confident and comfortable
damn that's a lot of information. Thank you so much 🖤🙏🏻🙏🏻
Great info❤
Bro You really helped me a lot so far thank you ❤❤
Wow, I was just watching your Abs Tier list 30 mins ago. Now I am in mid cooldown and now I can watch this one too. Thank you.
Love you Winny❤ I just switched up my routine based on your information. I'm already making better progress
another really good main exercise is when you sit down on the lat pulldown cable machine but facing the other direction. Instead of a bar you want 2 cable pulleys for each hand. adjust the weight, pull down the pulleys with oyur weight and start crunching. the pads that were meant for your legs are now used as cushion for your back and stability. I found this much easier to actively contract my abs in comparison to doing these on the floor
Isn't there usually a machine with this exact set up? At a commercial gym anyway
@@Madamchief well, not at my gym 😅 so i copied wesley vissers setup
@@Baseraver very creative 💪
Thanks man u gave me hype to go the the gym
Fire film brotha
I started training 4 months ago and I've watched everything you've uploaded in the last week. Your stuff is amazing brother, thank you💪
Have you reached definition of a six pack?
Thank you so much brother
I see you the first time on my main page on yt and instally love the content what u create.I respect you for that soo good work whats u do is very helpful. I hope a many peplu see your chanel and use all of information what u give
Thanks for your videos
i'm eagerly waiting for your video
Been waiting for this video lfg
Love the video brother! Can you do one for calves?
I appreciate your efforts for the vidios 😍❤
pls do forearms simplified your videos are amazing and you've helped me so much.
Hey Winny! I love your videos, and have stayed true to your upper low split for a month now and I’m seeing awesome results! Could you make a video about how to maximize recovery? I know it’s probably as simple as get enough sleep and protein… but I would love to hear what you think on the matter 💯
4:24 exactly what i was looking for🙌🏻
Thanks, as a basketball athlete, i really had trouble with sports / gym / studies. You saved me !
I agree with everything you said, which is extremely rare on youtube
My dude winny never fails to deliver
Hi trainer winny! Im not sure if you have already, but it woul be super cool if you could do a video on muscle hypertrophy. What it is, how to reach it etc. I would be super keen to learn from someone like you! Love your content man.
Thanks
Your channel has helped me form my workout plans. It's been so helpful that after only a few months, I've lost 20+ lbs thanks winny
For my biceps I do 2 sets of any kind of underhand curl, 2 sets of hammer curl and 2 sets of reverse curls. It's been working great.
Another banger
I like how you said mandatory
Trainer Winny, you helped me alot with you Videos i hope you drop someday Gym Merch that would be awesome ❤
Your dumbell only workout has been giving me actual results and I'm super happy but I never really could get my belly fat off with just situps or planks. You can bet your ass I'm trying this.
YES
I just noticed Winny getting shy when telling me I can do any exercise I want, what a cutie
please make the same video but for Forearm, its going to be so helpful!
Best gym ytber
This is great to know. I thought I wasn't doing enough, only doing cable crunches 2 times a week, and no other ab excercises, but it looks like I'm on track. Thanks Winny. I've also tried to do hanging raises but my grip fails before my abs do. What can I do to overcome that?
A great weighted option that focuses on lower abs is the Low Cable Pull-In, easy to progress and also has benefits for your hip flexors in sports since you need to lift your knees up your body just like when running
You’re the best
Is there a way to buy the “simplify” poster as merch? I need that hanging over my desk.
Your accent has actually improved over time lol well done Winny
Winny, Ive started going to the gym because of your videos! But Ive been bulking my entire life, haha. Im pretty worried about loose skin. Is there any way we could get a video on that? I cant find much that gives me a solid answer.
I always do weighted situps. I do 3 sets of 20x25kg on a decline bench (60%); then hanging leg raises (3 x 15). I' m 68, so noone should say its too hard! I do cable twists for obliques. Dont for get the back exercises! (I also do deadlifts which are good for the core)
You're a saviour, I have based my workout program around your information. If you can , please make a video on the best weekly workout programs so that we don't have to work supporting muscles like back and biceps (Shoulder and chest) on the same day and even the next day if possible. Thank you in any case for these amazing videos though ❤️
The arnold split uses antagonistic muscles on the same day like chest/back and arms / shoulders
Hi Trainer winny any specific rep range recommendation for Obliques training with Russian Twist or Cable twist
Winny!! Can you please do a video on DOMS and how to over come it and when is it safe to work out again after being sore?
Yeah that would be reaaaallly helpful, Usually I get DOMS for 5 or 6 days
yes yes yes ❤️🔥 🔥🔥👊🏻
Ugh the blush was so adorable. Just like these tips
Can you please make a video about how to build a V Taper? Focused training on that?
FINALLY, THE ABS VIDEO!
what a banger
After 1 year and half of working out its time to get 6pack! Thx trainer winny
I prayed for this and it happened.
Well the captain chair leg raise and the hanging leg raise for many individuals their lower back or even grip will fail before their abs, i would reccomand a simple bench where you try to hold on the handle below it and you just raise your legs. The way you progress on this despite adding reps is just cheating less, wich means that you simply bend your legs less as you raise them, but i would reccomand strict tehnique on the eccentric since i think almost anyone can do that.
I'm bulking but I'm going to watch this anyways
Bulking is the best time to grow your abs what you mean?
exactly, that way when you cut you'll be able to see them even sooner!
Another one doomed to listening to the stereotype that cutting makes abs (i half believed this until literally today lol)
Can you please do a video for the lower back?
Winny, can you make a video about posture?
What about "core strength/stability" like planks and so on? I'm very curious on getting opinions about those exercises
Hey Trainer Winny, could you please make a video on how to properly do a cable crunch ? I'm trying to learn how to do it but I don't feel much in my abs. I think it might be because my thighs are moving a little or because my grip is weaker than my abs. Anyways, i'm a little lost and could use some help
Right in the middle of my set of weighted situps, winny uploads an ab video. Clutch🤙
please do for calves and forearms 🙏🙏🙏
I`m about to finish my bulk in 1-2 weeks. 19% bodyfat at 80KG bodyweight rn. I can still see my abs (not that defined but visible). I`m doing weighted decline sit ups and weighted leg raises only (compound lifts helps a lot as well).
I'm curious, how do you do weighted leg raises?
As a climber... I rarely see dragon flags. I love them!!!
Can you make videos simplifying calisthenics?
Finally
Can you do a video about posture?
i love it when winny facepalms in the video, it looks pretty funny lmao
Winny, how about a streching? Its a important part of a workout!
I hope you make a video for abs without gym apparatus, thank you
Fucking love the weighted decline situp, 1 fumbbell on the higher chest, worls perfektctly as a last excercise and counterbalancing the heavy RDL set
I was waiting for abs for a long time becouse there is non no bs info online
Hey dude, is using abcoaster good for the secondary excercises?
you should make a cardio tier list
It’s subjective, just do whatever gets your heart rate high and make sure you like it
💯
🔥
🤘
Hello, it might be a stupid question but it bothers me for a while. What is the best "option" of setting the height of the chair on a maschine curl.
Cool cool. Cable crunch don't seem to work if you crunch more tha your weight
Sir i don't have machines at home so is doing weighted sit ups and laying leg raises effective i have gain 4 abs and 2 of them are not clearly visible ( did it for 10 days)
Hey Winny, i cant bend my back because my spine was fused for scoliosis surgery, what primary exercise would be most effective for me?