thank you so much for this interview. dr. sims literally changed my life. a few months ago i bought her book, peak performance (roar in german). until this day i was so unsatisfied with my body and was always comparing to men when i was cycling. i never ate before or during my rides and was obsessed with counting calories. since i read this book i changed everything and it is such a relief for me. i feel so much better. i really hope that this womans voice will be heard more and more, because we needed this change. i finally can accept that i was already a good cyclist before, but now i can start pushing it to a whole new level. i mean i finally stopped bullying myself. her advice was so overdue. all the best!
this was fantastic! so much great info…i’m a 52yr old IM distance triathlete turned cyclist and having all sorts of fatigue and low performance issues, and after listening to this I realized that my fueling strategy is so misguided! I’ve listened to several of Dr Stacy’s interviews, which are packed with knowledge and insight, and was thrilled to find this one pertaining specifically to women cyclists. going to subscribe to the channel and join Dr Stacy’s email list.
thank you so much for this interview. dr. sims literally changed my life. a few months ago i bought her book, peak performance (roar in german). until this day i was so unsatisfied with my body and was always comparing to men when i was cycling. i never ate before or during my rides and was obsessed with counting calories. since i read this book i changed everything and it is such a relief for me. i feel so much better. i really hope that this womans voice will be heard more and more, because we needed this change. i finally can accept that i was already a good cyclist before, but now i can start pushing it to a whole new level. i mean i finally stopped bullying myself. her advice was so overdue. all the best!
Yay! So happy to hear that. Can totally related, ever since I started fueling properly I can really ENJOY the ride on a whole new level.
Its very very hard to find cycling training advice geared towards women. Thank you for this podcast.
Yeah especially since the research is so outdated and built around men. Definitely heading in the right direction with Stacys work!
Love dr sims ! Check out her q&a session with petunia cycling 🚴♀️. A lot of nuances there too
this was fantastic! so much great info…i’m a 52yr old IM distance triathlete turned cyclist and having all sorts of fatigue and low performance issues, and after listening to this I realized that my fueling strategy is so misguided! I’ve listened to several of Dr Stacy’s interviews, which are packed with knowledge and insight, and was thrilled to find this one pertaining specifically to women cyclists. going to subscribe to the channel and join Dr Stacy’s email list.
So great! Such an important message. #carbsareking
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