15-Minute Bodyweight PARTNER Workout (10 Full Body Partner Exercises)
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- Опубліковано 26 чер 2024
- Buddy up for these 15 bodyweight partner exercises you can do with a friend!
This is a FUN total body, 15-minute partner workout that includes partner planks, push ups, squats, lunges and more. Grab your best friend, roommate, significant other (or co-worker in our case 😉) and complete these 15 bodyweight partner exercises just one time through for a 15-minute workout (NO REPEATS)!
Don't be fooled -- while it's just 15 minutes of work, it's a total body burner (especially if you and your partner are a little competitive)!
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✨THE WORKOUT: 15-Minute Bodyweight PARTNER Workout (10 Full Body Partner Exercises, NO REPEATS)✨
► EQUIPMENT: None! Just your bodyweight.
►My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS: Follow along with the video above. I'll coach you through all 15 bodyweight partner exercises, keeping track of time, offering form cues and motivation along the way.
It looks like this:
✔️ 15 Bodyweight Partner Exercises -- 10 partner exercises total, but really 15 moves when you switch left/right sides of the body.
✔️ 40 Seconds of Work, 20 Seconds of Rest Per Exercise
✔️ X 1 Set; No Repeats!
►Workout Outline:
⭐️ Note: This workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this 10-Minute Dynamic Warm Up: • 10-Minute Dynamic Warm...
1️⃣ Plank Walk Out + 2 Partner High Fives
2️⃣ Push Up + Partner Hand Press
3️⃣ Squat + Partner Rotations
4️⃣ Pendulum Lunge, Right
5️⃣ Lunge Hold + Chop, Right
6️⃣ Pendulum Lunge, Left
7️⃣ Lunge Hold + Chop, Left
8️⃣ Low Plank Hold + Partner Hop Overs
9️⃣ Wall Sit + Partner Tricep Dips
🔟 Low Plank Hold + Partner Hop Overs, Switch Roles
1️⃣1️⃣ Wall Sit + Partner Tricep Dips, Switch Roles
1️⃣2️⃣ Side Plank Crunch + Partner Foot Tap, Right
1️⃣3️⃣ Heels Together Glute Bridges
1️⃣4️⃣ Side Plank Crunch + Partner Foot Tap, Left
1️⃣5️⃣ Feet Together Bicycle Crunches
⭐️ Cool down with this 10-Minute Full Body Stretch Routine: • 10-Minute Full Body St...
►TIME STAMPS:
00:00 Workout Introduction
01:00 Bodyweight Partner Workout
16:10 Workout Ends
❤️ Learn more about how to do each of these partner exercises in this blog post: www.nourishmovelove.com/15-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: creatoriq.cc/3KiFh7p
► lululemon Align Racerback Tank Top: creatoriq.cc/3SFTDBc
► lululemon Ebb to Street Cropped Tank: creatoriq.cc/3Slommy
► Nike ZoomX SuperRep Surge Shoes: bit.ly/3mSdttW
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⭐️TRY MORE of My MOST POPULAR No Equipment Workouts:
►15-Minute Bodyweight Cardio (No Jumping) - • 15-Minute Cardio Worko...
► 30-Minute Bodyweight HIIT Circuit Workout -- • 30-Minute Bodyweight C...
► 30-Minute Bodyweight Tabata Workout -- • 30-Minute Full Body TA...
► 25-Minute Bodyweight Cardio Kickboxing + Core -- • 25-Minute High Intensi...
► 30-Minute Full Body HIIT (No Equipment) -- • Video
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#partnerworkout #partnerworkouts #fullbodyworkout
It’s amazing 🤩 thank you
Thank you !
Thank you for this. Great ideas for my BootCamp tomorrow. I love how people work harder when they are paired up and have much more fun. Excellent work ladies!
Thank YOU for sweating with us! You are so awesome!
This is so fun omg can’t wait!!
We had so much fun filming this!!
Forcing my husband to do this with me later! I can’t wait. Though I know I will be laughing the whole way through and not sure what kind of a workout I will get! 🤣🤞🏻❤️
LOVE IT!
I didn’t had a buddy for this workout but it was sooo much fun I was smiling and having so much fun!!! Thank you and enjoy your thanksgiving day 😀😀😀
Thanks for giving this one a try!!
Pretty cool workout. Thank you 💪🏽
Thanks for sweating with us!
This was so much fun!!
I'm so glad you loved this one!
Did this one by myself early this morning and let me tell you, I'm sore already! It was easy to modify without a partner by just using a wall for some of the exercises. Loved it!
Love it!! Way to go!
Oh my god!looking at the exercises now! I got so excited that i forced my husband to just try all of them right now At 9.30pm! It was hilarious! We're so waiting for this!
Love it!! This one is so fun!
So excited to do this workout with my youngest tomorrow morning. 👍
Love it!! Way to go!
Thank you🙏
Thank YOU for sweating with us!
This was a fun and enjoyable workout! Did it without a partner and still felt a burn! Those lunges were killer.
Thanks for giving this one a try!
So much fun 💥💥💥
Thanks for giving this one a try!
Will definitely try this out with my gym partner 💪
It's a fun one!!
That was the most fun workout I've done in a really long time. I did it with my 11-year-old daughter. I wish I had a picture to send you guys!
WAY TO GO!!
Looking awesome ladies!! I am working hard with you - 3AM - whew!!! 😅
WAY TO GO!
💪💪💪
Pure fire!
Can you please make some holy bananas merch??? Like a tank top? Thanks 😌
LOVE the idea!!!
You're sweating because you're talking too much.
Thanks for the feedback