Sabudana Kheer for weight gain by Stunning Food Secrets|Gluten free|Milk Desert

Sabudana Kheer for weight gain by Stunning Food Secrets|Gluten free|Milk Desert
Welcome to our UA-cam channel Stunning Food Secrets, In this video, we're going to show you how to make the Sabudana Kheer in an easy way!
Sabudana kheer, a traditional dessert made from tapioca pearls, offers several benefits:
1. *Rich Source of Energy:* Sabudana is high in carbohydrates, making it an excellent source of energy. It provides a quick energy boost, which can be particularly beneficial during fasting periods.
2. *Easily Digestible:* Tapioca pearls are easy to digest, making Sabudana kheer a suitable choice for individuals with digestive issues or those recovering from illness.
3. *Gluten-Free:* Sabudana is naturally gluten-free, making it suitable for people with gluten sensitivities or celiac disease.
4. *Nutrient-Rich:* While primarily a source of carbohydrates, Sabudana kheer also contains essential nutrients like calcium, iron, and folate, albeit in smaller quantities.
5. *Hydration:* Tapioca pearls absorb water during cooking, helping to keep you hydrated.
6. *Cooling Effect:* In Ayurvedic tradition, Sabudana is considered a cooling food, making it a popular choice during hot weather or as part of a balanced diet.
7. *Fasting Food:* Sabudana kheer is commonly consumed during fasting periods, such as Navratri, due to its energy-boosting properties and ease of preparation.
8. *Tasty and Versatile:* Besides its health benefits, Sabudana kheer is simply delicious and can be customized with various flavors like cardamom, saffron, or nuts to suit your taste.
9. *Satiety:* The starchy nature of Sabudana helps create a feeling of fullness, which can be helpful for managing appetite during fasting or as a dessert.
10. *Quick and Easy:* Sabudana kheer is relatively quick and easy to prepare, making it a convenient dessert option for various occasions.
Additionally, be mindful of portion sizes, as overindulging can lead to excessive calorie intake.
To make delicious Sabudana Kheer, you'll need the following ingredients:
*For Sabudana Kheer:*
1. 1/2 cup Sabudana (tapioca pearls)
2. 4 cups Milk
3. 1/2 cup Sugar (adjust to taste)
4. 1/2 teaspoon Cardamom Powder or 2 to 3 green Cardamoms
5. A pinch of Saffron Strands (optional, for flavor and color)
6. 2 tablespoons Chopped Nuts (e.g., almonds, cashews, pistachios) for garnish
7. 1 tablespoon Raisins (optional)
*For Flavor and Aroma (Optional):*
1. 1/2 teaspoon Rose Water or Kewra Water (for a fragrant touch)
2. A few strands of Saffron (soaked in warm milk)
3. 1/4 teaspoon Nutmeg Powder
Please note that you can adjust the quantity of sugar and nuts according to your taste preferences.
Ensure you have all these ingredients ready before starting, as making Sabudana Kheer is a relatively quick process once you begin. Enjoy your homemade Sabudana Kheer!
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