⚠️ BEST Jump Rope set EVER use PROMO CODE: Ropefam for 10% off your first Jump Rope Set. www.gratituderopes.com/products/gratitude-jump-ropes Enjoy these will be the only jump ropes you’ll ever need.
This is helpful. Thank you! Somedays I can jump rope for 5 mins straight and other days (like today) I can only jump rope for about 10 secs before tripping. I'll use this shadow jumping technique to improve my foundation! 🙌🏾🔥
I am so glad you are covering this... wasn't sure what it was cuz I call it ghost jumping. I just started ghost jumping three days ago and am falling in love, just not sure if I will be getting the same benefits this way. Have to finish the video though :-)
Good morning I am 100% new to the idea of jumping rope for exercise/health benefits because I have had a bad knee for 30+ years. Tripping is a serious concern, so I’m leaning towards cordless jump rope with weighted handles, but no actual rope, at least to start. This seems similar to your shadow jumping. Do you have any thoughts? Thank you, Laura
Yes, cordless jump ropes are essentially shadow jumping. If you know you'd like to start using a regular jump rope maybe start off shadow jumping for a few weeks then add in a jump rope. Jumping over the rope will hold you accountable ;-)
I’ve started jump roping and after a couple weeks my one knee is killing me, so have to stop. Any suggestions on how to warm up, stretching, etc. That might help before starting jump rope sessions again?
I’ve tried this but as soon as I bring my rope in I loose the steps and coordination? I’m ok just jumping with my feet together, I what to learn the boxer skip?
⚠️ BEST Jump Rope set EVER use PROMO CODE: Ropefam for 10% off your first Jump Rope Set. www.gratituderopes.com/products/gratitude-jump-ropes
Enjoy these will be the only jump ropes you’ll ever need.
What great information. The basics.
Glad it was helpful! Thank you!
This is an amazing video thank you so much
You are so welcome! Happy to help :-)
Thank you!! I'll defenetly try that!!!
Awesome! hope it helps :)
Thank you, this is very helpful!
Thank you! Always happy to help :)
This is helpful. Thank you! Somedays I can jump rope for 5 mins straight and other days (like today) I can only jump rope for about 10 secs before tripping. I'll use this shadow jumping technique to improve my foundation! 🙌🏾🔥
That's exactly what it's for Jake. :)
I am so glad you are covering this... wasn't sure what it was cuz I call it ghost jumping. I just started ghost jumping three days ago and am falling in love, just not sure if I will be getting the same benefits this way. Have to finish the video though :-)
Yes, this is definitely a great foundation to start jumping rope. Have fun with it! :)
Karly you look great!!
Thank you so much! :)
@@JumpRopeMom karly, I was wondering how many calories does your 30min jump rope workout burn?
Its the one you posted 2 weeks ago
Good morning
I am 100% new to the idea of jumping rope for exercise/health benefits because I have had a bad knee for 30+ years.
Tripping is a serious concern, so I’m leaning towards cordless jump rope with weighted handles, but no actual rope, at least to start. This seems similar to your shadow jumping.
Do you have any thoughts?
Thank you,
Laura
Yes, cordless jump ropes are essentially shadow jumping. If you know you'd like to start using a regular jump rope maybe start off shadow jumping for a few weeks then add in a jump rope. Jumping over the rope will hold you accountable ;-)
I’ve started jump roping and after a couple weeks my one knee is killing me, so have to stop. Any suggestions on how to warm up, stretching, etc. That might help before starting jump rope sessions again?
Great Idea Norman. I'll do a quick vid with some options. In the meantime start slow, jump on mat and use good ankle and heel support shoes. ;)
I’ve tried this but as soon as I bring my rope in I loose the steps and coordination? I’m ok just jumping with my feet together, I what to learn the boxer skip?
Just keep practicing eventually you'll get your rhythm down and it will come natural. Sometimes listening to music helps keep you on rhythm. :)
No entendi nada. Español....por favor .🤭🤭
Hopefully soon. Thank you. :)
Amazing! Thanks! So helpful!
You're very welcome! Thank you :)