Back Chest Calves and Abs - Full Workout - Terrence Ruffin Hypertrophy Coach - Arnold Classic Prep

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[@joshuapeek9555]

Joe youre a breath of fresh air in the fitness space. There are those that are TOO nerdy and want to argue about stupid nuances. Then there are those who completely neglect nerd stuff and say its a waste of time. And then theres you who is right in the middle who applies nerd stuff to actual in the gym stuff that produces results. We thank you, sir

[@HypertrophyCoach]

👊🙏🙏🙏

[@musclemedicine_M.D]

Well said! & as he’s mentioned, during college it wasn’t so, he saw nerd stuff as very separate from hardcore BBing stuff. He’s married the two overtime which has lined up with how BBing training has evolved.
“Well Jay Cutler does this” doesn’t cut it for most clients anymore (if it ever did I’m not sure) 👍

[@jacob1031]

Terrence's physique is absolute insanity. I'm completely speechless looking at him pose.

[@rahulramesh8002]

The Kassem shade always kills me 🤣

[@stephenhausmann7452]

By far best videos in the bb game imo 👊🏻 always looking forward for the next vid to come

[@HypertrophyCoach]

👊🙏

[@abdallael-maghawry6776]

Terrence physic is phenomenal

[@darryljoseph2790]

Terrance is looking insane!!💯🏆

[@joojotin]

Terrence looking crazy big

[@RDS_Armwrestling]

Ruff looking immense in that front lat spread, wow

[@michaelbadenhorst5469]

I love joe and joe loves me

[@Beats-By-Anthony]

Completely agree about loading the hips for calf raises instead of the spine! I LOVE doing standing Calf Raises on the Belt Squat machine! It PERFECTLY loads the hips.
Crazy ass 40 minutes video boys, LOVE IT! 🔥💪🏼👍🏻

[@marcwyatt8]

This video is a Joe nugget🌈 mine.

[@jcam4050]

Train hard for 10 years just to get a “calf compliment” . I’m in! Lol

[@joojotin]

25:38 love the iliac lat fibers🤣 your impression is so right.

[@PumperPanda95]

God, I love your channel dude. Everything I know about building muscle I am taking from you. You would be the best mentor ever

[@daxpachica6857]

i watched the video from start to finish.. thanks joe!! you da man!!

[@adventureswithrobertdiesel5094]

Crazy he looks easily 200+lbs. That is the beauty of illusion in bodybuilding and how 5% body fat makes you appear so much bigger. Beautiful physique and epic training methodology.

[@jeremy_leow]

commenting for the algorithm, thanks joe

[@joojotin]

Love your videos Joe, and the app is amazing. One of the best in the business!

[@BehindtheMuscle]

Thank you.

[@Notshashanksingh]

No hate but Terrence be like : when will joe finish i waana do my set m 1 week out brah

[@tristanjames2575]

There are converging presses that have worse profiles than free weights and greatly benefit from a band. Foreman makes one that Self Made Training Facility has.

[@andy_collins91]

Here for the algorithm I’ll tell lucky jack you sent me

[@afzaal1987]

Ahmad Haider aka Abzilla

[@MFitEngineer]

25:38 the iliac fibers🤣

[@nazmulhaque1308]

LOL 12.5lbs on ab mat crunches!!!

[@boodehoop891]

Do you also train the Obliques directly?
And what about the glutes?
BTW: I like the writing on the back off the shirt ;-) Is that stuff available in Germany?

[@louisdockery6674]

^^ I had this same question as well. Video was very informative, and Terrence looks incredible!

[@HangryPandaMike]

If prioritising calves and abs first, when would be the best time to take my pre workout?

[@HypertrophyCoach]

Prior to your workout

[@DailyWorkoutMotive]

Yo, Lucky Jack is a client of mine... would you be fine with me forwarding this video to them??

[@HypertrophyCoach]

😂 YES!

[@DailyWorkoutMotive]

@@HypertrophyCoach Haha amazing. I shared this video with them so they may be reaching out (hopefully haha)

[@deanhayhow3186]

@31:31 "depending on your poo schedule" really need to start tracking that shit... Pun intended

[@musicforgym1969]

I lean more on UA-cam than from School 😂 😂 😂

[@HypertrophyCoach]

😂👊🙏

[@stevenstamko]

How is ur posture so good? Posture video?

[@heysuave]

My bad joe I wasn’t subbed. Hope you can forgive me.
What do you think about adding band to the pull up to help with the strength curve and "overload" (not really) the top portion of the movement?

[@zaneschilling9285]

Is there a livestream of the show?

[@HypertrophyCoach]

Not sure. Google it! 👊

[@keeblar209]

Fa fa fa fire as always

[@zaziro]

iI it necessary to pull the shoulder blades together while doing chest exercises? If I do it and pay actively attention to do it, I get pain in my shoulder, it feels not natural (and every one on the internet tell different stuff about it), pls help joe

[@SamadKhan-vc1io]

His hams and gluttes looks like king Kong Ronnie Coleman

[@aboubakermajhoul]

guys does anyone know why is terrance shaking sometimes during some exercises? cause I have the issue and I've been sceptical about it thank you

[@jesse762]

Jesus loves y'all. Which y'all the best at the Arnold. 💪❤️