@ yeah I did and I know that coach ray is more experienced than me and he knows what he's doing , So what I mean is I found it better for me to focus on 3 basic lifts and not doing to much difirent exercises (for me) so stop being toxic in comment please
@@voiceofarmwrestling much respect to you coach , I learned a lot about arm wrestling from you and Janis, keep posting more videos please and share your knowleg with us 😄
Mr coach Ray, I've been pulling for ten years on and off states is coming up in July, I'm locked in I'm 44 I've watched a lot of your videos. What can I do to cut more weight. I'm 5'7 210 lbs I want to get to 175. Bye July is it possible?
So you essentially have 5 months to lose 35 pounds, that's 7 pounds per month. You can reduce the amount of carbs and fats in your diet, keeping your protein up so you don't lose muscle. Drink plenty of water so you don't hold water. Coming up to comp, the final week perhaps, zero carbs and loads of water, day before comp no water and you'll continue to pee out water, you'll be amazed how much weight in your body is stored water and unpassed food. If your weigh in can be the day before comp, weigh in then and refuel immediately.
@@RDS_Armwrestling thank you for the information. I'm going to do this. It's means a lot to get feedback. I won't have any table time that is my downfall atm. God bless you 🙏🏼
what is better : choosing one , focusing on it and getting high numbers, or working on a lot of them so you are more balanced?
Well one will get you far but it will create weaknesses. So more balanced your training less weakness.
@@voiceofarmwrestling thank you ray !
Wow, that's exactly what i need!!!
Thanks for the video!
Best armwrestling channel on UA-cam. I said it
I just got a pulley for my table... this is all good info that ties in to what I've been working on!
Greetings from France buddy ❤
I don't need all that, all I have is a multispinner and wrist wrench and judo belt that's it
Good for you :)
Have you even watched the video mr smart?🥲 Ray used 4, you use 3, where does your logic come from..
@ yeah I did and I know that coach ray is more experienced than me and he knows what he's doing , So what I mean is I found it better for me to focus on 3 basic lifts and not doing to much difirent exercises (for me) so stop being toxic in comment please
@@voiceofarmwrestling much respect to you coach , I learned a lot about arm wrestling from you and Janis, keep posting more videos please and share your knowleg with us 😄
@@RISE-CUP-ROLL i got like 40 excersices and more than 20 handles😂
What a great gym. Real hardwood floors. Not seen that in the west for about 30 years.
Coach ray please make a video about advance hook and toproll🙏🏽
how many days rest before tournament??
When i toproll and apply back pressure ny cupping gets loose i dont knw how to fix it pls help?
Toys!!!!!
From our play room :)
@ I like all
Sir Where are you from,
An ancient Baltic tribe of warriors.
@EyeDriveATruck don't kidding I'm just eager to know
@@SomratJishulatvia
Latvia
@@Elyron-wv3ne it's my first time I'm hearing this country
Mr coach Ray, I've been pulling for ten years on and off states is coming up in July, I'm locked in I'm 44 I've watched a lot of your videos. What can I do to cut more weight. I'm 5'7 210 lbs I want to get to 175. Bye July is it possible?
So you essentially have 5 months to lose 35 pounds, that's 7 pounds per month. You can reduce the amount of carbs and fats in your diet, keeping your protein up so you don't lose muscle. Drink plenty of water so you don't hold water. Coming up to comp, the final week perhaps, zero carbs and loads of water, day before comp no water and you'll continue to pee out water, you'll be amazed how much weight in your body is stored water and unpassed food. If your weigh in can be the day before comp, weigh in then and refuel immediately.
@@RDS_Armwrestling thank you for the information. I'm going to do this. It's means a lot to get feedback. I won't have any table time that is my downfall atm. God bless you 🙏🏼
top comment is gay.
You're literally the top comment, my guy.
These commment in every armwrestling video
Look like you gay now
Dam.
To much hook, learn to let go ray.
please sir answer me
No need for all these handles.. just a sell out to buy handles at titan grip...
I am very happy that your channel has become a part of my life. Thank you for your creativity and sincerity!🌕⛹️🐢
Your videos are a true UA-cam treasure. Thank you for your creativity and dedication!🤹🖤🌓