Beating Yourself Up With Guilt & Shame

How OCD sufferers feel like they need to punish themselves because they don't deserve good things in life due to their bad thoughts.
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[@messpilo]

Thank you very useful.

[@tinarunge1693]

Very true and helpful. Self compassion. Thank you.

[@playstore7882]

Thank You for sharing your experience and knowledge

[@iriz09]

This is sooooo true!! This is what’s keeping me stuck even if I no longer have chronic ocd.

[@justmadeit2]

Guilt and shame are destroyers of mood and can cause huge depression

[@tuulafai4046]

Yup ❤