Making a dish the way you like it, especially if you’re just serving it to yourself or your family. But for the average home cook who views cooking videos on UA-cam who may not know about the origins of these dishes, has a responsibility to at least mention the traditional methods and ingredients. It helps viewers stay informed and also boosts YOUR credibility. When you look at an Italian-American restaurant menu, a large portion of the dishes will most likely be in a red sauce. This marinara sauce originates from Naples and comes from the Italian word, Marinaro, meaning sailor. “There was a simple ONE of GARLIC, oil,Basil and Tomatoes.Called marinara, supposedly because it was made quickly, as soon as the Mariners’ wives spotted their husbands returning fishing boats in the distance.” For home cooks in the United States, this “sailor sauce” dominated Italian-American cuisine
There so much soul in your cooking unlike other dr sebi vegan chef even tho that we are all here to learn. I also love the fact that your so real and down to earth. keep up the good work cant wait to see more vids.
If it is in a can that is BPA free it is OK to use according to me. It is also v very convenient. I do not use so called fresh tomatoes in the winter because they are not in season. Tomatoes are picked and canned at the peak of the season so, in my opinion it is better. You can do as you wish. Thank you. BTW Do you know why Dr.Sebi said to not use canned goods?
Sorry other about your issue with tomatoes. Some fruits and veggies do not agree with everyone even though it might be good to eat. I am not sure there is a substitute for tomatoes. You need to do other sauces - like a green sauce. Take care.
Thanks for the recipe! I'm currently making the sauce to go along with the okra and tomato soup! It already smells great so I know it will taste amazing in the soup !!
Greetings Karen, I am a new subscriber to your channel, have been following you for some time,really enjoy and share your enthusiasm when it comes to cooking, thanks for your time,energy and effort to assist us With expanding our knowledge on how to put together a tasty easy alkaline meal.
Karen, I am a new fan of your videos. Yesterday, I made the garbanzo omelet with whipped aquafaba folded in. Absolutely amaaaazing and delicious. I have been reading through your posts and there seems to be concern about you using canned products. You can also get the peeled tomatoes in glass bottles. I buy those all the time when I want short cuts in recipes.
The canned tomatoes that I buy have a lining on the inside of the can that is a non BPA lining. I am aware of the canned products and their disadvantages or risks. Thanks for your concern and support. Take care.
Karen, thank you for your response. I have now watched several more of your videos and see that yes, you allow yourself to be flexible with some choices. I like that.
I think you are referring to BPA Bis-Phenol A. It is a chemical in plastics and and they also use it in the lining of cans for food delivery. You should absolutely make sure that if you buy canned foods that it states on the can that it is BPA free. The best way is to buy fresh and avoid canned and packaged foods. Thank for your question and support. Have a healthy and happy New Year.
Again, I don't use aluminum. You should not make assumptions. BPA and aluminum are two different things. But I appreciate the conversation. We are all here to learn.
Marinara sauces have to be simmered for a very long time 2-3 hours on med/low (covered) so that the sauce will develop the true flavor. You have heard of the Italian grandmother cooking the sauce for hours and hours - well it is the same thing. The longer it cooks the better the flavor. Thanks for your question. Take care.
You can use canned tomatoes. Just be sure that it is BPA free and organic and non-GMO Time-saving if you do not have the time to go through the process of making your sauce from scratch with fresh canned tomatoes. I will show behind the scenes on my Patreon how to do this from scratch with fresh tomatoes.
Zucchini is a squash. It is on the list. You don to have to use canned tomatoes. You have choices. I use for time purposes and the ones I use are from cans that are BPA free. I explain this at length in my videos. You need to watch the videos carefully.
I love your videos omg I wish I could come eat at your table😩 Yah bless you! Your phenomenal Queen! Thank you for making videos I'm learning so much from you! And my husband and two toddler boys love these recipes! Can't wait to see more!
I am so happy that I am making a difference in you and your family's life. Your toddlers are so lucky to have you as their Mom. I wish I knew what I know now 18 year ago when I had toddlers. I love what I do and will continue to do so. Take care of yourself.
I'm also really interested in the why/why not on Dr.S's food list. I grow heirloom tomatoes, which are supposedly pure strains (non GMO) from the 1600s and thereabout. I was devasted when I looked at the list the other day and discovered I'm not supposed to eat them. Also wondering if I should continue to use canned coconut milk on my shelf. Can't find fresh coconut laying on the ground in Canada and that's a lot of baggage to send back for. Anyway, the why/why nots are good fodder for your next book :o) Canning your own tomatoes (any food really): tinyurl.com/yde3ywcs Enjoying your videos!
Tomatoes are fine to eat. The heirloom means that they have not been tampered with. I know Dr. Sebi only allows plum and cherry, but we don't know why. I eat heirloom because they are tasty and not GMO. You can use yr canned coconut milk as long as it is organic and the lining inside the can is Non-BPA. Use your own judgement and commonsense. Take care.
In in culinary school now, you keep me inspired
Dear Karen, how many fresh tomatoes would you use when they are in season? Thank you!
I use varying amounts depending on how much sauce I want. You can start with 2 pounds.Take care.
Making a dish the way you like it, especially if you’re just serving it to yourself or your family. But for the average home cook who views cooking videos on UA-cam who may not know about the origins of these dishes, has a responsibility to at least mention the traditional methods and ingredients. It helps viewers stay informed and also boosts YOUR credibility.
When you look at an Italian-American restaurant menu, a large portion of the dishes will most likely be in a red sauce.
This marinara sauce originates from Naples and comes from the Italian word, Marinaro, meaning sailor.
“There was a simple ONE of GARLIC, oil,Basil and Tomatoes.Called marinara, supposedly because it was made quickly, as soon as the Mariners’ wives spotted their husbands returning fishing boats in the distance.”
For home cooks in the United States, this “sailor sauce” dominated Italian-American cuisine
Are you mad? What was the point of this comment. I don’t get it.
There so much soul in your cooking unlike other dr sebi vegan chef even tho that we are all here to learn. I also love the fact that your so real and down to earth. keep up the good work cant wait to see more vids.
My pleasure. Thank you so much for the good words. Take care.
Canned tomatoes have bpa in them. You should consider fresh or glass canned tomatoes.
Those cans are BPA free. Thank you.
Dr. Sebi said no can goods🤔🤔
If it is in a can that is BPA free it is OK to use according to me. It is also v very convenient. I do not use so called fresh tomatoes in the winter because they are not in season. Tomatoes are picked and canned at the peak of the season so, in my opinion it is better. You can do as you wish. Thank you. BTW Do you know why Dr.Sebi said to not use canned goods?
@@CreativeRecipeswithKaren Thanks for responding! I really enjoy your meals 👍
I wasn't knocking you. I was just saying. Not sure.😊
Pretty Color. I have to find me a good marinara replacement recipe. Tomatoes do not agree with me.
Sorry other about your issue with tomatoes. Some fruits and veggies do not agree with everyone even though it might be good to eat. I am not sure there is a substitute for tomatoes. You need to do other sauces - like a green sauce. Take care.
I’m with you on the book thing! I want to know why as well.
thanks for sharing
Where can I order the Oregano?
You can order here:amzn.to/2FyVeoG - Thank you. Take care.
Thanks for the recipe! I'm currently making the sauce to go along with the okra and tomato soup! It already smells great so I know it will taste amazing in the soup !!
I know you will enjoy it. Thanks for your support.
Greetings Karen,
I am a new subscriber to your channel, have been following you
for some time,really enjoy and
share your enthusiasm when it
comes to cooking, thanks for your
time,energy and effort to assist us
With expanding our knowledge on
how to put together a tasty easy
alkaline meal.
My pleasure pleasure pleasure! Thank you so much for your support.
Thank you for sharing this wonderful recipe on how to cook homemade marinara sauce.looks delicious 😋.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Karen, I am a new fan of your videos. Yesterday, I made the garbanzo omelet with whipped aquafaba folded in. Absolutely amaaaazing and delicious. I have been reading through your posts and there seems to be concern about you using canned products. You can also get the peeled tomatoes in glass bottles. I buy those all the time when I want short cuts in recipes.
The canned tomatoes that I buy have a lining on the inside of the can that is a non BPA lining. I am aware of the canned products and their disadvantages or risks. Thanks for your concern and support. Take care.
Karen, thank you for your response. I have now watched several more of your videos and see that yes, you allow yourself to be flexible with some choices. I like that.
Just donated a $1! Will be back to donate more over time. Thanks for your passion!
Thanks so much for your support. It makes a difference. Take care of yourself.
Thank you. How long will the sauce last in the refrigerator and can it be put in the freezer?
It will freeze for a very long time up to 2 months. In the refrigerator you can keep for 1 week. Thanks for your question.
THANK YOU.. I use agave, but i like date sugar. If you haven't tried it, check it out
Hi Sacha, I do use date sugar. But I have not used it in any recipe yet. Will soon though. Take care.
Thanks for the recipe. other kinds of tomato are hyrbrid
Love your cooking! there is a chemical in the aluminum of the can that gets into food in the can. Dr took me off canned food. Just a tidbit.
I think you are referring to BPA Bis-Phenol A. It is a chemical in plastics and and they also use it in the lining of cans for food delivery. You should absolutely make sure that if you buy canned foods that it states on the can that it is BPA free. The best way is to buy fresh and avoid canned and packaged foods. Thank for your question and support. Have a healthy and happy New Year.
Again, I don't use aluminum. You should not make assumptions. BPA and aluminum are two different things. But I appreciate the conversation. We are all here to learn.
How long can this be stored in the fridge and freezer?
Approximately 1 week in the refrigerator. Longer in the freezer - up to 3 months.
how long did you leave it to simmer?
Marinara sauces have to be simmered for a very long time 2-3 hours on med/low (covered) so that the sauce will develop the true flavor. You have heard of the Italian grandmother cooking the sauce for hours and hours - well it is the same thing. The longer it cooks the better the flavor. Thanks for your question. Take care.
Is it approved to use canned vegetables?
You can use canned tomatoes. Just be sure that it is BPA free and organic and non-GMO Time-saving if you do not have the time to go through the process of making your sauce from scratch with fresh canned tomatoes. I will show behind the scenes on my Patreon how to do this from scratch with fresh tomatoes.
why do you use salt and sea salt
don't understand this question. For flavor - like all cooks do. Again if you are a salt free person - then do that.
Do you talk about seasonal foods in your cookbook?
No, But I should in my hard cover cookbook with some seasonal recipes. Thanks you for the idea.
dr sebi said no cans and i order dr sebi products and zucchini was no on the list
Zucchini is a squash. It is on the list. You don to have to use canned tomatoes. You have choices. I use for time purposes and the ones I use are from cans that are BPA free. I explain this at length in my videos. You need to watch the videos carefully.
Is there a place where I can download or print your recipes?
No there isn't. My cookbook is coming soon - in the fall sometime. Can't tell you exactly when. Thank you.
I love your videos omg I wish I could come eat at your table😩 Yah bless you! Your phenomenal Queen! Thank you for making videos I'm learning so much from you! And my husband and two toddler boys love these recipes! Can't wait to see more!
I am so happy that I am making a difference in you and your family's life. Your toddlers are so lucky to have you as their Mom. I wish I knew what I know now 18 year ago when I had toddlers. I love what I do and will continue to do so. Take care of yourself.
I'm also really interested in the why/why not on Dr.S's food list. I grow heirloom tomatoes, which are supposedly pure strains (non GMO) from the 1600s and thereabout. I was devasted when I looked at the list the other day and discovered I'm not supposed to eat them. Also wondering if I should continue to use canned coconut milk on my shelf. Can't find fresh coconut laying on the ground in Canada and that's a lot of baggage to send back for. Anyway, the why/why nots are good fodder for your next book :o)
Canning your own tomatoes (any food really): tinyurl.com/yde3ywcs
Enjoying your videos!
Tomatoes are fine to eat. The heirloom means that they have not been tampered with. I know Dr. Sebi only allows plum and cherry, but we don't know why. I eat heirloom because they are tasty and not GMO. You can use yr canned coconut milk as long as it is organic and the lining inside the can is Non-BPA. Use your own judgement and commonsense. Take care.
Ms Karen I would love to come over for supper.