What is happening in the back leg in triangle pose?

Ever get contradictory instructions for the back leg in triangle pose? There's a reason you might be confused. In this video I unpack the anatomy of what is happening in the back leg, and more importantly the back hip, in triangle pose.

[@vaishaliPC]

That's a very important question....even i alway have this dilema....

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️

[@gurpindersingh5600]

It will be better if you can demonstrate what you are replying. We will understand better