BIG ARMS After 60 - In Only 10 MINUTES! (DUMBBELLS AND BANDS)

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 53

  • @tucsonwilly
    @tucsonwilly 5 місяців тому +3

    Best workout video for an older guy I have ever seen. This guy is good

  • @dbvasquez3332
    @dbvasquez3332 Рік тому +2

    Thanks great work GW!!

  • @sanjaysami4315
    @sanjaysami4315 Рік тому +7

    Great info ! Thanks President Bush !

  • @HoaLe-hj9yy
    @HoaLe-hj9yy 3 місяці тому

    Can you show us a forearm-focused exercise set? Thank you!

  • @josephcollins6033
    @josephcollins6033 Рік тому +3

    Thanks!!!

  • @alanstrong2953
    @alanstrong2953 7 місяців тому +4

    Looks like a healthy bar in the background LOL

  • @kevinlindsay5255
    @kevinlindsay5255 3 місяці тому

    Just did this routine four sets of each and my arms ready to drop off me. Great super set work out. I have added it to bands tricon sets now and will alternate between the two

  • @BusterHymen-x7e
    @BusterHymen-x7e 4 місяці тому

    Good video, showing good form.

  • @chuckmaier-vn4ov
    @chuckmaier-vn4ov 7 місяців тому +2

    Love these exercises

  • @chrisnguyen4957
    @chrisnguyen4957 3 місяці тому

    Thank you Mr Bush 😊

  • @robertespinoza2519
    @robertespinoza2519 6 місяців тому

    Thanks for showing your workout

  • @bryanharger6565
    @bryanharger6565 Рік тому

    Which dumbbell set do you use or recommend buying?

  • @jimbrown8573
    @jimbrown8573 Рік тому +1

    What weight were you using?

  • @rd9219
    @rd9219 5 місяців тому

    I can handle more weight with bicep work than tricep work. Do you suggest keeping the same weight and thereby undertrain biceps, or superset using 2 different weights?

  • @philshelley8472
    @philshelley8472 5 місяців тому +1

    Every day, or every other day???

  • @waltbreese9851
    @waltbreese9851 Рік тому +6

    Question. How many times a week should you do this exercise?

    • @Qarlo99
      @Qarlo99 Рік тому

      Same question.

    • @turntablesrockmyworld9315
      @turntablesrockmyworld9315 Рік тому +4

      I am in my 50s and do similar exercises as part of a whole body workout, 2 to 3 times a week. Personally, I would start at 2 times a week (alternating days) and after a few months, 3 times a week. When older, rest for the joints and muscles is highly important.

    • @Qarlo99
      @Qarlo99 Рік тому

      @@turntablesrockmyworld9315 Thanks.

    • @waltbreese9851
      @waltbreese9851 Рік тому

      @@turntablesrockmyworld9315

    • @waltbreese9851
      @waltbreese9851 Рік тому

      Thank you!

  • @archeroo3243
    @archeroo3243 9 місяців тому

    What’s the weight of those dumbbells??

  • @grandadcrypto
    @grandadcrypto 15 днів тому

    super set biceps and Triceps is the only way to go. Exercises help relax other muscle while doing the exercise.

  • @Blackdog57
    @Blackdog57 Рік тому

    How can I do pullups at home without those crappy door frame pullup bars? 🙏

  • @aussiepressconferences.4755
    @aussiepressconferences.4755 Рік тому +17

    George Bush looks great.

    • @tbiz8459
      @tbiz8459 Рік тому +5

      After leaving the white house he has more time to workout 😂

    • @theawakening2611
      @theawakening2611 Рік тому

      GB is a freaking criminal...never mind how he looks, man

    • @Jay-to8vb
      @Jay-to8vb 6 місяців тому

      The George bush jokes and references are like from 2018 and dudes still try to be funny with it. Old sh*t

    • @abdullahdawudbryant6871
      @abdullahdawudbryant6871 5 місяців тому

      😂

    • @ronmounts8075
      @ronmounts8075 3 місяці тому

      Bahhhhhhhh Nooooo Shit!!!!!!!

  • @archeroo3243
    @archeroo3243 9 місяців тому

    I’ve seen a lot of physical exercises, repitions, sets, but not a single mention of the weight of the dumbbells they were using??

  • @martinshields5673
    @martinshields5673 Рік тому

    how many pounds?? ?

  • @Popsimath
    @Popsimath Місяць тому +2

    I deleted Facebook

  • @warpo007
    @warpo007 Рік тому

    that face pull machine, gets the adrenaline up as well, it could let go at anytime.

  • @warpo007
    @warpo007 Рік тому

    i sware i am the only guy on the planet over 50 that has time and access to a gym. Any workouts for me?

  • @josephcollins6033
    @josephcollins6033 Рік тому +2

    I don't know what some of these Wusses are talking about. Yes, you CAN get a fine pump with what he is doing here. And, you CAN see it in 10 minutes if you do it correctly.

  • @mohamedyamirouche9603
    @mohamedyamirouche9603 6 місяців тому +1

    You speak more than you work.

  • @ronallen211
    @ronallen211 Рік тому +4

    I had a girlfriend in college who would come over for a few minutes after class. She did not have a lot of time before she had to go to work.She would only stay about ten minutes. We called it a blow and go.

    • @BusterHymen-x7e
      @BusterHymen-x7e 4 місяці тому +2

      What did you do for the other 9 minutes? Try to get rid of her?

    • @CobraSloth
      @CobraSloth 3 місяці тому +1

      ​@@BusterHymen-x7e😂😂Boom!

  • @warpo007
    @warpo007 Рік тому +2

    you keep baby-stepping us and talking to us like we have never seen a gym. The "bicep curl only-guy" is a myth and you know it. The 1st thing you are told by anyone, to the point it is a constant. is you work your triceps for arm strength / size, not your biceps. i've been harsh, love the channel just finding it a bit "pre-school" only. I'm past needing to be baby talked. i need to be pushed.

  • @musicman7297
    @musicman7297 Рік тому +2

    I'm 63 and you don't get bigger arms with only 10 minutes of lifting.

    • @turntablesrockmyworld9315
      @turntablesrockmyworld9315 Рік тому

      I am in my 50s and have hypertrophy in my biceps and triceps by doing about 2 sets each of hammer, palm up, and palm down and 2 sets with bands of hammer or palm up.

    • @musicman7297
      @musicman7297 Рік тому +1

      @@turntablesrockmyworld9315 Hi NOT SO BRIGHT, I've been doing flat and incline flys for years and never got a tear . You have no clue as to what you're talking about.

    • @turntablesrockmyworld9315
      @turntablesrockmyworld9315 Рік тому

      @@musicman7297 Well this is interesting; your writing seems fairly insulting . Can you explain what you are talking about in reference to my comment? I'm waiting.

    • @musicman7297
      @musicman7297 Рік тому

      @@turntablesrockmyworld9315 Hi NOT SO BRIGHT.... i read your other , NOT SO BRIGHT COMMENTS .... that you made about doing dumbbell flys. NOT TOO BRIGHT, ARE YOU?????

    • @turntablesrockmyworld9315
      @turntablesrockmyworld9315 Рік тому

      @@musicman7297 unfortunately, you have posted this deranged outburst on another thread that does not contain that comment to which you are referring. To respond, ask any surgeon which upper resistance exercises are riskiest for older adults and cause the most pec strains and tears and they will most likely say to minimise flyes and #1 being bench presses for those older and/or those newer to training. Thousands of pec tears in North America occur each year. In fact, doing light rehab using these exercises is good but no surgeon is going to recommend doing flyes for older beginners on a bench. Most will most likely suggest doing on the ground where range of motion is limited when weights get heavier relative to strength.

  • @johnnybmean74
    @johnnybmean74 Рік тому

    Where are the big arms.?