Hate to be devils advocate, but your forearm angle is well past parallel, making the lifts significantly easier, At the very start of the lifts, forearm is supposed to be parallel to the floor, not to be confused with an upward angle.
Thank you for the kind words. Eat more and when you can't eat anymore, eat more. Caloric surplus is the way to go and if you are doing cardio or a sport on the side, u may need to stop it as you're burning too many calories. Protein shakes (weight gainer) can help too but just eat a bunch throughout the day. You got it!
so this is a PR session, but when you say you train singles morning and night, what are singles exactly? I mean I know it's 1 rep, but how many sets? how much % of max weight? I'll really appreciate it if you can clarify that, keep going the good work bro
Amazing progress bro, can you give some tips to integrate this style to our training, like do you workout rise and pronation with other exercises, when you train hammer curls can you still do this training doesnt it effects, or do you even train arms or any body part, are you maxing out everyday?
Those singles are all I do morning and night. However, I go to the gym every day. Follow a Push/Pull/Legs+Abs Split and at the end of every workout I do some forearm exercise, and on Pull day I focus a lot on arm strength and growth. I might do a video on all of this soon. But don't just listen to me for training listen to everyone, try it all out and see what works for you.
Im @ 95lbs with the arm totally straight. I have hit 105 with my arm angle like yours, not hating at all, but does get easier with more arm angle. Look @ Levans pronation lift arm is totally straight.
Yes I filmed a video with Auden and Milo where Auden fixes my form and gets it to a 90 degree angle. Will be posting soon. you're 100% right it was slightly easier this way;)
Damn, u are progressing really fast, in 2 month for that increase is actually crazy. U should try to compete in some australian tournament if u have time.
nice lifts, even i do this and i noticed one thing in the Devon's pronation lift (i.e.) the wrist is kickbacked while performing the lift and it make a huge difference when compared to wrist slightly cupped in.
Yeah. I’ve been trying it out with just a 50 lb kettlebell. Doing it the way this guy is I got it easy for 20 reps with some left in the tank. Doing it Devon’s way, forearm kept parallel with the floor and wrist kicked back, I can get it for one rep. Most people aren’t doing it correctly. Don’t get me wrong, 100 lbs is great for this movement but it’s not Devon’s movement.
@@Gabriel-Yung Nice man, french here too but still in the country haha Discovered you in the Brandon/Allen vid about armwrestling (and I might have cheat a little cause I'd heard 1 or 2 french words), always a pleasure to watch you from time to time, you're an inspiration and a funny teacher ! Cheers mon gars 😉
Yo bro definitely impressive but the rise seems to be in between a pronation lift and true riser lift tho the band is going over the side of your hand not your knuckle?
![PT.2 Devon Larratt Training for Levan Feb 2024 [Bloodflow training/Q&A]](http://i.ytimg.com/vi/t-z2pj4LB7g/mqdefault.jpg)
Hope y'all enjoy this kind of video where I talk to the camera. Sorry for the agar.io NCS music (I'm not sorry at all)
Im gonna produce music for ur videoss so we dont hear agario musics
Great job man
DO NOT BE SORRY! Love the nostalgia and the songs. In fact, how about I share you some more? I got a whole collection of that shit.
Don't be sorry, we want more ncs music in ur videos
Background music 🔥🔥🔥brings me back to 2016 UA-cam. Amazing lifts bro keep up the good work
Fr
Reminds me of 2014 even lol
YEAH BIG BOYYYY
Hate to be devils advocate, but your forearm angle is well past parallel, making the lifts significantly easier, At the very start of the lifts, forearm is supposed to be parallel to the floor, not to be confused with an upward angle.
I notice it also. the angle is a little bit upward 🤔
Keep going dude, you’re an inspiration. I struggle with gaining lean mass. I’m aiming to get stronger. Keep going.
Thank you for the kind words. Eat more and when you can't eat anymore, eat more. Caloric surplus is the way to go and if you are doing cardio or a sport on the side, u may need to stop it as you're burning too many calories. Protein shakes (weight gainer) can help too but just eat a bunch throughout the day. You got it!
Also do some full body bodybuilding training, or else you’ll mostly gain fat with the above advice if you’re natty
so this is a PR session, but when you say you train singles morning and night, what are singles exactly? I mean I know it's 1 rep, but how many sets? how much % of max weight? I'll really appreciate it if you can clarify that, keep going the good work bro
7:01 Welp he's facing John Brzenk or Ron Bath
Amazing progress bro, can you give some tips to integrate this style to our training, like do you workout rise and pronation with other exercises, when you train hammer curls can you still do this training doesnt it effects, or do you even train arms or any body part, are you maxing out everyday?
Those singles are all I do morning and night. However, I go to the gym every day. Follow a Push/Pull/Legs+Abs Split and at the end of every workout I do some forearm exercise, and on Pull day I focus a lot on arm strength and growth. I might do a video on all of this soon. But don't just listen to me for training listen to everyone, try it all out and see what works for you.
Im @ 95lbs with the arm totally straight. I have hit 105 with my arm angle like yours, not hating at all, but does get easier with more arm angle. Look @ Levans pronation lift arm is totally straight.
Yes I filmed a video with Auden and Milo where Auden fixes my form and gets it to a 90 degree angle. Will be posting soon. you're 100% right it was slightly easier this way;)
Gabriel!
I made a response video to your 1 rep max challenge. Check it out on my channel. Also question for you. When are you coming to Chicago?
Saw it, replied;) fuck yea bro all love
HELL YEA!@@Gabriel-Yung
O!😂 I didn't even realize this was a Gabe Young video!😂
😂😂
Nice lifts pal, what’s your bodyweight?
180-185
Does starting parallel to the floor make it a harder lift?
Yep
looking much bigger
One rep pronation and rise pr for 2 time a day. One 87,5lbs for pronation every day and 62,5lbs every day. No increment , correct? Thank you
You definitely got stronger I also love doing these lifts 💪🏼
I don’t know if you’re supposed to have your arm sideways with those lifts, I feel like Devon has his arms sideways.
Damn, u are progressing really fast, in 2 month for that increase is actually crazy. U should try to compete in some australian tournament if u have time.
Thank you and yes you will definitely see me arm wrestle in Australia. Maybe I'll go visit Ryan Bowen;) Who knows
The strap is falling below the knuckle while youre doing the riselift, it is deff. easier.
You really got impressively strong in such a short period, mad respect to the dedication
Also i want to challenge Auden if he can beat your new PRs 😉
nice lifts, even i do this and i noticed one thing in the Devon's pronation lift (i.e.) the wrist is kickbacked while performing the lift and it make a huge difference when compared to wrist slightly cupped in.
Yeah. I’ve been trying it out with just a 50 lb kettlebell. Doing it the way this guy is I got it easy for 20 reps with some left in the tank. Doing it Devon’s way, forearm kept parallel with the floor and wrist kicked back, I can get it for one rep. Most people aren’t doing it correctly. Don’t get me wrong, 100 lbs is great for this movement but it’s not Devon’s movement.
Awesome! How much do you weigh?
180-185
I hear a tiny bit of french accent behind an impeccable english (or american as you want), am I right ?
Yes lol I was born in Paris and lived in France for a decade;) Accent comes back when I spend a lotta time in France but haven't been in a minute.
@@Gabriel-Yung Nice man, french here too but still in the country haha
Discovered you in the Brandon/Allen vid about armwrestling (and I might have cheat a little cause I'd heard 1 or 2 french words), always a pleasure to watch you from time to time, you're an inspiration and a funny teacher !
Cheers mon gars 😉
ncs 💪
Let’s goooo
Hey brawl tuber
I barely recognize you now lol
That’s some Big weight bro!
please keep doing this raw form of video
You could do 10 more on each man good job!
Do you train both arms?
Love you from India 🇮🇳❤
LETS GOOO MR YUNG 💪🏻🤬
Isnt the arm supposed to be parallel to the ground to be the way Devon does it? Still good weight though regardless!!
Belt over fingers in the riser lift is mechanically superior to belt over knuckles, the load is placed more directly onto radial deviation.
Yo bro definitely impressive but the rise seems to be in between a pronation lift and true riser lift tho the band is going over the side of your hand not your knuckle?
Très bonne idée de vidéo simple et plaisante à regarder !
Je vais te copier incessamment sous peu 😆
Et bravo 45 kg pronation et 34 kg rise 👏
GABRIEL LET ME SHARE MORE NOSTALGIC SONGS TO YOU.
You need to try using a belt for the pronation lift. Its way easier with a strap btw
Keep going brother bht you need to fix your technique
Lifting on 100 degrees
Keep it as parallel to the floor as possible
#SCHOOLBOY🎉🎉🎉 OPANAAAA🎉
Really hot edit sir!❤
great stuff, congrats on the new PRs!
ℂ𝕦𝕒́𝕟𝕥𝕠 𝕕𝕖 𝕓𝕚́𝕔𝕖𝕡𝕤 𝕥𝕚𝕖𝕟𝕖𝕤 𝕓𝕣𝕠