Man, thank you coach Ben! This did it for me. This whole time I thought I was properly retracting and tucking my scapula in my “back pocket”. I was over doing this tucking which cause my scapula to detract. Felt the pump on my chest for the first time 🙌🏻🙌🏻🙌🏻
Man, thank you coach Ben! This did it for me. This whole time I thought I was properly retracting and tucking my scapula in my “back pocket”. I was over doing this tucking which cause my scapula to detract. Felt the pump on my chest for the first time 🙌🏻🙌🏻🙌🏻
I'm going to try this today
Thank you
Shoud i make my neck flat doing bench?
Back of neck flat and in contact with the pad. Use leg drive and hips to press back against the bench helps a ton.
Yes!
Gonna try this tomorrow thank you