what to do 1. reduce carbohydrates intake (eat the right amount) 2. do high-intensity muscle training 3. do aerobic exercise 4. do intermittent fasting main objectives (in order) 1. empty glycogen storage in the muscle and liver 2. burn stored fat 3. manage to keep insulin level stay low
Hello! This video, and your other videos that I've watched till now, has been very helpful. Thank you so much for your considtent effort and knowledge you put in your videos! I have come down from overweight to normal by IF, but now I'm struggling to lose weight. This video helps a lot in that matter. ❤❤
Hi there! Just came across your channel and I just wanted to drop a message to say how inspiring your journey is! I’m trying to tone and lose weight myself and your videos have provided me same great advice! 💕
in short terms of weight loss it may be ideal to eat fruit for breakfast, I did it when I wanted to lose weight for a photo session and it worked for me, I also constantly did a morning exercise routine and an 18-hour intermittent fasting, sometimes 16 hours when I was very hungry.
![[이밍TV] iming TV](http://yt3.ggpht.com/ytc/AIdro_k4t7y-9leqqKPiaeg39g7nRpDh9UnsOCcgqQrcdHWg3A=s48-c-k-c0x00ffffff-no-rj)
저는 간헐적 단식하면 폭식하는 부작용이 있어서 다이어트할때 세끼를 챙겨먹는게 좋더라구요!!😂
본인에게 맞는 다이어트를 하는 게 제일 좋은 거 같아요!!!☺️👍🏻👍🏻
정말 식단을 보여주시면서 정보공유해주셔서 진짜 식습관개선에도 도움이 많이 되는 채널입니다! 찐으로 장기레이스로 건강하게 살기 위한 다이어트! 함께 조금씩 나아가보아요!
이밍님 넘 똑부러지셩❤❤❤
핫 감사합니다..🫶🏻♥️
항상 아나운서처럼 단어가 쏙쏙 들리게 말하시는게 신기해용
what to do
1. reduce carbohydrates intake (eat the right amount)
2. do high-intensity muscle training
3. do aerobic exercise
4. do intermittent fasting
main objectives (in order)
1. empty glycogen storage in the muscle and liver
2. burn stored fat
3. manage to keep insulin level stay low
not mingnim posting this just before the summer holidays 😭🙏 thank you, i’ll follow your advice carefully!
♥️♥️
사랑해요 이밍님❤ 열시미 다이어트해볼깨요 ㅜㅜㅜㅜㅜㅜ😢
다이어트 화이팅임다🫶🏻♥️
thank you I am learning so much from you, my new fav idol!
Yes yes
급찐급빠 필요한 때인데!!. 잘볼게요🎉
급찐급빠 화이팅입니다🫶🏻
노력하는 모습이 너무 좋습니다.
Hello! This video, and your other videos that I've watched till now, has been very helpful. Thank you so much for your considtent effort and knowledge you put in your videos! I have come down from overweight to normal by IF, but now I'm struggling to lose weight. This video helps a lot in that matter.
❤❤
Thanks again ❤
♥️🫶🏻
이 분야 공부를 좀 하신 분인가? 한의사 김소형님 영상보다가 넘어왔는데 겹치는 내용이 많네요 ㅎㅎ 설명이 전문가 수준이신듯 ㅎㅎ 다른 영상 보면 걍 난 이렇게하니까 빠디더라가 전부인데 ㅎㅎ
핫,,,, 진짜 이밍님,, 저 지금 딱 급빠가 필요한 시기였는데 정말루🥹 사랑합니다🥹💗💗💗💗💗
핵심 간결 명확 갓밍님🍀
오늘도 유익해요,,,,
감사합니다..🫶🏻♥️
다이어트 화이팅이에요🙏🏻🙏🏻
뱃살은 도대체 어떻게 해야 뺄 수 있나요ㅠㅠ???
Hi there! Just came across your channel and I just wanted to drop a message to say how inspiring your journey is!
I’m trying to tone and lose weight myself and your videos have provided me same great advice! 💕
운동은 식전, 식간, 식후 중 언제 했을 때 빠른 감량에 도움이 되셨나요?
저는 보통 오전에 간단하게 아침먹고 운동하러 가는 게 잘 맞아서 이렇게 하는 편이에요 :)
감사합니다^^
🫶🏻♥️
Can you tell me how many % of your diet is fat? What do think about eating fruit as carbs? Thank you for your inspiration!
in short terms of weight loss it may be ideal to eat fruit for breakfast, I did it when I wanted to lose weight for a photo session and it worked for me, I also constantly did a morning exercise routine and an 18-hour intermittent fasting, sometimes 16 hours when I was very hungry.
아밍님 아랫뱃살이 너무 안빠지는데 어떻게 하면 좋을까요?
급진급빠로 간헐은 두끼를 16:8로하는건가요?아니면3끼를16공복으로 하면되는건가요? ㅜㅜ
저는 두끼를 먹을 때도 있고, 아침 가볍게 한 끼 먹고 그 뒤로 두 끼 먹을 때도 있어요 :)
❤❤thnk uu lovely
🫶🏻♥️
부상이나 체력 부족 등으로 고강도 운동을 할수없는 사람은 어떻게 해야할까요
전문의랑 상의해보신 후 가볍데 유산소 운동이나 맨몸운동부터 시작하시면 좋을 거 같아요!!!
First!!
☺️♥️
다이어트는 본인한테 맞는 방법이 있는 듯..
맞아요!! 자신에게 맞는 방법으로 건강하게 다이어트하는 게 최고인 거 같아요👍🏻👍🏻