How to Make Running Feel Easier

Are you tired of feeling out of breath whenever you hit the pavement? I’m on a mission to revolutionize how we breathe while running, making it easier and more efficient. This isn’t your typical breathing advice-get ready to learn some surprising and practical techniques!
Join me as I delve into breathwork with James Fletcher, a freediving expert who knows everything about optimizing lung performance. Discover the number one reason you struggle to breathe while running and get three simple tests to assess your lung function. Plus, I’ll share five easy exercises that will transform your running experience by boosting your CO₂ tolerance.
Whether you’re a recreational runner or looking to enhance your performance, this video will provide you with the knowledge and tools you need to breathe easier and run smarter.
Click to watch and unlock the secrets to effortless breathing while running! 🏃‍♂️💨🔑
00:00 Bizzare Breathing Sensors
00:36 40% of Runners Have Breathlessness
01:06 The Role of Carbon Dioxide
01:30 2 Reasons You're Breathless
02:35 High & Low Co2 Tolerance
03:30 Co2 Tolerance: Test 1
05:00 Co2 Tolerance: Test 2
05:22 Co2 Tolerance: Test 3
06:00 5 Exercises to Build Co2 Tolerance
WANT MORE RUNNING RESOURCES? 🏃‍♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨ app.runsmarter.online/
Other links: Learn more about James Fletcher www.fletchertechniques.com/
The Oxygen Advantage: www.amazon.com.au/Oxygen-Adva...

[@RunSmarterwithBrodieSharpe]

For MORE Run Smarter Resources 🏃‍♂📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨ app.runsmarter.online/

[@alyssatait4876]

Such practical tips grounded in physiology! Can't wait to try.

[@_jakehames]

Great stuff, Brodie!

[@RunSmarterwithBrodieSharpe]

Thanks Jake. Appreciate the support 🤜🤛

[@alanshrimpton6787]

Why do I find myself holding my breath when I watch these breathing technique vids even though I'm not actually doing the test.

[@RunSmarterwithBrodieSharpe]

I am glad you’re so engaged 🤣