45 Minutes POWER NAP - Binaural Beats - Restart Your Brain & Increase Productivity
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- Опубліковано 6 жов 2024
- At Cerbotech, We have developed multiple binaural beats tracks for powernap based on our research and analysis to meet the individual's need.
These Power Nap - Binaural Beats Music Tracks are so powerful to boost your brain energy in afternoon to not only make you feel fresh and active but also helps to increase your productivity.
Guided Powernap Tracks, helps your brain to take into REM State, this is the repair mode of the brain, or in another words, a stage between deep sleep and no sleep, where brain gets maximum reset and releases hormones to make you feel fresh and energetic.
HOW TO USE POWER NAP Music Tracks ?
Best time to use these tracks is between 12:00 PM to 4:00 PM, where you mostly feel lazy or less productivity and need more energy to boost your productivity.
Stereo headphone is must to enjoy this, without it , you wont get any benefit and in some speaker you cant even heard anything at all.
Put your headphone on, start the track , close your eyes and relax.
Which Track Should I Use ?
Depending on individual's need, we have prepared various trackes with different times. Most suitable is 20 to 30 minutes, however, you can try all of them day by day to find your best suit.
10 Minutes: • 10 Minutes POWER NAP -...
15 Minutes: • 15 Minutes POWER NAP -...
20 Minutes: • 20 Minutes POWER NAP -...
25 Minutes: • 25 Minutes POWER NAP -...
30 Minutes: • 30 Minutes POWER NAP -...
45 Minutes: • 45 Minutes POWER NAP -...
Kindly share your feedback, which track you found best for your and how you feel using this track in comments below.
-Cerbotech Education Pvt. Ltd.
This is my go-to. I'm one of those people who have a hard time napping even if I'm tired and falling asleep on my feet. This does the trick for me.
I used earbuds as these help reduce ambient sound. I like the chart tracking. I woke up suddenly somewhere after 35 minutes and watched the dot move to 40 minutes. Definitely feel refreshed even with waking earlier than I expected.
After only 2 minutes I fell into deep sleep or deep relaxation, the 45 minute version works best for me. I feel absolutely fit afterwards, and at first I thought it wouldn't work. the sounds take getting used to, but thank you very much, it really worked with headphones! I will keep trying ...
Thanks
I have listened to a lot of binaural beats over 10 years they just work without headphones as well, but you have to train your brain to these tunes first. First they did nothing even without headphones on, now I get calm and sleepy within first minute without headpho..... Night night video is running... Zzzz 😅
Bacck here and works like magic :D
I’ve used it thrice to catchup on sleep during the day….amazing energy after just 1-2 hours total after not sleeping the previous night whatsoever👍
Lucid Dreaming….I’ve been following the instructions on how to start Lucid Dreaming. About 10 minutes into this track, I finally was able to do it!
What are the instructions?
@@רועיע-פ1ט when I close my eyes and meditate and just concentrate on breathing, I just let go and see what pops up. After 5-6 minutes I can start to see people doing random things. I then just watch what's going on. I don't try to control it. I just watch and things unfold before me.
@@רועיע-פ1ט also tho, I have aphantasia and I don't see anything but black when I close my eyes. I can't image what things look like. I can remember what things look like but can visualize anything. Therefore when images start, I realize it's a dream and just follow it
@@selfishjeans thank you very much, I will try it sometime and update you with how it goes :)
@@רועיע-פ1ט yes please and good luck
Put me to sleep and awkwardly woke me up. My first time trying a power nap haha i didn’t know it would wake me up after putting me to sleep but here i am awake after my nap!!! Thanks.
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Thanks so much! You Nailed it!! Not only did this track do all it is intended to, but it also works tremendously to relax any rapid heartbeat due to any of the following that a lot of people suffer from mid-day; caffeine or other stimulant crashes causing many negative side effects, overwhelming and racing thoughts due to time limits drawing near at the end of work or school day, over excitability about evening plans, loss of interest or distracted by unexpected daily happenings causing schedule rifts, feeling unaccomplished, etc. Thanks for helping me some with all of the above I dealt with today after not being able to wake from about 10 different 20 minute power naps I used before finally stumbling upon this one. Also, I made sure to subscribe, will suggest it to others, and even added it to my playlist, titled "GET UNSTUCK", used daily to somehow both calm my overactive mind, but also stimulate, redirect, and enhance it's function and productivity and create more physical energy. ✌️👍🤯 Genius work!!
you are a blessing to us
pretty good but there was some irritating popping towards the end
I am halfway through it and have been hearing it the whole time. Truth though is that there is a channel that has done the same thing as this clip without those noises down to the same on screen thing. I get a feel like this is a knock off.
where can I find that channel?
Yeah it kept me from falling asleep :(
I think it’s part of it guys! And I like it!
I’m sure I can hear an ostrich in the background 🥴
Magnificent, thank you so so much. This nap experience was just as I expected it to be. Thank you again.
Thank you so much. That's great.
Thanks
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I'm very confused at why other listeners have such a hard time hearing the buzz and those that do hear it having a hard time knowing if it is supposed to be there. Yes, it is supposed to be there, it is not supposed to be loud, there are not any other noises that overlay and mute the sound of the BB and if it's a sound you can't get used to, I would suggest trying one more time, with a fan or sound box with light rain or wind playing, or imagine that the noise is an ac keeping you cool on a nice summers day. If none of that works, you are either not tired enough for the need to nap or maybe are just used to a different type of meditation. I can promise everyone however, that it is a form of amazing sound therapy that works like ✨ magic, I'm sorry if you are unable to hear it due to hearing disabilities.
I am epileptic, and have been advised by some meditation facilitators of seizures due to listening, it has actually decreased my seizure activity.
Maybe because they don't use earphones, but earbuds which let surrounding noise to pass, also might have to do with too much noise around like fans or a/c.
This decreases my limb seizures and decreases my epileptic seizures by getting me to fall asleep as insomnia is my biggest seizure trigger
this is good for napping and works every time 😊👍
Thank you so much
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Wow, fantastic nap, thank you
Enjoy!
Thanks lot's
Thank you.
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Ty😊
Any chance you can make/upload one of these without the alarm at the end? I love the sound. I’d like to use it to go to sleep to as well as naps. I could put it on. Repeat without the alarm. Thanks for considering it.
There is a clicking noice….
It really helped to take a nap. Thanks
Thanks
I use it all the time
Works great for sleeping but unlike Jody's version, for some reason, this doesn't wake you up. Even tho you try, it keeps ur mind sleepy. Personally tried multiple times.
We will keep your feedback for next version
I agree. I actually used one of Jody's shorter naps to sleep, but added this one to the playlist to come on directly afterwards to meditate to until I felt ready to get up. This track had a great way of calming my bad anxiety and rapid heart beat on days that I am just not ready to hear Jody tell me it's time to stretch, but if I used one of Jody's videos to meditate to, well it wouldn't happen, because I sleep almost on the spot when the graph begins to dip.
I set an alarm on my iPad when these power naps don’t wake you
Do I need to sleep for it to work or can I just lay down relax and it will be the same benefits?
What headphones/earbuds do you use for this?
This was good but I wish there wasnt a bell at the end. That was very unpleasant
Seriously works
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Why is there a snapping/clicking sound all throughout the video?
There are no snapping clicking sounds in this video. It might be related to your audio equipment, earphones/earbuds that can't handle the bass efficiently. Or maybe this is too loud for your equipment as well.
I hear it also the last 10 minutes or so
@@vincentmiller6967, You're right. I hear the cracks towards the end. I don't know why I didn't hear them before, for example, 35:01, 35:05, 35:09, etc. You could try the ones in my channel and let me know if they worked fine for you ☺
I cant sleep even with this....
Yeah
very nice ty
Does anyone else here the metronome sound in the background? It keeps me up every time I try to use this.
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No sound?
Use head phones please.
That's hilarious. 45 minute nap and it has 45k views.
Can't get it tio open n play!??
Use headphones please.
ticking. annoyiung
listening with low audible sound will more effective
What’s the point of the ticking
I mean, this is a reduction in age
No sound
I didn't hear anything besides occasionally random ticks. Thumbs down
It must be hear with the help of headphones.