[Emotion regulation] Relaxation Sleep Synchronicity Memory Healing long music video ASMR BGM

Unlock the power of restorative sleep and mental clarity with this expertly crafted music, designed to harmonize your subconscious mind and promote deep relaxation. Integrating principles from nada yoga and the healing effects of 528Hz frequencies, this video serves as a bridge to mindfulness, enabling a profound sense of calm. Through the gentle resonance of binaural beats, your brain is guided into a meditative state, optimizing the balance of stress hormones and enhancing your natural circadian rhythm.
The soothing melodies stimulate the parasympathetic nervous system, aiding in detox processes and fostering emotional stability. As research highlights, rhythmic sound patterns such as isochronic tones can support individuals with insomnia and regulate disrupted REM sleep cycles, paving the way for undisturbed rest.
Perfect for combating daily stress, this music is equally beneficial for meditation, self-reflection, or as a calming background during study sessions. It’s more than a sleep aid; it’s a holistic approach to mental wellness, fostering self-healing and promoting resilience in the face of life’s challenges.
#Mindfulness
#Meditation
#ASMR
#SleepMusic #SleepVideo #SleepASMR #Insomnia #Mindfulness #Relaxation
Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness.
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All compositions and performances
Koichi Hiramatsu 平松康一 www.zaligani.net/
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All audio in the video is original music. Unauthorized reproduction or reuse is prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
Chronic lack of sleep can lead to various mental health challenges, including heightened sensitivity in individuals classified as Highly Sensitive Persons (HSP). The soothing effects of ASMR, combined with the gentle rhythmic patterns of α waves, have been scientifically proven to promote relaxation and reduce heart rate, crucial for initiating sleep. This video uses specific sleep induction techniques, leveraging the natural benefits of sound therapy to aid in studying, improving focus while maintaining calmness. Whether you struggle with consistent sleep or need to recharge during study sessions, this music can provide the balance your mind needs.
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Koichi Hiramatsu zali composer
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