MIKE MENTZER: THE CONSOLIDATED PROGRAM SEMINAR 1998

To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com....
In this video, Mike Mentzer presents a seminar on a logical approach to productive bodybuilding exercise. Mike Mentzer, emphasizes the importance of understanding the fundamental principles of exercise science, including intensity, volume, and frequency, in order to achieve optimal muscle growth. He presents a training program that involves performing two workouts, one per week, each consisting of 2 exercises done to failure, with an emphasis on exercises like squats, pulldowns, deadlifts, and dips. Mike cites the success stories of several clients who have achieved significant muscle and strength gains using this high-intensity, low-volume approach. He stresses the importance of allowing sufficient recovery time between workouts and avoiding overtraining, which he identifies as the primary cause of failure for most bodybuilders. The overall focus of the seminar is on developing a rational, logical understanding of exercise science rather than blindly following arbitrary training protocols.
The seminar is presented in four parts: An Introduction to his method; The Fundamental Principles of Exercise Science: intensity, volume, and frequency; The Importance of Recovery and Not Overtraining; The presentation of the Consolidated Program and Nutrition.
The content for this video is presented Mike Mentzer’s last book “High Intensity Training The Mike Mentzer Way” (Amazon: www.amazon.com...)
Special thanks to Ironman magazine publisher, John Balik, who has graciously allowed me to use many of his copyrighted photographs in this video (and others on this channel).
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4...
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua...
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4...