As someone with CPTSD being asked to imagine things (Forest etc) is enormously stressful. It actually makes my panic or anxiety much much worse! That doesn't work for everyone.
@@jamillott4444 if u wanna find a practitioner then u go to the somatic healing site and on the right side click "Find a practitioner" at traumahealing.org
As someone with CPTSD being asked to imagine things (Forest etc) is enormously stressful. It actually makes my panic or anxiety much much worse! That doesn't work for everyone.
Thank you 💞
Its almost like interactive hypnotherapy.
What type of therapy are you doing?
somatic
@@TheBakingGirlShow Thank you.
@@jamillott4444 if u wanna find a practitioner then u go to the somatic healing site and on the right side click "Find a practitioner" at traumahealing.org
This is infantalizing.