WHAT I EAT IN A DAY AS A BALLET DANCER🍳 | 芭蕾舞者的健康飲食🩰 需要保持身形時都會吃什麼🥗 分享我的飲食習慣🍋
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- Опубліковано 4 жов 2024
- 哈囉❤️歡迎來到我的頻道❤️
Welcome or welcome back to my channel❤️
今天想和大家分享一個健康版的一日三餐
這週要為芭蕾舞團進行錄影拍攝
為了上鏡和穿上服裝時身型更好看, 所以這週我想吃得健康一點
順便和大家分享一下平時如果我需要保持身型時, 都會吃些什麼和我給自己規定的飲食習慣
不過要先說明我並不是營養師, 也不是專家
所以我分享的不一定完全是對的, 只是想讓大家參考一下
希望你們會喜歡這次的影片❤️ Have a wonderful weekend🥰
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Email: tirion@pressplay.cc
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Email: tirion219@gmail.com
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i literally love the fact that sometimes when i'm watching these vlogs, i can hear the Tirion is watching a Michelle Choi vlog in the background. both queens and total inspiration for me 😊😊
I love watching Michelle Choi’s vlogs. She is the best!🫶🏻
Happy Good Friday! 超爱你这次的食谱哈哈~
从开始减肥开始我就超喜欢吃三文鱼，我一般会用盐，胡椒和Garlic power来腌制三文鱼，感觉可以代替料酒去腥~我会喜欢三文鱼的外面有一点焦脆的口感，所以一般会375F烤25分钟，会有外焦里嫩的口感哈哈~有点像油煎的感觉
我也是特别喜欢吃碳水的人，之前完全cut碳水减肥每次都失败，这次学会了其实就算每一餐都吃米饭，只要用scale称好每次吃80g-110g的熟米饭就可以了，完全会瘦而且不会binge~
真的好佩服你们的毅力啊🤣如果我每天都要跳这么久的舞还要节食的话。。OMG I can't🤣
Hi!! really like the fact that the five food rules are not restrictive yet very useful to you. They are great advice indeed in building a good eating habit in general :) Really love your food ideas too!! I'd like to point out a little note on what you've mentioned about rice and farro. Actually, Farro has slightly higher calories than Rice comparing in the same quantity (385 & 350 kcal/100g). The fact that 100g Farro has double the amount of protein than rice and has ~15g of fibre makes it more filling so maybe the amount that we eat at the end might be less. The fact that Farro is a wholegrain being less processed compare to white rice is a good source of fibre and also it contains Iron and Calcium therefore is a good rice alternatives. I really enjoy your videos so keep it up!!
I like your cooking. Though simple, it looks tasty. The way you presented the recipe was good. Thank you for the vlog. Hope seeing more of your cooking.
@@tirionlaw219 and I love to watch your Ballet vlogs too, as I dance hip-hop and Jazz Funk, always admire ballet dancers’ techniques and alignments.
Happy Friday, Tirion! Loved that footage of your rehearsal. So pretty! Music was very fast though, made you look so rush. But great footwork and arm gestures❤ This time I watched your vlog with my girl. She told me Tirion 姐姐 is so pretty and her voice is so nice! 😍
哈哈🤣🤣Tirion攪唔掂，你條條片煮d野都咁好食既😋😋😋睇到流口水🤤🤤🤤你跳舞果段好好睇👍👍👍
@@tirionlaw219 yup👍
想睇你skincare嘅片!希望有機會啦 gayau ya😛😛😛
I notice my performance in class has quite a bit to do with my food. Sometimes I feel too stuffed or too gassy 😅 and some times coffee makes me run out of stamina very quickly. Mindfulness eating is so important!
新片報到！！ 你著個條裙好靚啊😍😍😍
我之前試過係屋企自己焗三文魚淨係用黑椒，鹽，香草同檸檬汁已經好正！
谢谢你分享的食谱。我很期待看到更多的健康食谱哦！加油
好鐘意睇你嘅what i eat in a day😍無論係正常版定健康版都好正👍🏻 第一次聽Farro，好想整黎試下希望喺超市可以揾到😚
圣女果在粤语里原来叫番茄仔 好可爱啊哈哈哈 多喝水的习惯真的很重要
哈哈哈 饭桶那块太好笑了 我也是… 超喜欢吃碳水 光有菜没有饭感觉吃不饱🤪
祝福妳收獲幸福 ！💕
Happy Easter weekend Tirion💕
I have always admired the physique of ballerinas...
The food looks so delicious yummy
我好喜歡西餐，好喜歡您整既食物。❤️
我是新粉丝，虽然我不是学跳舞的，不过感觉你是一个很有规划和自律的人，而且同住多伦多😹
超級喜歡這條影片!!!🤤(不過自己忍不了口xd)😂😂😂也謝謝你的分享啦🤍🤍
Hi Thank you sharing good vlogs UA-cam videos channel sharing healthy food lifestyle experience excellent love your vlog always Sharing good vlogs UA-cam videos channel l'm always watching up your best vlogs give me inspiration thank you again 📺❤️👍👍👍👍👍👍👍👍👍👍💯💯💯💯💯💯💯💯🤗
@@tirionlaw219 yes will supporting your vlogs UA-cam video channel sharing more amazing up take care stay healthy so gorgeous outfits ballet dance 💃👍👍😉
飯桶報到🙋🏻♀️🙋🏻♀️🍚🍚
I'm going to try the farro salad tonight. Hopefully I could get the farro here!!
@@tirionlaw219 Tried several healthy products stores and supermarkets here, but seems difficult to get it. Either out of stock or not selling this product. Finally bought something called Wheat Berries, the shop-keeper told me this belongs to the farro family!!! 🤔 🤔 🤔 Actually I'm not too familiar with their relationship 😅😅but wheat berries is also good.
簡單又好味
可以問一下你，面包係邊度買嗎？睇落好好味😋
謝謝分享，但問下每次開一個新的牛油果🥑，剩下半個你會如果處理留待明日再食？有冇變黑？網上有D方法都試過，但都唔太成功😅
想问水杯的牌子，baby blue 好可爱😍
What kind of bread did you use for your avocado toast? Thank you🥰🥰
食材通常邊度買？個面包同三文魚都好似好新鮮
黑色那件颈项有个 ❤ 的是 Chuu 的衣服吗? 我也有一件 😍
请问Farro Salad可以放冰箱吃多久呀？星期天做好吃一个星期会不会太夸张😂😂😂
第一😆
(*¯︶¯*)
im someone who learns ballet in hk for years now but tbh the school isnt rlly making me improve much... i wanna ask is there any recommendations and things for ballet?? any would be nice🥺🥺
I used to be in the same position as you. I would recommend changing studios and learning more about ballet yourself and what you need to do to improve. For example, if you know u aren’t flexible enough but technique wise ok, Spend more time improving your flexibility yourself. Teachers are there to support and help but they can only do so much although I know and have seen teachers who don’t bother giving good corrections and just teach the combination. It’s unfortunate but do whatever you can to educate yourself and find a better studio. I did that and I realised I learned nothing in my old studio but opened to much more improvement and opportunities in my new studio. Best wishes. ❤️
@@maymento thank you I appreciate it 😭✨
@@tirionlaw219 do you have any recommendations for yt channels but anyways THANK YOUU
🥰🥰🥰
Early(≧▽≦)❤️
@@tirionlaw219 開心(*≧ω≦)
蜂蜜檸檬水，害我想到吳蕚洋😂
我都超鐘意食飯，但每一日都好驚自己會肥，比老師講😭
Your eating of all or only eat healty ¿¿¿¿¿¿
我很欣赏舞者💃也很尊重你们但是！我自己真的无法理解很多伤害自身身体以达到某个项目的职业运动员也是舞蹈者也是一身伤一身伤病还要长期节食反正我尊重但我实在无法接受
@@tirionlaw219 心疼！尊重！仅此而已🙏
😨😱😵
你唔落油會 黐底
你用普通话字幕的时还能可以用多人。@😀😀