Hey thanks for watching! If you want to check out the full Primal Abs course go here: bit.ly/primal-abs-00002 Below are the time stamps for the vid and how to do the complete workout: (1:19) Intro (1:32) Hollow Body Level 1 (3:26) Hollow Body Level 2 (4:18) Hollow Body Level 3 (5:03) Hollow Body Ninja Level (5:58) Side Plank Level 1 (7:32) Side Plank Level 2 (8:07) Side Plank Level 3 (8:35) Side Plank Ninja Level (9:42) Table Top Level 1 (10:15) Table Top Level 2 (10:51) Table Top Level 3 (11:09) Table Top Ninja Level (12:15) Table Top Bonus (12:27) QM Plank Level 1 (13:38) QM Plank Level 2 (14:04) QM Plank Level 3 (14:43) QM Plank Ninja Level (15:07) QM Plank Bonus (15:44) Workout Breakdown How to do this workout: Perform 1 to 3 rounds of each exercise below. *Rest 10 secs between each rep. 1. Hollow Body: 4 reps of 10 Secs. 30 Sec rest 2. Left Side Plank: 4 reps of 10 Secs. 30 Sec rest 3. Table Top: 4 reps of 10 Secs. 30 Sec rest 4. Right Side Plank: 4 reps of 10 Secs. 30 Sec rest 5. QM Plank: 4 reps of 10 Secs. 30 Sec rest That’s 1 Round
This is the type of workout that I need. One that's safe and absolutely effective at the same time. Nice job, guys. Thanks a lot. I should be getting the whole course soon.
Hey stoked to hear that! Glad you liked the exercises and it would be awesome to have you in there 👊💪. Let me know if you have any questions or anything
Thanks for sticking with us since 2018, that’s amazing! Hearing how much you’ve transformed inspires us, and we’re happy to have been a part of your journey. Here’s to even more progress! 🙌
yes PLEASE do a follow along of these exercises! I've been using the 10 minute ab follow along in the primal abs course, but you have more detail in this one, so please do an updated one! Thank you! FYI I bought your lifetime access on my 70th birthday - nine years ago. Best gift I've ever given myself. You guys are great!!!
Thank you so much, Gloria! Hearing that our programs was the best gift you’ve ever given yourself truly means the world to us. 🙏 We’re impressed by your dedication- and sticking with the us for nine years is amazing! 💪 Absolutely, I’m working on creating an updated follow-along for these exercises now. Stay tuned for it soon! I have one video coming out next then should have the follow along after that 👍Thanks again for your incredible support-it’s comments like yours that inspire us to keep going!
I found myself unconsciously contracting my abs as you demonstrated each exercise. I feel like I got a light workout just sitting on my couch 😄. I’ll have to try the exercises for real - thanks for the very clear demos!
Hey I'm loving your videos. I have a question. Can you cover maybe in another video some things to prevent getting sick. I feel like I'm sick all the time. Every other week. I'm catching a cold or a flu now. I have two kids. One is a baby that doesn't sleep through the night. I also have a high stress job with a constantly changing schedule so I know sleep and stress are big factors. But what can I do to stop being sick all the time? I'm trying to eat better. I'm trying to exercise. I'm washing my hands
Thanks for the kind words and for sharing your situation! I’m not a doctor, so I recommend consulting a healthcare professional for personalized advice, but I can share some helpful, science-backed tips that might be useful. First, it’s great that you’re focusing on improving your diet and staying active-those are key factors for a strong immune system. I’m not sure how much you are working out or how hard you’re going. But just in case, I want to mention it’s important to not overtrain, especially with a high-stress job and little sleep. Overtraining combined with stress can actually weaken your immune system, so aim for balanced, moderate workouts rather than pushing too hard. 2nd you’re not alone in feeling like you’re getting sick more often. There’s some evidence that people have been experiencing more frequent colds and illnesses after the lockdowns during the pandemic. This could be due to reduced exposure to everyday pathogens during isolation, which may have temporarily lowered our immune “fitness.” I know I’ve certainly gotten more colds post lockdowns. Here’s a few science-backed tips to help prevent colds and flus, I’m sure you’re already trying to do some of these but I’ll list them all as a reminder: 1. Sleep: Sleep is crucial for immune health. Try to prioritize at least 7-8 hours if possible, or catch up with naps if your baby isn’t sleeping through the night yet. 2. Manage Stress: Chronic stress can weaken your immune system. Practices deep breathing, yoga, or even 5-10 minutes of mindfulness daily can help. 3. Nutrition: Focus on a whole-food diet with plenty of fruits and vegetables for vitamins and antioxidants. Citrus fruits, leafy greens, and berries are great for boosting immune function. 4. Supplements: if not getting from diet certain ones can help: Vitamin D: Low levels are linked to increased susceptibility to colds and flus (get sunlight is the best). Vitamin C: It may not stop you from getting sick, but could reduce the severity and duration of colds. Zinc: Has been shown to shorten the duration of colds if taken at the onset of symptoms. Probiotics: A healthy gut microbiome is linked to a stronger immune system. Ashwagandha: An adaptogenic herb that can help improve sleep, reduce stress, improve mood. This one’s best to cycle with. 5. I like to drink a special tea passed down from a longtime friend from Brazil. It’s boiled onion, garlic, cloves, cinnamon stick, ginger and then when ready to serve add fresh squeezed lime juice and 1 serving of manuka honey. This has been my go to for flus. Drink multiple cups a day. 6. Stay Active but Balanced: Regular moderate exercise boosts immunity, but as I mentioned, overtraining can have the opposite effect. Lastly, it’s a tough season with little ones, work stress, and everything else, so be kind to yourself and focus on small, consistent changes. You’re doing a great job staying proactive! Hope this helps and wishing you good health! 😊
Crawling for distance with a weight vest has really made a big change in my core. It also challenges your ability to breathe behind the shield, in a compressed position.
I emailed your support team about getting my $47 refund for the Primal Fitness course, as promised in your advertisement with the 60-day money-back guarantee. It's been a while, and no one has responded. Can you please explain why I'm not getting any support or updates? Looking forward to hearing back from you.
Hey sorry the issues, our support is usually on top of it. There may have been an issue with the email. No worries though, I can make sure you get taken care of. I just need your email or your name you used for purchase. You can reply with your name on here or if you don’t want to put any info here you can add me on Instagram: TappBrothers and shoot me your name or email there.
Hey thanks for watching! If you want to check out the full Primal Abs course go here: bit.ly/primal-abs-00002
Below are the time stamps for the vid and how to do the complete workout:
(1:19) Intro
(1:32) Hollow Body Level 1
(3:26) Hollow Body Level 2
(4:18) Hollow Body Level 3
(5:03) Hollow Body Ninja Level
(5:58) Side Plank Level 1
(7:32) Side Plank Level 2
(8:07) Side Plank Level 3
(8:35) Side Plank Ninja Level
(9:42) Table Top Level 1
(10:15) Table Top Level 2
(10:51) Table Top Level 3
(11:09) Table Top Ninja Level
(12:15) Table Top Bonus
(12:27) QM Plank Level 1
(13:38) QM Plank Level 2
(14:04) QM Plank Level 3
(14:43) QM Plank Ninja Level
(15:07) QM Plank Bonus
(15:44) Workout Breakdown
How to do this workout:
Perform 1 to 3 rounds of each exercise below.
*Rest 10 secs between each rep.
1. Hollow Body: 4 reps of 10 Secs.
30 Sec rest
2. Left Side Plank: 4 reps of 10 Secs.
30 Sec rest
3. Table Top: 4 reps of 10 Secs.
30 Sec rest
4. Right Side Plank: 4 reps of 10 Secs.
30 Sec rest
5. QM Plank: 4 reps of 10 Secs.
30 Sec rest
That’s 1 Round
This is the type of workout that I need. One that's safe and absolutely effective at the same time. Nice job, guys. Thanks a lot.
I should be getting the whole course soon.
Hey stoked to hear that! Glad you liked the exercises and it would be awesome to have you in there 👊💪. Let me know if you have any questions or anything
@@TappBrothers Thanks a whole lot, chief. Will surely do.
You brothers are instrumental in my fitness thank you. I'm 40 n I followed you from 2018..wow I'm a different man now
Thanks for sticking with us since 2018, that’s amazing! Hearing how much you’ve transformed inspires us, and we’re happy to have been a part of your journey. Here’s to even more progress! 🙌
yes PLEASE do a follow along of these exercises! I've been using the 10 minute ab follow along in the primal abs course, but you have more detail in this one, so please do an updated one!
Thank you! FYI I bought your lifetime access on my 70th birthday - nine years ago. Best gift I've ever given myself. You guys are great!!!
Thank you so much, Gloria! Hearing that our programs was the best gift you’ve ever given yourself truly means the world to us. 🙏 We’re impressed by your dedication- and sticking with the us for nine years is amazing! 💪
Absolutely, I’m working on creating an updated follow-along for these exercises now. Stay tuned for it soon! I have one video coming out next then should have the follow along after that 👍Thanks again for your incredible support-it’s comments like yours that inspire us to keep going!
Basics but so important reminders. Thanks for sharing this content in such a simple and actionable way!
Sure thing! Glad you liked it 🙏
I found myself unconsciously contracting my abs as you demonstrated each exercise. I feel like I got a light workout just sitting on my couch 😄. I’ll have to try the exercises for real - thanks for the very clear demos!
As always, you guys provide terrific content for making my body more resilient and athletic. Thank you.
Thanks so much, Mike! It’s awesome to hear that our content is helping you become more resilient and athletic. Keep crushing it! 💪
Yes, please post a follow along video!
Awesome! We’ve shot it, working on editing now. Plan to release in the next week or two 👍
please do a follow along video of this sequence, thank you
Hey I'm loving your videos. I have a question. Can you cover maybe in another video some things to prevent getting sick. I feel like I'm sick all the time. Every other week. I'm catching a cold or a flu now. I have two kids. One is a baby that doesn't sleep through the night. I also have a high stress job with a constantly changing schedule so I know sleep and stress are big factors. But what can I do to stop being sick all the time? I'm trying to eat better. I'm trying to exercise. I'm washing my hands
Thanks for the kind words and for sharing your situation! I’m not a doctor, so I recommend consulting a healthcare professional for personalized advice, but I can share some helpful, science-backed tips that might be useful.
First, it’s great that you’re focusing on improving your diet and staying active-those are key factors for a strong immune system. I’m not sure how much you are working out or how hard you’re going. But just in case, I want to mention it’s important to not overtrain, especially with a high-stress job and little sleep. Overtraining combined with stress can actually weaken your immune system, so aim for balanced, moderate workouts rather than pushing too hard.
2nd you’re not alone in feeling like you’re getting sick more often. There’s some evidence that people have been experiencing more frequent colds and illnesses after the lockdowns during the pandemic. This could be due to reduced exposure to everyday pathogens during isolation, which may have temporarily lowered our immune “fitness.” I know I’ve certainly gotten more colds post lockdowns.
Here’s a few science-backed tips to help prevent colds and flus, I’m sure you’re already trying to do some of these but I’ll list them all as a reminder:
1. Sleep: Sleep is crucial for immune health. Try to prioritize at least 7-8 hours if possible, or catch up with naps if your baby isn’t sleeping through the night yet.
2. Manage Stress: Chronic stress can weaken your immune system. Practices deep breathing, yoga, or even 5-10 minutes of mindfulness daily can help.
3. Nutrition: Focus on a whole-food diet with plenty of fruits and vegetables for vitamins and antioxidants. Citrus fruits, leafy greens, and berries are great for boosting immune function.
4. Supplements: if not getting from diet certain ones can help:
Vitamin D: Low levels are linked to increased susceptibility to colds and flus (get sunlight is the best).
Vitamin C: It may not stop you from getting sick, but could reduce the severity and duration of colds.
Zinc: Has been shown to shorten the duration of colds if taken at the onset of symptoms.
Probiotics: A healthy gut microbiome is linked to a stronger immune system.
Ashwagandha: An adaptogenic herb that can help improve sleep, reduce stress, improve mood. This one’s best to cycle with.
5. I like to drink a special tea passed down from a longtime friend from Brazil. It’s boiled onion, garlic, cloves, cinnamon stick, ginger and then when ready to serve add fresh squeezed lime juice and 1 serving of manuka honey. This has been my go to for flus. Drink multiple cups a day.
6. Stay Active but Balanced: Regular moderate exercise boosts immunity, but as I mentioned, overtraining can have the opposite effect.
Lastly, it’s a tough season with little ones, work stress, and everything else, so be kind to yourself and focus on small, consistent changes. You’re doing a great job staying proactive! Hope this helps and wishing you good health! 😊
Thank you man. This should really be a video@@TappBrothers
Follow along workout please ❤
Great! I’ll film one soon and release on the channel. 👍👊
@@TappBrothers looking forward to seeing that I was here to ask the same question! 😁
Thank you. I will save this video and purchase the course.
Fantastic 💪. Lets goo! Let me know if you have any questions or anything
A follow along would be great!
Thank you
Welcome!
Thank you verymuch.
👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘
You’re welcome! 💪
Crawling for distance with a weight vest has really made a big change in my core. It also challenges your ability to breathe behind the shield, in a compressed position.
That’s awesome! Yeah that’s a great addition to level up the crawl. My brother and I used to train a lot with a weight vest. Good stuff 👊💪
Follow along vids please! 🙏
Very good 👌
Thanks 💪
Super fun!! Thanks!🎉❤
Follow along workout please
Will do! Actually just shot it. In editing now. Plan to release in the next week or two
Many Thanks!
Welcome! 👊
Thanks very good ❤
You’re welcome! Glad you like it 💪
Follow along please & thank you 😊
Really good stuff
Thanks 🙏 Glad you like it
V cool..will incorporate into my workout
Let's gooo! 💪👊
Follow along workouts please
Awesome, I’ll shoot one :). I’ve got a few other videos lined up for release. I’ll upload it after those 👍
Yep that would be a great idea
Nice😅
Follow along
👍💪
Follow along plesse
Abs or plates???? 🤔🤔
I emailed your support team about getting my $47 refund for the Primal Fitness course, as promised in your advertisement with the 60-day money-back guarantee. It's been a while, and no one has responded. Can you please explain why I'm not getting any support or updates? Looking forward to hearing back from you.
Hey sorry the issues, our support is usually on top of it. There may have been an issue with the email. No worries though, I can make sure you get taken care of. I just need your email or your name you used for purchase. You can reply with your name on here or if you don’t want to put any info here you can add me on Instagram: TappBrothers and shoot me your name or email there.
Jesus vai vir
The man in this video is gorgeous. I love that ginger beard. ❤
Nice. Thanks
You’re welcome 💪
please do a follow along video of this sequence, thank you
Thank you!
You're welcome!