How to cook & eat tofu #2 l Healthy and delicious recipes 🥕🌿
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- Опубліковано 19 чер 2024
- How to cook & eat tofu 1 • How To Cook & Eat Tofu...
Silken tofu recipes • 10 ways to enjoy silke...
My channel is about easy Japanese (or Asian) cooking outside Japan 🌿
You can check the ingredients on the pinned comment👇
IG: / yuka000m
Hi everyone! It's been a long time since I posted the last video...
I've been busy at work. Plus I've been a bit unproductive with the hot weather (+ the vacation atmosphere😂 )
I hope you are all doing well 💓
In this video, I'm going to show you 6 healthy tofu recipes!
Tofu is a traditional food for us. At the same time, the young generations cook and eat tofu for their health and beauty.
In Okinawa, there are many kinds of local tofu. They are delicious and have more protein and mineral than normal tofu. Please try them when you go to Okinawa 💓
Chapter
0:00 Teriyaki tofu with nori
3:08 Japanese style tofu salad
4:34 Curry butter fried tofu
6:23 Mashed tofu salad (shiraae)
9:20 Tofu with egg
11:50 Tuna & kimuch tofu scramble
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★About seasonings
--Substitute for Mirin and Sake--
If you can’t find mirin or sake in your city, you can substitute them like this👇
For 1 tbsp mirin use either:
1 tbsp sake + 1/2 tsp sugar
or
1 tbsp white wine + 1/2 tsp sugar
For 1 tbsp sake use:
1 tbsp mirin
or
1 tbsp white wine
It won’t be exactly the same, but still works 😋
--Recommended products on Amazon US, CA, DE--
*I would recommend you to buy the products in Asian supermarkets. I guess they are cheaper😎✨
*The links are affiliate.
-Amazon US-
Bonito dashi powder
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Shitake dashi powder
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Mirin
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amzn.to/3w6QEZx
Cooking sake
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Japanese rice
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-Amazon Canada-
Bonito dashi powder
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Bonito flakes
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Mirin
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Japanese rice
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-Amazon Germany-
Bonito dashi powder
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Bonito flakes
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Japanese rice
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Music Credit:
Oneul - • 내 마음은 언제나 설레는 봄 | 귀여운 ...
🎵Track : Chicken Nuggets - • [Royalty Free Music] C...
#tofurecipe #japanesefood #cooking
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You make such wonderful videos. It makes this type of cooking approachable to a beginner like me who is trying to venture out and try to make new dishes. The way you do your video's makes it not intimating to try these dishes. Thank you so much for your hard work putting these videos together and sharing these wonderful recipes!
★Ingredients
🔽Teriyaki tofu with nori
-1 pack hard tofu
-nori (dried seaweed)
-corn starch or potato starch
-sesame oil
-sesame seeds
★sauce
-1/2 tbsp dashi powder
-1 tbsp sugar
-2 tbsp soy sauce
-1 tbsp mirin
-1 tbsp cooking sake
🔽Japanese style tofu salad
-lettuce, tomato, cucumber, spinach, etc, any vegetable!
-soft tofu
-bonito flakes
-nori
★dressing
-1 tbsp sesame oil
-1 tbsp soy sauce
-1 tbsp vinegar
-sesame seeds
🔽Curry butter fried tofu
-1 pack hard tofu
-2 tbsp corn starch or potato starch
-1/2-1 tbsp curry powder
-butter
-1 tbsp soy sauce
-1 tbsp mirin
-mayo
-spring onion
🔽Mashed tofu salad (shiraae)
-1/2 pack soft tofu
-3 carrots
-1 bag spinach
-1 tbsp sesame seeds
-bonito flakes
-1 tbsp miso
-1 tbsp soy sauce
🔽Tofu with egg
-1 pack hard tofu
-corn starch ot potato starch
-vegetable oil
-1/2 onion
-1 egg
-spring onion
-chili powder *optional
★sauce
-150ml water (0.63 cup)
-1 tsp dashi powder
-2 tbsp soy sauce
-2 tbsp mirin
-2 tbsp cooking sake
🔽Tuna & kimuch tofu scramble
-1 pack hard tofu
-1 canned tuna
-kimchi
-sesame oil
-1 tsp dashi powder
-1 tsp gochujang
-1 egg
-spring onion
-nori
Tofu is really such a super food! My favourite recipe is the first one you showed, fried tofu is always so great! ☺️ thanks for sharing, love from Singapore!
That tofu with egg looked delicious! And as someone from Spain I'm glad I'll be able to buy all of the things needed and try it now! *_*
Thank you Yuka for sharing these delicious recipes !!!
These recipes look amazing! and you even put the ingredients in the comments :)
Thank you!!!
This is my favorite one yet! I love your recipes.
I love the rustic touch to your cooking - and it looks yummy ❤
This was great! I'm excited to eat more tofu this summer, and I love all the little notes about history and culture.
Looks fantastic! I can't wait to try these!
Love this! Cooking tofu doesn't seem as intimidating as before, thank you! 🎉
Great video! These looks delicious can't wait to make them
These are amazing, I love tofu! Can't wait for part 3 ^^
Great ideas! I love your videos so much 😊
They all look very nice. Thank you.
Really is yummy and healthy😋❤️thank you for sharing this recipe.
Omg yayyy more tofu- my favourite!!!
You need to write your own recipe book. So many yummy ideas, it's hard to keep up. So far I know I need to buy Cooking Sake, Mirin,,, and lots of tofu.. I've got to write all this down..My boyfriend and I are anxious to try some of these recipes. Thanks again for the delicious cooking demonstrations. Please keep the videos coming.🥰❤️🙏
Thanks, everything looks amazing, love from the Dominican Republic
i just love your kawaii captions! 😊😊
i tried making the teriyaki tofu with nori today and it came out better than expected! probably should’ve used more corn starch, but it was delicious nonetheless. i’ve been watching your videos for a while now and trying new recipes, the miso ramen has been my top favorite !! keep up the great work and take care
Thank you for trying the recipe :) So glad you liked it 💓
For the most part I learned two things:
1. You can actually microwave Tofu to get the moisture out much faster. Never came to my mind to try this.
2. Starch is an absolute game changer for cooking with Tofu.
Thank you! I always wanted to use Tofu more. Mostly as a substitute for meat but dishes like the mashed Tofu salad look amazing aswell.
Please do a video on common ingredients you use and how to store them and their shelf life. I never know whether my mirin, ect is bad or good …. refrigerated or not, ect. Common knowledge about your ingredients in Japan is totally unknown to me. 🤷♀️
So far I haven’t been able to eat tofu. I had the same problem with kimchi until I found out that I could sauté it and add sugar (just a little!) and I could finally eat it. I’m hoping I can do the same with tofu with one of these recipes!
Love it! You deserve more subscribers… I am one for sure 🥰
As a vegetarian, I really missed oyakodon... but the tofu and egg recipe was absolutely delicious! It totally satisfied my craving. I will be making this dish more in the future, I just know it! Thank you, and p.s. I love all your videos!!
Thank you 💓💓 I am so glad you liked the recipe!
Oh, the tofu scramble looks so good! All of them look yummy, but I'm partial to tofu scramble. :)
New subscriber here. Thank you for sharing this.
Hello Yuka San
I’m your new subscriber. Your videos are beautiful & your cooking is simple and easy to follow.
I’ve tried your Teriyaki Tofu with Nori wrapped, it’s so delicious .
Thank you for your recipe ❤️
Thank you for trying the recipe and the comment💓💓
..pretty good recipes...you have my sub...
最近、ゆかさんのビデオを見て料理するの習います。魚なら食べられる、肉は食べません。だから、豆腐ビデオを見るのが大好きです。はじめてしらあえを食べてみましたーとてもおいしかった！
来学期、日本に引っ越すつもりです。はじめて一人で住んでいます。自分の食事を料理しなきゃいけません。ゆかさんは和食を教えてくれてありがとうございます♪
日本語でコメント嬉しいです💓 日本での生活楽しんでください🥰
YUM! Arigato 🙏🏽🍽👏🏽
These look amazing, I'm always looking for new ways to eat tofu. On the mashed tofu salad, can I use nori instead of bonito flakes? Thank you for the post, these look so good.
Hi thank you for the comment :) We usually don't use nori for the dish but I think it goes well✨
Hello! Thank you for the recipes, I plan to try some of them. I would like to ask, 1 package is how much in g/kg? Looks like 1 kg, but I may be wrong
yay first
When you microwave the tofu, what power setting do you use? When i tried it, it just heated up and started exploding 😭 but the weight on top method worked very well, and the recipes were delicious!
I'm sorry to hear that. I don't pay much attention which power I use, but I usually do it at 500-600w :)
@@yuka_jp that explains it, mine defaults to 800w :D thank you for the reply!
great videos! one question: if i don't have a microwave, how do I drain it out? thanks
Wrap tofu with kitchen towel and pot some heavy stuff over it. Wait for 30-60 minutes :) Thank you for asking!
@@yuka_jp truly thanks! greetings from Argentina!
Your videos are greatly missed 🥹 I hope everything is okay on your end
Can i sub shaoxing wine for cooking sake??
You can but the dish would be a little bit bitter. If you have mirin, it’s better to use mirin as a substitute! 😊
any1 got first video blocked also?
guide to japanese food:
Mirin
Soy Sauce
Sugar
Water
Dashi (optional)
hi hii tofu ✨✨✨💪🌻🤗
I want to gain weight as I am very thin and having digestion issues from last 5 years but I want to do intermediate fasting 😅 as it help me a lot lot lot in healing I'm body now I don't want to leave IF even if I want to as now I am not hungry after every 3-4 hrs now I know when I am hungry and when I am not
I am very happy with this 😊
Please maka a video for the same