Heavy Club 2Hand mill prep and mill

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 76

  • @guisspino2347
    @guisspino2347 2 роки тому +52

    It’s hard to appreciate how strong Mark is until you see him effortlessly use heavy clubs. I just bought a 15lb from onnit. I can’t do half the shit he shows in this videos with my 15. I can’t imagine doing this with a 50.
    Just more stuff to work on. Keep it up Mark 👍

    • @MarkWildman
      @MarkWildman  2 роки тому +21

      Just run the programs over and over and over again with increasing weight and you’ll get there.

    • @Pcperoni
      @Pcperoni 2 роки тому

      @@MarkWildmanMr. Wildman could you do a video on upper lower body split training days. I am starting to run one at the moment. Using your nerd maths approach. Mine is this.
      Mon Heavy KB Lower
      Goblet squats 3 X 10
      Swings 10 X 10
      Stretch
      Tues light club upper
      Mills TUT 10 reps each side swap hands 20 mins
      My thoughts on this is club mills are a push/pull with a swing in between. Got it all covered.
      Decompression flow
      Wed off
      Thurs KB light lower
      Goblet squats 3 X 15
      Swings 15 X 10
      Stretch
      Fri club heavy upper
      Mills TUT 5 reps each side swap hands
      20mins
      Decompression flow

  • @FiremanKevin
    @FiremanKevin 2 роки тому +4

    Reflection: so a few sessions in with the 35lb club. The tension it forces/requires the body to generate is akin to 40 - 48kg kb training. Especially on 1h shield cast.
    The transitions between maximum fluidity and maximum tension are radically pronounced and quite taxing. This is SO useful for Muay Thai clinch sequences.
    The neurological adaptation from tension - relaxation-tension + balance in off setting external stressors IS athleticism. The better athletes generate more tension (strength) and move faster when fluid. And make these transitions faster.
    This is great programming. I wish more people were open/courageous enough to try it around where I live.

  • @lanierwexford2582
    @lanierwexford2582 2 роки тому +14

    You are just an amazing human. This totes clears up what i didn't pickup in the mill/squat video. Thanks and stay AWESOME

    • @MarkWildman
      @MarkWildman  2 роки тому +5

      I was told I should clarify, so I did. We aim to please

  • @FiremanKevin
    @FiremanKevin 2 роки тому +14

    Awesome. I have just ordered a 35lb club so this is perfect timing. About a year into club and mace from strictly kettlebells and I love the synergy. Has helped tremendously with low back issues from 25 years of combat athletics.
    Also. Not much else to do in Ohio this time of year except read and physical practice.
    God bless ☦️

  • @christianmastilak5088
    @christianmastilak5088 2 роки тому +2

    Thanks. Excellent stuff as always. Massive difference between a dude who talks about exercising and a dude who actually wants to teach ppl to do it more better.

  • @michaelsenft3608
    @michaelsenft3608 2 роки тому +7

    🤯 MY GOD, WHAT HAS HAPPENED TO THE WORLD??!! IS THIS REALLY HAPPENING??!! You are the BEST Mark, waaaay more thoughtful, engaging and fun that any other social media personality. Thank you, yet again for your differential content

    • @MarkWildman
      @MarkWildman  2 роки тому +2

      Are you the person who was asking for this… I shot it three times… but the first 2 weren’t usable because of snow and wind

    • @michaelsenft3608
      @michaelsenft3608 2 роки тому +1

      Yes of course it was me. You are a trooper to let me continually tease you about this, but in all seriousness, all the content is great and this is the video I needed, so in waiting I have gained on multiple levels. The tetra of training with mark Wildman

  • @ddanj0331
    @ddanj0331 2 роки тому +1

    Sir. These instruction club videos are fantastic. Thank you for all you do and teach

  • @learnenglishwithluke550
    @learnenglishwithluke550 2 роки тому +2

    Great video. So logical. Appreciate you and your hard work. Thanks

  • @CounterC
    @CounterC 2 роки тому +5

    Incredibly helpful. Can’t wait for your nerd math style club program to come out

    • @MarkWildman
      @MarkWildman  2 роки тому +4

      It’s just a super big version of the mill / squat program… but the single hand is it’s own monster

  • @NJames-dh6kz
    @NJames-dh6kz 2 роки тому +28

    Two things everybody should do: mill prep and meal prep.

  • @kirksweger8576
    @kirksweger8576 2 роки тому +2

    would be good to see a video for mill vs reverse mill (2 hand), shield cast vs gamma cast (2 hand) and when to use each.

  • @Bunnykisses1000
    @Bunnykisses1000 2 роки тому +2

    Good timing…i was just practicing these the other day and thought to myself, “i need to go back in your archives and watch these again”. I wasnt sure on which ear they went over, but now I see its both, but depends which one you are doing. Awesome content as always!

    • @MarkWildman
      @MarkWildman  2 роки тому +1

      Most people miss the distinction in the early part of training, but everyone gets it eventually

  • @JayHarris78
    @JayHarris78 2 роки тому +2

    Thank you for clearing up the movement with a very detailed break down. I’m also jealous of the custom fat ADEX. Eagerly waiting on a restock of the add on kit that doesn’t sell out in mins 😞

  • @markbrown7124
    @markbrown7124 7 місяців тому

    Inspired again. This is really clear explanation and learning in steps is very helpful. Thank you!

  • @oastorga
    @oastorga 2 роки тому

    Had to watch this again, I’m doing the mill and squat program and I’ve reached Level 3. The alternating mill had me so confused I for bit to count on the first two rounds and just was all over the place. I’ll practice more before the next round in a couple of days and hopefully flight right and straighten up.

  • @a.lame.username.
    @a.lame.username. 2 роки тому +2

    Excellent!

  • @MLeighland
    @MLeighland 2 роки тому

    Great job on announcing each next step.

  • @eXquisiteNoise
    @eXquisiteNoise 11 місяців тому

    thank you, good stuff Mark!

  • @ericparker5530
    @ericparker5530 2 роки тому +6

    Excellent stuff yet again Mark ! I started the Mill/Squat program last week and I got confused during the alternating mill in level 3. I know it was explained it the video but depending on the angle of the shot my brain sometimes couldn't tell if it was a shield cast or a rotating pullover movement. Thank you so much for explaining it today; going to help immensely tonight for my training. Btw have you seen the new shirts Adex released ? I snagged one of those real quick.

    • @chicagoradtech
      @chicagoradtech 2 роки тому +1

      Lol Same. I put it slow mo to try and figure it out.

    • @MarkWildman
      @MarkWildman  2 роки тому +1

      I have not seen the new shirts. I’ll call adex and ask them

  • @maxpower8052
    @maxpower8052 2 роки тому

    I enjoy your compositional approach to training. Thank you!

    • @MarkWildman
      @MarkWildman  2 роки тому +7

      Do you mean the layout of videos
      Tell them what you are gonna tell them
      Tell them
      Tell them what you told them
      Tell them why you told them
      ?

    • @kd-mi4mi
      @kd-mi4mi 2 роки тому

      @@MarkWildman i do like the layout you use. very easy to follow. the only thing i could do without is that intro logo slide with the loud noise lol. I usually just skip it. the outro is cool tho

  • @AlteredState1123
    @AlteredState1123 2 роки тому

    Excellent instruction.

  • @adamroden8790
    @adamroden8790 2 роки тому

    So thinking this through - if we did an outside circle it would still be same side ear, even though that ear is now at the front of the body. Right? So for the outside mill prep it would be the 2nd half of a gamma cast rather than a shield cast. Right? I think I'm overcomplicating things...

  • @petermuller9940
    @petermuller9940 2 роки тому +2

    Greetings from Germany

  • @shumardi1
    @shumardi1 5 місяців тому

    When you say 5 minutes each hand each direction, does that mean without setting the club down?

  • @originalmacefit
    @originalmacefit Рік тому

    Soild work!

  • @rkan2k
    @rkan2k 2 роки тому

    Hi Mark! Are you supposed to keep your shoulders down and packed in every casting pattern? You never really mention it in your videos.
    Thanks!

  • @nadiadozova6515
    @nadiadozova6515 2 роки тому +5

    What about reverse mills?

    • @PoppyJr11
      @PoppyJr11 2 роки тому +1

      Same thing as the mill, just opposite. You add a 180 alternating pullover to switch directions.

    • @nadiadozova6515
      @nadiadozova6515 2 роки тому +2

      @@PoppyJr11 I totally agree, but should we "compensate" mills with reverse mills, or since it is a 2H move it is less important than for 1H (where you should definitely do them both for equal reps!)? I personally do the alternating 2H mill (from the mill/squat program).

    • @PoppyJr11
      @PoppyJr11 2 роки тому +1

      @@nadiadozova6515 I don’t think so, doing both sides is always equally important. Sure the difference doing both sides between 1H vs 2H, but there’s always minor things in your body that you might not notice, but everything adds up over time. I personally always do equal amount of reps on both sides, no matter the exercise.

    • @MarkWildman
      @MarkWildman  2 роки тому +1

      I save balancing for single arm mills between inside and outside. The mill squat program has equal mill prep both ways so as you go up in weight it’s doable. The program is designed to go up in weight.,2hand reverse mill gets super not doable with max weight. Mill prep is doable at every weight

  • @chicagoradtech
    @chicagoradtech 2 роки тому

    Nice vid. Just got the 2H heavy club program.

    • @MarkWildman
      @MarkWildman  2 роки тому +1

      Build up to a 50 and my work is done

  • @lukem2492
    @lukem2492 Рік тому

    Is a reverse mill prep a outside circle and a gamma cast?

    • @MarkWildman
      @MarkWildman  Рік тому +1

      depending on learning strategy. yes.

  • @edmond0073
    @edmond0073 2 роки тому +1

    Mark is 2H reverse mill is gonna be after this video or will it take a while?

    • @MarkWildman
      @MarkWildman  2 роки тому +1

      I’ll try to make it tomorrow

  • @kd-mi4mi
    @kd-mi4mi 2 роки тому

    so the mill prep uses a shield cast and the mill uses a pullover?

    • @MarkWildman
      @MarkWildman  2 роки тому

      A 180 pullover

    • @MarkWildman
      @MarkWildman  2 роки тому

      Different and much harder. Thing 180 pullover for most people at 60% of forward pullover

    • @MarkWildman
      @MarkWildman  2 роки тому +1

      Rotation is always more difficult than straight lines

  • @haroldpapillon4686
    @haroldpapillon4686 2 роки тому +1

    👏🏾

  • @davemurin5992
    @davemurin5992 2 роки тому

    I don't have clubs . Can a 10lb macebell be used in place of a club?

  • @natewink7494
    @natewink7494 2 роки тому

    Hey Mark, I only do one handed training (single and double clubs) no 2 hand club. Do you think I am missing out?

    • @PatrickCatrick
      @PatrickCatrick 2 роки тому

      If i remember right, its spinal rotation. Least Spinal rotation to the most is double anchored club, double alternate club, single club, two handed club, then arc.

    • @MarkWildman
      @MarkWildman  2 роки тому

      You’ll do both eventuality. 2 different monsters

  • @derekfrost8991
    @derekfrost8991 2 роки тому +2

    If you find a 50lb club in a field next to my dead body, then you know I tried it but it didn't work out.. 😂

  • @kd-mi4mi
    @kd-mi4mi 2 роки тому

    commenting for the master algorithm. lets go 200k subs

    • @MarkWildman
      @MarkWildman  2 роки тому

      Thank you for the support

    • @kd-mi4mi
      @kd-mi4mi 2 роки тому

      @@MarkWildman I must thank you for all the valuable knowledge you share with us all. Hoping more people can find your content and learn from you so they can feel better in their bodies

  • @marksteven6116
    @marksteven6116 2 роки тому

    why dont you circle and then go round your head so there are no stops and you can keep up a rhythm for 10 minutes or more

    • @MarkWildman
      @MarkWildman  2 роки тому

      I do not understand your question

    • @marksteven6116
      @marksteven6116 2 роки тому

      @@MarkWildman why stop and start it has no rhythm

    • @chairpeople
      @chairpeople 2 роки тому +2

      He addresses this in other videos- but my understanding:
      Controlling the start and end points of movements is an important motor and strength skill, which you can practice thousands of times if you include it as part of the fundamental exercises. You practice it at every level of fatigue with a huge variation of quality of the movement pattern.
      In my opinion, if you did control pause on some % your sets or some % of reps in your set, you can get the value of both approaches.

  • @mattp1511
    @mattp1511 Рік тому

    Am I the only one who finds the Mill easier than the Mill Prep?

  • @traceyallen4351
    @traceyallen4351 2 роки тому +1

    Fantastic video. My dumb butt now finally understands what a mill is and how to do it.
    I noticed you did not title the video or call these skills a 2-handed INSIDE mill and mill prep. Are all 2-handed mills and mill preps only INSIDE circles with shield casts? I am assuming not and you are doing a video on whatever that is called...(which, I think, would be an OUTSIDE mill and mill prep?).
    Thanks in advance.
    I like to add that I hate you because you make me want to do more.
    Please don't stop.

    • @MarkWildman
      @MarkWildman  2 роки тому

      Inside mill is just mill, and outside mill is reverse mill🤷🏻‍♂️…. Should I change the language?

    • @traceyallen4351
      @traceyallen4351 2 роки тому

      @@MarkWildman , nope. Maybe. I don't know.
      Before your response, I realized that a reverse mill was an outside mill and felt silly even asking the question.
      I wouldn't consider an outside mill the reverse of an inside mill as I would not consider an outside circle or pendulum a reverse circle or pendulum. Reversing is going back the extract way you came.
      To be clearer, for example, a inside circle is:
      - Rotate
      - Extend arm
      - Lock elbow
      - Tilt wrist down
      - swing inside
      - Catch in 90 angle
      - Rotate.
      A reverse circle would be
      - Rotate
      - Uncatch from 90 angle
      - Swing opposite way to arm extension
      - Tilt wrist up
      - Unlock elbow
      - Retract arm.
      - Rotate
      That's my brain.
      Also, as I am new to using the various bells and the terminology, I am in no position to tell anyone, especially you, to call it anything than what your industry does.
      I am still learning and sometimes I really need to think things through before commenting.

    • @kd-mi4mi
      @kd-mi4mi 2 роки тому +2

      @@MarkWildman i think inside/outside corresponds better with what you call your inside/outside circles, rather than nothing and reverse