How to Build a TRAINING for CLIMBING Routine - Making a Schedule

In this episode of the how to build a training routine for climbing series I discuss how to create a training schedule that fits your lifestyle and helps you meet your rock climbing goals.
The schedules I talk about in the video will work for both sport climbing and bouldering.
More information about overtraining can be found at this link: www.hss.edu/conditions_overtr...
Outline:
00:00 Intro
00:38 Training Only
03:05 Weekend Warrior
04:36 Dirtbag Climber
07:10 Signs of Overtraining
09:23 Outtro
As I stated in the video I am not a trainer. If you have the ability to get a certified trainer I would highly suggest it.
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Rock Climbing and Bouldering can be extremely dangerous. Anything stated in this video is purely for entertainment purposes and are the opinions of the creator. Please find a licensed professional before attempting any Climbing activities.
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[@lucasha6112]

really nice series! Thank you!

[@BomberBeta]

Glad you're enjoying it Lucas!

[@dabaer1338]

very nice information

[@BomberBeta]

Thanks Frank!

[@andreacomisso926]

As always good job man!!!

[@BomberBeta]

Thanks Andrea!