“Stick” to Your Yoga Practice: 30 Minute Class Using a Stick or Broom

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Grab a broom, stick, or dowel and stretch out your shoulders, neck, and chest with this 30-minute yoga class. This strength and mobility sequence offers a fresh spin on traditional poses-your spine will thank you for it!
This class was recorded for MoveTogether:LIVE on 4/16/21
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[@lesleyhoey1669]

Thank you. I thoroughly enjoyed this practice.

[@giggle1971]

Love the FRS shirt!! ❤