Keto French Toast with Blueberry Sauce & Sugar Free Syrup - Low Carb Keto Breakfast
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- Опубліковано 5 жов 2024
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The keto breakfast game has just been raised y'all! This low carb keto french toast recipe is so darn tasty, especially when you pour some sugar free blueberry sauce and maple syrup all over it. We just had this again for breakfast and it was the perfect Sunday meal. First click the link below for Dessi's keto bread recipe, then you are good to go! Make sure to dry the sliced bread in a 250F oven for 15 minutes so it's a bit dry and will soak up the custard. The sugar free blueberry sauce is so easy to make and so is my faux maple syrup. The french toast is soft, custardy, and perfect, you won't even realize that it's keto. Hope you guys give this keto breakfast recipe for french toast a try! Mad Love..Dessi...Bobby...Art...and Baby Flav XOXO
Preorder our new keto cookbook: amzn.to/2TOHWJL
French toast recipe:: www.flavcity.c...
Keto fat bread recipe: www.flavcity.c...
Macros per piece of french toast w/o toppings
359 calories
2.9 grams of net carbs
7 grams of total carbs
33.7 grams of fat
7.4 grams of protein
4 grams of fiber
Macros per 2 tablespoons of whipped cream:
51 calories
0.4 grams of net & total carbs
5.5 grams of fat
0.63 grams of protein
0 fiber
Macros per tablespoon of blueberry sauce:
10.4 calories
2.2 grams of net carbs
2.6 grams of total carbs
Less than 1 gram of fiber and protein
Sugar free maple syrup has 0 calories and 0 non-impact sugar carbs
GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute: amzn.to/2Epw1gv
my fav monk fruit sweetener: amzn.to/2VpVvnf
baking/cooling rack: amzn.to/2CkW9Ic
metal sheet trays: amzn.to/2MQ1byN
white non-stick pan: amzn.to/2HvnWqm
large non-stick pan: amzn.to/2H7uAVx
bread pan: amzn.to/2ymgfxu
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French toast recipe:: www.flavcity.com/keto-french-toast/
Preorder our new keto cookbook: amzn.to/2TOHWJL
Macros per piece of french toast w/o toppings
359 calories
2.9 grams of net carbs
7 grams of total carbs
33.7 grams of fat
7.4 grams of protein
4 grams of fiber
Macros per 2 tablespoons of whipped cream:
51 calories
0.4 grams of net & total carbs
5.5 grams of fat
0.63 grams of protein
0 fiber
Macros per tablespoon of blueberry sauce:
10.4 calories
2.2 grams of net carbs
2.6 grams of total carbs
Less than 1 gram of fiber and protein
Sugar free maple syrup has 0 calories and 0 non-impact sugar carbs
You should be on Food Network. I really love your videos.
Ya just tp turn his show is to somebody else show and to make him directed to someone else preference instead of his own.
Bobby has been around for a very long time. He's good 👍
I hope the Thrive Market people read your comments because I have a suggest for them. Thrive sells 100% grass fed frozen meat and organic chicken, I’ve been really wanting to buy some boxes for ease of buying quiality meats but I feel overwhelmed with that much meat and not having recipes on how to utilize it.
Thrive Market, please sponsor Bobby with the frozen meats so we can meal prep and have amazing recipes with step by step directions on making the meats taste amazing.
As always Bobby thanks for this video, I will be making them soon!
i will pass on the note..i have been wanted to to get y hands on their seafood and protein.
In the origine, it is just saving left over bread with one egg+milk. Then adding sugar or jam. Le pain perdu. Brightens dark afternoons or/and poor people dinners with very low budget, and peasants in the old days. So easy. Egg, milk, bread or brioche. Kids love it.
For an even lazier Sunday meal, I’ll bet these ingredients would make an amazing french toast casserole.
Looks delicious as always!
great call!! lazy sunday approved
I used Ezekiel bread to make my french toast.
I need this french toast right now at 10 pm at night.
French toast is my absolute favorite for breakfast! This looks amazing! As soon as I have the funds I will buy your cookbook!!
Your recipes are so flavorful. The chicken salad recipe is out of this world. Can't wait to try this french toast recipe. Will definitely buy your cookbook.
I’ve used the syrup recipe SO many times!! Thank you Bobby!!
Perfect! Was wanting to make keto French toast for Easter brunch this weekend and this popped up. Yum!!
Healthy food doesn't have to be boring and this channel is the proof! Love your recipes and i am loving your book (avaible on UK Amazon as well). Can you please bring some more nut-free recipes, i would really appreciate.
I used to make that same blueberry sauce for my cheesecake. But I'd always add lemon zest, and since you have one there for the juice anyways, it's perfect! Good recipe man!
Yes, great call with the zest..i am ashamed i didint think of that ;)
FlavCity with Bobby Parrish Jiji No one is perfect 😉
What does Art do when he’s not with you and Desi?
Omg my mouth is watering watching this! I will make it now!!! 😊💖
let me know how it goes!!!
I think we just discovered mouth orgasms 😍😍🤤🤤🤤🤤🤤🤤
*This french toast looks so delicious* 🤩
Thanks for making a syrup that is affordable. There can be days that money is tight :)
If a person is strict ketogenic this recipe would be a treat every once in a while but you shouldn’t eat it every Sunday especially if your trying to loose weight. It’s still got sugar and a little carbs in it. Blueberries may be lower on the glycemic index but still you should be careful (if doing strict keto) to not consume a lot of fruit. They may be a healthier fruit but they still have sugar in them.
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YESSSS!!!!!! Perfect! I've been looking for a great french toast keto version! Thank You!
Art supporting other youtubers with that shirt!!! 🔥👏🏼👍🏼 yessss, that’s awesome!
He's a big fan of Dr. Matt's various channels.
Looks so delicious, thanks for giving us a website to expand some the diet choices 😊
Thanks...you will enjoy checking out Thrive ;)
@@BobbyParrish I already check and I will try the 30 days trial it seems so convenient and a lots of food choices + as you said 25% of the first order 😬😬.
I’m just starting Keto and stumbled on FlavCity!! I’m hooked, videos and info are superb, big and wonderful personalities. I ordered your book, keep doing what you’re doing, I’m sure we’ll be seeing you on your own Channel on Food network!
Yes casual is good 👍😁
Thanks! Needed this recipe for sure.
I can’t wait to try this recipe for brunch!! It looks soooo delicious!
You are a special human being.
Bobby this is a life changer i used to eat bread pudding and french toast alot but i dont eat reg bread or refined sugar and i would buy that blue berry syrup at the store and oh god my mom still tries tog et me to eat that maple FLAVORED syrup not TRUE Maple syrup lol
Katie Benson yes! Add two or three drops of maple extract and you have it!
nancy diaz yeah i know xD
Bobby I love your energy and style you seem happy good for you keep up the hard work love from NYC -💙
Looks wonderful!
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OMG that looks fabulous. Making this for mother's day brunch. Serve with your favorite bacon or breakfast sausage and a cup.of Joe. Yeeeees!
thats what I had this morning!!! enjoy
I know it defeats keto, but I choose to live a little better and use the "real deal!" 🍁🍁🍁
Yum looks delicious i am making this soon perfect for my breakfast buying your cookbook to help with office lunches never done meal prep before love your jacket and shirt your recipe for this it is on my computer can skip grassfed butter as butter and ghee makes me vomit you guys always made me hungry with your food drooling over on my samsung galaxy j4 making your avocado oil mayo bbq sauce and keto bread for my subway sandwich making your cauliflower fried rice crackers and biscotti for my office lunches and snacks soon love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
Can you make a video about crunchy snacks that can go well with cauliflower hummus?
Damn, that looks delicious! 😋 preordered the book, so excited to get my hands on it 👍
woohoo, thanks Sonia..you are gonna love it!
That looks super yummy
I am working from home and gonna cook with you. This looks yummy
Yummy, I will give it a try.....
Thank you so much.... God bless you and your family and good luck with whatever you want to do on your show....😇💝🌻🐦
👍🏼Thank you!
We’re coming for brunch at Bobbies! Great vid!
Wow loved that video
You can add some maple flavoring to the syrup. Also, a pinch of salt in all these recipes would be good to bring out the flavors.
True, or keto maple syrup
@@BobbyParrishI don't think I've seen a taste test anywhere. Have you found any keto maple syrup brand you like? I'm in the boonies and have to order online and it gets expensive trying them only to find it was a waste and they taste gross.
Can the French toast be frozen after cooking? I do that when I batch cook pancakes but because it's a clean custard /bread recipe I wasn't sure. I'd like to have it pre-made and be able to throw it in the toaster on days I don't have a lot of time. It seems like it would be great as a dessert too with fresh fruit and a keto chocolate sauce.
I can’t picture you grumpy 😂! Thanks for the great recipes! Your videos are such a great balance of being really informative but also entertaining.
Delicious 🤤, can’t wait to have my book deliver so I can have all the deliciousness recipe on my hands 🤗🙋🏻♀️
🙏🏻Can't wait for you to get it!!!!
I watch in the UK. That looks good
big love for the uk and Jamie!
Looks amazing!
Yummy,delicious keto branch thanks Bobby Parrish
thanks !
Looks delicious!! Does this meal qualify for people with diabetes? Can you show us meals for diabetics? Thank you!
Martha Barrientos if it’s Keto it is safe for diabetics. I’m a Keto diabetic and sugars are very controlled.
yes it surely does, anything keto would be good for diabetics imo
Cynthia Guerra great!! Thank you!
error ASMR 🍭 great! Thank you!
We SOOOOO need a Thrive in the UK..drop a hint will ya Bobby :D mean while...YUM on the brunch/breakkie :D
WHIPPED CREAM😱😨😮(drooooolllllll) Homer Simpson style! I LOVE WHIPPED CREAM 😌🙏THANKS 4 SHARIN A HEALTHY VERSION😀
that looks hecka good man. Bobby and Art in the mornings, so delightful♥
If only we can get dessi so join in her robe ;)
Why not use maple flavor if you're making imitation syrup.
I haven't been able to find a maple extract that doesn't use natural flavors
I like to lift weights there for I don't care much for the Keto diet but I still pre ordered the cook book, tried some of the recipes and loved them. I am conflicted
Keto or not-keto, you will still like the cookbook. THANKS for ordering!!!
OMG LOOKS AMAZING
Technical question: is sukrin really ok for KETO? IF it raises the blood sugar, it's a deal breaker...
Miss Deb unless you’re eating pure fat, anything you eat-even protein-will raise your blood sugar for at least a little while.
But I just use the Lakanto maple syrup -- so delish!
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Is this good for a type 2 diabetic… I’m just asking
I’m not keto, but this looks awesome. Might have to try doing it with some whole wheat bread since I try to avoid sugar, but don’t mind carbs if they’re high quality.
John Davis Whole wheat is worse. Look into grains and their preparation. Grains are full of anti nutrients.
@O K I tried keto and lost weight, but felt like garbage so I switched back to clean carbs and am now much leaner and feel better than I ever have. My body just prefers carbs and thrives on them. I am picky about the prepared products I buy and watch the ingredients like a hawk because so much of the processed stuff contains garbage though. I use whole grains specifically for what you call anti nutrients. They are more filling and have a smoother effect on blood sugar because everything doesn’t get absorbed. That’s the natural state they were supposed to be in. The processed stuff is not how it’s supposed to be. The body wasn’t meant to be able to absorb things easily. That’s why so many folks are overweight now days.
@@johndavis7257j
I need to try Thrive market. 🤔 Sprouts is too expensive. And Whole Foods are getting worst and worst.
YUM!!!! Good Morning!
Brunch at Bobbys
It's always good!
Looks delicious. keep on cooking.
Ground cinnnnnanimnim LOL love it
I have to make this😍😍😍🍽
Good morning!
Can I use honey for the blueberry sauce i/o monk fruit sweetener (I don't like the flavor)?
Than you 😊
G K honey isn’t Keto. If you aren’t doing Keto then I’m sure you can use any sweetener you want
@@Skoan8Thank you. What other Keto substitute can I use?
G K you could use swerve, erythritol, stevia. And I know there’s more, that’s all I know from the top of my head. You can get the ones I named off amazon or from Whole Foods or any organic market I’m sure
@@Skoan8 unfortunately Stevia doesnt work for me. Of the other two, which one do you consider has no after-taste?
G K why don’t you like stevia? I am curious
thank you, I missed French toast!! can you do a keto peach cobbler next?
Hello Bobby! I love your recipes and this one looks amazing. I have a request from you...this dish needs a cup of coffee! Could you recommend (or do a video) on keto coffee using MCT oil powder? I'm so disappointed that I bought one that has "soluble CORN fiber" (yuk) and "sunflower lecithin" and "silicon dioxide" (also yuk). Thanks, Bobby!
Yuk indeed!! Will see what I can do 😉
Fabulous!
I don’t have Facebook and was not able to create account on Thrive Market.
No matter how good the sugar you use, it is still sugar, the amount you put in I think is too much, stay away from sugar
My "syrup" crystallized very fast. Is it supposed to do this? I didn't use sukrin gold, but a another erythritol based brown sugar substitute.
It’s amazing, I’m hungry 🥰
Where can I get the bread recipe?
What’s the brand and how many quarts of your sausepan
Hi Art! :)
Is fruit allowed on a Keto Diet? If so which fruits?
maxandshoji berries in moderation
Do you have to pay for shipping each order?
I went went to the Thrive website. Didn't like being on a timer. Clicked off.
Why not add good quality maple extract to your syrup?
good idea, or you can do keto maple syrup.
You should do a Keto French toast casserole recipe 🤤
gr8 call!
I feel like Art is a sugar addict and he never likes anything Bobby gives him and he just fakes it. Lol he must be like “I hope I don’t get found out”
Bobby, what is your opinion about air fryers?
waste of space - I say that's what an oven is for
I don’t want to bake my own bread what keto bread brand would you suggest?
I haven't seen any for sale.
Mmmm. Omg!!! Looks so good!! I’d just be careful about the blueberry sauce try not to splatter because blueberry will stain. FYI.
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Where do you get those shirts!?😄
Hai where is rosy?
Does Thrive Market distribute to Canada?
unfortunately they do not.
Don’t put your hot pans on your granite countertop. You are damaging it. I don’t understand why people do that.
It is no wonder keto products are so expensive when thrive market pays so many keto channellers to push their advertising.
Oh wow I'm ready to eat this now 😋
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You crushed it!
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can we use regular maple syrup
Phantom Warrior No! But you can find it sugar free and it taste great! Best price at Walmart
Maple syrup isn’t keto. If you weren’t on keto you could use it if you wanted but if you do decide to use maple syrup it will no longer be keto.
Each diet camp is always looking to make "better" version of junk food.
“Heavenly Father, I know that I have broken your laws and my sins have separated me from you. I am truly sorry, and now I want to turn away from my past sinful life toward you. Please forgive me, and help me avoid sinning again. I believe that your son, Jesus Christ died for my sins, was resurrected from the dead, is alive, and hears my prayer. I invite Jesus to become the Lord of my life, to rule and reign in my heart from this day forward. Please send your Holy Spirit to help me obey You, and to do Your will for the rest of my life. In Jesus' name I pray, Amen
I'm seriously confused by all the people who talk bad about GMOs when the science isn't behind what they believe. Yea monsantos as a company is shady af. But again and again and again the science behind saying GMO foods are harmful or contain less nutrients is tissue paper thin at the very best.
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Delish!!!
Hi
Yummy 😋
Blueberries on keto??
Blueberries are keto? 🤔