this is how i do it..
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- Опубліковано 27 сер 2024
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FITNESS
8 Keys To Build An Aesthetic & Attractive Physique: bit.ly/3znUAY9
HOW TO Take The Perfect Fitness Instagram Photo: bit.ly/3zj5aQ7
My first show after 10 years of natural bodybuilding: bit.ly/3GU20nK
HOW FITNESS CAN CHANGE YOUR LIFE - MERIJN: bit.ly/3mdDDrp
I Quit Testosterone… THIS is how my PHYSIQUE changed: bit.ly/3xsO7K9
THIS Is What I Eat To Get Shredded: bit.ly/3NL8Mye
REALISTIC Body Transformation | 16-20 Years Old (MERIJN): bit.ly/3NxUjFW
SELF IMPROVEMENT / ENTREPRENEURSHIP
Full Day In My Life As An Entrepreneur & Fitness Model: bit.ly/3argcbE
From LAZY Guy to Successful Entrepreneur & Fitness Model (HOW?!): bit.ly/3PUwcmy
Do THIS one thing to change your life: bit.ly/3zjl258
I BURNED OUT.. this is what I learned from it: bit.ly/3NoBBAA
4 Things That Are KILLING Your Success...: bit.ly/3aGJMtL
LIFESTYLE
Undercut Hair Tutorial - Men's Hairstyling: bit.ly/3NL8XcS
DIY Cut Off Shirt - Transform Your T-Shirts: bit.ly/3xjdcXF... POOL PARTY!: bit.ly/3aKRIdD... Settle For Average - Motivational Video: bit.ly/3NQKwe4
On my channel you will find videos about self improvement, fitness, health, lifestyle, entrepreneurship and my personal life. Wether you want to get in the best shape of your life or you want to build a successful business, improve yourself and live the life of your dreams, I will inspire and help you to get there.
Nice result bro, you are really shredded to the bone. I admire you’re dedication and motivation. You are a true inspiration for a lot of people. And you stay humble as always. Keep grinding and enjoy your carbs..💪🏽🥳
Kim Verbruggen Thx !!
Sorry bro i was 20 sec late. It won't happen again I swear.
Brandon Itjibi 2hours here 😂
@@nvanvianen you got me crying i swear
😹
The “three hours later” thing low key had me dying🤣😂😂
Guy lifts for over 3 years, and have problems to open a bag of candy, haha.
You the man, Merijn💪🏾
You mean 800g of carbs to get your physique ‘peaked’
De manier waarop je naar de stroop keek op 11:37. I felt that
It has been amazing to see these videos.
I have my own photo shoot on 11th of July, your videos have helped me to prepare.
The struggle is real but the reward will be great!
Lost it when you couldn't open the bag of haribo. The bag is like. Do you even lift.
Mad respect. I found keeping up with the dieting way harder than working out. Working out is 2 hours a day of pain. Dieting is all day long feeling like shit and constantly checking the clock to see how long till your next meal. Also not being able to sleep and if you do waking up a couple of hours later because of the hunger, truly sucks lol
Thanks man, your giving me the motivation to keep going with my cut. Lekker bezig!
Stan the man throwing down food like no tomorrow hardgainer life
Love seeing people do the shit they said they would do. Props!
Dude youre will power gave me sooo much motivation to get the best results i can possible achiev to be the best i can be
Another level of discipline, driven as fuck
love the series bro!! checking in from TN!
so 5 days low carb zero carb lot of waters
6 day carb up no water
7 day photoshoot ????
At day 6 just sipping on water. On day 7 some easy fast digesting carbs which won't blow your stomach up. Sipping on water, but only sipping
Thank you for sharing🖤 because of you, I was able to do my first "peak week" the RIGHT way! I'm gonna be uploading my progress soon and it's all thanks to you guys who actually try to help others and are not really in it for the money. Thank you🙏🏻
Can't wait for the comeback. Take the time you need man.
You are my motivation Merijn ! Please keep it up those gainsssssssss
No ones talking about this and I hope this makes sense... once you gain the amount of muscle and leanness you’re happy with, how do you stay at that state and gain maturity in your muscles? Should you still practice progressive overload to age the muscle and make it look strong dense and mature? Any thoughts on this?
Man I remember your this type of clips back in the days when you started. Keep it going bro!
Damn...i really like this series, keep it up merijn!
Also in that intro your upper chest that looks like a V looks awesome. Like one of those old school dragon ball z characters' upper chest :P
Shredded AF but too weak to open up the candy xD FEEL YA BRAH!
I hve also been cutting for the last 9 weeks n this is my 10th n last week, n ur vid give me all the motivation i need. Thanx merijn, ur channel has helped me change my life completely💪🏻 Ps: i hope someday, i can walk up to u and thank u in person😅
Blaze 123 awesome!! Keep up the great work and I’m sure we will meet someday!
Really love the way you documented the journey!!
it's all about enjoying the process 💯
Thumbs up for the dedication bro, the hard work is insane! Keep it up.
Merijn is the realist out here it almost put me in tears because I can relate to it somuch
Jeje this is great , just after my workout more motivation ❤️❤️✌🏼
i remember u when u had 20k subs. im still a huge fan cutting myself atm. l8ve you brooo 👍🤣
omg u hearted me hahaha thanks bro idk why. but everytm i watch u i feel like ure my older brother. just love u broooo u inspire me everyday
I’m currently on a cut for my very own photoshoot as well just like you Merijn!!!
This is the only motivation I’ve been needing. Your videos have really helped me stay on track 💪🏻
do you eat t he whole package bananas aswell?
So awesome and inspiring you took us with you in this journey! You definitely became my go to fitness person!
Merijn: it’s been a mad freaking struggle
IntroMusic: Struggle all along 🎼
Hey merjin. Love your videoes and currently following your fat-loss diet and its working very well.
Im just lost what to do in the gym is it possible you could make a "my workout" video or something like that?
Again love your vids you are a great inspiration!
Respect bro
hey i'm 16 and i've been lifting for a month now and i want you to know that your vids motivate to keep going
i think you should focus on gettin more solid beef on your bones before thinking about any more shredd attemps. But still thumps up for the hard work and dedication!
So lean bro 👏🏼 impressive results
LETS EAT!!!! Amazing work Merijn, love your positivity and grind!
Were we supposed to see the weight on the scale? xD
163
I'm confused, it reads 163 presumably lbs (74kg). But why would a Dutch guy set his scale to pounds?
Salih Ergezen because his viewers most likely primarily use pounds, so his viewers can understand
@@mrSErgezen He does that because he can see the little changes in weight better. Since pounds is almost twice as much as kg, you can spot a decrease or increase in weight much more easily.
Marsyl haha sorry mis-edited there, 163lbs!
My wish is to get as shredded as you bro keep up the good work and enjoy your carbs
What's the name of the song that starts at min 2:17 ?
Keep up the good attitude my dude
im 1 year into my cut and i have definitely lost my own character, energy, i just dont feel like myself, also nothing is exciting to me anymore. My calories aren't too low nor am i over training, i guess its just the length of time eh
Have a cheatday. 1, 2 or 3. You will regain your energy!! I was like that too. Didnt even want sex. Now im fucking everyday 😳
Keep up the good work after shoot. 💪
💪🏽💪🏽💪🏽💪🏽
Music from 2:20?
f
Never seen someone looking so happy to a bag of candy! Although, it took you a while to open it.. 😂
Do a vid on ur hair and what wax u use plz
Love your videos brother
You forgot to put the workout in the description
Apologies, its in there now! Bottom
No worry’s man 🙌🏼
You may want to look into Layne Nortons point of view about peaking. Especially the dehydration part which isn't necessary according to him.
Interesting, will do!
Damn, 162lbs. Couldn’t imagine being that weight keep it up. Curious what your stats are, ie bench, squat and so forth.
Great man !!! Keep it up !!
Oooo thats gunna be intresting, clean carb up vs “dirty” carb up and see te diffrences! Hold on bro your almooost there!!! Vlammen op die shoot 💪🏼🔥🔥🔥
Goeie kwaliteit tijd video’s waar ik veel van leer, thnx keerl
What issue of Men's Health? When can we expect it?
A question, if you want to get fit for summer is it worth to cut on carbs? Or just eat even more hearthy + gym more. Or both.
Keep it up bro!
Rescpect! Worked your damn ass off as usual💪
I went to Ibiza last month...unforgettable trip
Holy cow man sooooo fucking shredded and depleted
I wish you could include more scientific and physiologic background in your videos. Explain to us why glycogen holds water, why eating sugar makes you look more buff after a week of cutting, why keep fats low etc.
He did tell it
I live for the moment I see you on stage
The most cinematic pancake making i've ever seen lol...
Haha thanks Scott!
Jamie Schaap hahahah my pleasure 😂 editing skills need to be applauded as (if you’re a creator) you know how long it takes
Legend.
how don't you have nausea after working out on a empty stomach? i don't understand because i've done it multiple times including today and felt like throwing up in the middle and after the workout for 2 hours. no im not fat im fairly leaned.
Options hey! Do you drink enough water before? That might be the issue
@@MerijnOfficial Ofcourse. All I drink is water! I want to fast and workout but I guess different bodies work differently. Do you atleast drink preworkouts?
Cutting off water...... Pours milk into frosties. Water is essential for bringing carbs into the muscle. It shouldn't be cut out too early.
You know it s Merijn when he eats cereal for getting shredded
What’s your height and weight?
U legit have the physique I’m longing for, I’m currently around 140lbs(terrible genetics for sure since my body fat mostly stores on my abdomen so no abs at all) and 5’7. Just started hitting the gym again. How long is it gonna take to get your kind of physique?
Great result!
8 sets, got damn!
Merijn struggling to open a bag of candy. Losing them gains. Lol
Whats the track playing when u did the pancakes? And awesome Physique merijn 💯
Merijin how many times you train a week and do you do upper/lowe or PPL, whats the most optimal for natural lifters?
Dude can you tell us the calories you were cutting on and how/if they changed as you continued to lose body fat?
that's freakin sience right there😂😂💪🏻
Dudee, those re my fav 😍😍😍😍
Music list pls
well done merijn. great achievement.
11:35 That breath and deep thought: Man...how I love Syrup...but I love Abs more!
Merijn what happend to the leg muscles 😅
spelmail1234 happens to me too, when I cut my legs lose 2-3 inches in circumference. My skinny jean have turned into boot cut jeans 😢
If you re cutting so hard, why not do a show?
He's answered this question so many times
because he looks like like hes straight out of Auschwitz
Tarik youve got to give the man some respect
Jim B i know he dislikes bodybuilding because of steroid use but doing a show could still be fun
Tarik youre right tho, when 100% natural bodybuilders are in lean condition, there is not much left lol
Respect for your strugle mate. But i would say a 9-to-5 isnt easy like you say. It has been one of the thougest periods in my life. I feel like a free man now, doing what i love to do! I hope you gonna enjoy life to the fullest again, now you reached this goal💪🏼🎉
im also preparing for a shoot and following your steps, do you eat the whole haribo banana package??
What's the song at 2:15?
Why you always talk about lbs when in 95% of the world, also in your country, kg would be more common? :(
Max Mustermann my scale weighs in pounds, but often I say or put kg on screen as well!
16:35 Vein Game Strong 😳💪🏽
14:12 go to McDonald's and have pizza 🍕 🤣
My favorite fruit would be red grapes
what's your ab routine?
When in August are you going to Ibiza?
Anyone know the song during the workout?
watching you drinking red wine in that white alphalete shirt was stressing me out.
Bij welke sportschool train je ?
Waar heb je die weegschaal vandaag?
Nice
Good bro..
Taking this shit that hard could literally cost someone to pass out in the gym 🤯
Song?