Freestyle Swimming - DIY Assessment

We shows you how to tweak your technique by using your own perspective, as well as correct use of propulsive pressure during the back end of your stroke.
For additional swimming technique articles, swimming tips, where to find adult swimming lessons, and more on the benefits of swimming visit: www.usms.org/
While you might be looking for general local swimming pools, we have a better option for you, find a local swim club in your area at: www.usms.org/c...
Think about taking part in one or all three of our annual SmartyPants Vitamins USMS Fitness Series: www.usms.org/e.... It is a fun swim challenges that support a great cause which helps teach adults how to swim and feel safer around water.
We also hold a wide variety of other swimming events: www.usms.org/e...
Connect with us! We love our online community, so come have fun and chat with us on:
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Be sure to watch these other videos:
• How to Put on a Swim C...
• Common Freestyle Breat...
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 65,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org

[@michaelmarshall4269]

WOW!!! This helps me greatly! Thanks for posting this.

[@gabrielzampogna3838]

thanks!! greetings from Buenos Aires - Argentina

[@iltifat123]

You are a great guy! I applied your techniques and it helped me a lot Thank you :)

[@JasonMyers14]

Great videos thanks for posting!

[@MrTuireland]

Thanks for posting !

[@RickMartinYouTube]

Thanks for providing the instruction

[@erinhoover8112]

Thanks for sharing!

[@thadham]

really useful

[@saravanan335]

Super

[@drewnelson2223]

I like most of this video, however I notice the simmer is always looking to the other side of the pool. Is this because you are a open water program? I have been taught we want to stay at the top of the water, level. The only way I know of doing this is painting your head to the bottom of the pool also with good body position.

[@33Jenesis]

When my arms and body are not ideal, I can’t breathe as smoothly and feel like sinking. I also would veer off course. Once I get everything back to ideal movement, breathing becomes easier and I’d stay in my lane. Swimming does require thinking and self analyzing. Without awareness and correction swimming is a chore.

[@USMastersSwimming]

Just keep at it and your technique will improve.

[@khanhminh3306]

Tuyệt thật !

[@accmart7]

ㅎ

[@grzesiek1x]

he says "one goggle while breathing" and he does the opposite ehh ...

[@USMastersSwimming]

Oh - sometimes it's hard to slow down a stroke??

[@grzesiek1x]

@@USMastersSwimming ;)