Dr. Dan Siegel- On How You Can Change Your Brain

[@nancyannchew9646]

I read all of your books. Thank you for this understanding of the brain. It has helped me so much.

[@Tia-cn7db]

Mind , Brain and relationship: triangle of well being

[@Tia-cn7db]

Mindsight: transform the brain to move in a harmonious way; how to use the focus of the mind on the mind itself...I think I wrote it right

[@asderso]

I liked you from the start of this video, doc !

[@jemthomas7915]

Mindsight: The New Science of Personal Transformation Daniel J. Siegel as recommended by Ruby Payne

[@cinnamonnutmeg6905]

Neuroplasticity 11 years ago

[@prolificpaul]

A good way to Think Think Think

[@WilliamByrne_Official]

can you tell us how to do it then?

[@ericwarnock12]

I recommend a self-help book that's helped me immensely: Phsycho-Cybernetics by Maxwell Malz M.D.

[@CalumnMcAulay]

do you know what attention is? do you know what your mind is? if you can answer those two questions and develop the awareness and will to attend to your mind (without judgement) then you will know how to do it!

[@Daniel-pr4uk]

+Why Not Now I know what attention is, but I don't know what the mind is. What is the mind? And how do you attend to it?

[@maxlovell]

This is a poorly edited video but this guy writes lots of books on mindfulness so I assume that's what he's talking about.

[@all_3844]

Meditation!

[@rickturnr]

Is there is any scientific evidence for this?

[@maxspeed9527]

Would you like to purchase mindset?