लेटे लेटे वजन कम करें | Fast Weight Loss Yoga + Cardio + Aerobics Warm Up
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- Опубліковано 15 вер 2024
- Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??"
• Meditation Vol 350 हम ... -~-
लेटे लेटे वजन कम करें | Fast Weight Loss Yoga + Cardio + Aerobics Warm Up
#बहुत ही आसान एक्सरसाइज
#antasyogbyindujain
#indujainexercises --------------------------------------------------------
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, 7827718802, 6386831156.
Follow on other Social Media:
✅Facebook: bit.ly/32klpKM
✅Instagram: bit.ly/3e3lvfr
✅Whatsapp: bit.ly/3uzaSIf
✅Call: 7827718802, 6386831156
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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, 7827718802, 6386831156.
~Team Antas Yog
ua-cam.com/video/EC-JBSo3YGo/v-deo.html
Whatsapp us
wa.me/message/2DLCNHG6HHJYL1 (Shalu)
wa.me/message/FT7LTTHDKTECM1 (Neetu)
आप अपने प्रश्न इन नंबरों पर व्हाट्सएप कर सकते हैं।
Stay fit
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Kabj ke liye exercise mam
क्या आप मुझे यूट्यूब पर मेरी जो मुश्किल आसान करेंगे क्या
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Hello mam I am watching your video last two months it is easy or aap age ko dhiyan me rakh ke exercises batate he jo bahute acha he me 62years ki hun me aapke video follow kar rahi hun mera weight kam huaa he thanku for sending effective videos 🙏
Dear mam your exercises are v effective l am also following you . I feel happy to see my waight is reducing.thank you so much
I am watching your Vedio so good yoga Thankyou so much
Madam ,you are great....thankyou for on UA-cam.,,,God bless you
.
You r superb ma'am,🙏😊
Hello madam.
Sabhi yoga exercises are very very important for arthritis..
Thanks for these exercises on you tube..
Very good
Thank you di 🎉I am Zeenat pervez Bahraich u p
Thanks
Very very good mam
Bhut aache se aap clr krye h sare doubt
I m 32 years old form manali tell me the belly fat loss
Mam mera 1rst delivery se hi bady fat and belly fat bhut bad gya ,bhut koshish ki ,per apko dekhar,sunker esa lga k aap vardaan ho hmm jese logo ke liye
I am 63. A female from Bhubaneswar. Having the problem for last one year. Outer side of thigh, hand having burning sensation and jhanjhanahat
Mag on whatsapp
7827718802
Namskar guru 🙏 ji
Please mam bless all your students
thnks
Ha pan chan video aahe .asech video pathwat raha.Thanks
Every exercise is super, My Age is 70years, but I like to do every exercise.My problem is my hand is shaking when I am cooking and when I am eating with folk, food will fell down
Thanks dear ma'am 🎉🎉
God bless u di i feel change in my body 👍👍👍👍
Namaste mam l am from Bangalore. I am suffering from back pain and leg pain. Bahot effective exercise hai. Thank you mam
Mam I am suffering from back pain, sciatica pain and bones are weak,which exercise is best for me, please reply 🙏
Bahut hi sundar experience hai mam thank you so much
Good afternoon mam
Thank you mam
मै 58की हूं और मेरे कमर और घुटने मे परेशानी रहता है इस वजह से वजन कम नहीं कर पा रही हूँ कुछ ऐसा एकसरसाइज बताये प्लिस और मेरा वजन है 74 मै राजनांदगांव से हूँ
Madami am very very impressed your yoga .........you are great.
Very helpful mam
Please share diet plan for weight loss and also stomach and thigh exercise
Wonder✌🤔
Frozen shoulder 40 yrs
Pet mein ganth ho to uske liye kaisa hai suicide hoga karte Hain
Pet me gate hai uske liye kaisa yoga exercise Kiya karte
Maam. pet kam kar ki exercise mere age 23 yrs ha
Mam I'm from West Bengal age 55 Frozen solder pain relatade weight lose exercises bataiye plz
Mera right knee pain hai mere ankle se knee pain hai mere knee ka back ma pain hai please app bata dena age 61 hai
Hello mam.First of all thanku very much,I am having chiaticha pain but jb se Mane apki btai Hui exercise start ki hai muje pain bhut km ho gya hai
Stay blessed ❤️
@@AntasYogbyInduJain mam plz mere dusre msg k answer kriye
Radhe Radhe❤
Main aapke videos dekhti hu aur yoga v follow karti hu
Mam aap bahut hi achha kaam ker rahi h aapke motivation se hum 100 kg Wale bhi exercise kerne ki himmat ker pa rahe h
Mam I am from Kolkata .age 35 .wet 73
Very nice exercises
Thenks medam
Hello mam Kamar dard ke liye yoga bataen Meri age 37 hai
Iam 48 yrs, bangalore. Having back pain.
Thank you madam, i just started from 2 days and following your videos
ua-cam.com/video/EC-JBSo3YGo/v-deo.html
Whatsapp us
wa.me/message/2DLCNHG6HHJYL1 (Shalu)
wa.me/message/FT7LTTHDKTECM1 (Neetu)
आप अपने प्रश्न इन नंबरों पर व्हाट्सएप कर सकते हैं।
Stay fit
Mam maine apke one week video dekh kr 3 kg weight km kiya h
Aap Roj alag alag exercise karte ho mam Ki ke Roj Ek karte ho
Thank Antas ji
Ma'am Mujhe Hypothyroid and Knee pain h , can you tell me Konsi exercises karni Hai ??
U explain so well ke anybady can do it 💕
Thank you so much ❤️
🙏🙏
Madam my age56 years weight loss exercise bataiye mera weight 98kg se 94kg loss ho gya one month
Ppp
Mere pairo me aur ghutne me dard hai aur mere pair tede bhi ho rahe hai koi exercise bataiye mam
Bahu ache mam
Very very good mam
Hello mam, meri age 31 year hai,mujhe donon pairon mein varicose veins ki problem hai,68 kg weight ho chuka hai,weight kam karna hai, mam UA-cam per aapki exercise dekhti hun aapki exercise bahut effective hai, mujhe personally exercise bataiye.😔😔
🙏 mam im from delhi age 53, knee pain relating weight loss exercise btaiye 🙏🙏🙏
Saans m dikkat ho to kya krna chaiye
Mam frozen shoulder k lyr btaye
वेरि बेस्ट मॅम
Nice mam 👌👌👌🙏
Hello! Thank You. Keep Watching our videos !!
Thanks mam
I m from dubai
Beena sharma
Bhilwara
Age 55
Back pain, weight around tummy
Weight 90kg
Ma'am please mujhe bhi plz guide kjiye ki mai konsi excise kruu
Hello mam meri umra 45 diet plan Bata dijiye main aapke UA-cam channel se dekh kar yoga Karti hun thanks
Pls let me know I have sciatic issue lot of numbness and pain also my weight is gained alot as I can't exercise due to pain
Hi mam mai bihar se hu aur meri age 38 years old hai aur mera whight 82 kg hai mam mai aapke video you tube pedekhti hu mam mere lie jo exercise ho batae please aap bht achha work kar rahe hai
Mam mera wet 88 h Or meri nabhi jldi jldi srk jati h Or thi fat jyada h m roj utube p apki exercise dekh k krti hu pet thoda km hua h
Mai nazeena meri age 45 hamerilower bodi back Tammi bahut hai thiried bhi hai khabhikabhi neck pain hota hai knee pain ajkal bhut ha mai stechiing kartti hon
Abhi currently Maine Apna weight Bhi check kiya tha Jo 74 kg hai aur meri hight 5.2 hai
Hello mam...I am uzma Rehman from Delhi
Mam bahut badhiya excersice hai
Knee pain + adi mei dard ho to kaunsi exercise kare
Pet ka vajan karne kam karne ke liye kaun si exercise sabse theek hogi 🙏🙏
Hi mam ma Asia Pakistan sy ap bht acha bati h mojy berst kam karny ka bataye plzz
गुड मॉर्निंग मैम
mam mere hip joint knee joint shoulder joint sb mere thodi thodi awaz ati h uski koi exercise bataiye
Radhe krishna mem
मेरा नाम रेनू है मैं रोहिणी sector-17 से बोल रही हूं मेरा बैक पेन और सर्वाइकल बहुत ज्यादा है
Madam मे लोणावळा से हू और मे आपको आठ दिन से follow कर रहि हू...मेरा नाम reena Gawali हे
Very nice mam
Mam chawal kha sakte hai ya nahi please help me
Mam paralliye patient ki liye excise batae
Hlo mam am Manjinder
Am 26 years old
63 kg waight
Main maire neck backbone knee pain problem a plz exesice dsu
All yoga very nice mam 🙏
Mamm AP irregular periods Kay liye or PCOS Kay liye Kuch batayega plz reply karyega thanks
Thanks mam lam very active all day buot lazy thee mai love you ❤️ mem
very nice 👍
Mam meri age 37 h weight 65 kg h moutapa bhut h or meri kidney me problem thi ab normal h m kon si exercise kru
Hello ma'am
Hello mam namasthe
Mera Naam Rehnuma hai
Meri umar 36 years,mujhe 2 times operations huve hain bachonke liye,aur mujhe by birth Umbelical hernia hai lekin mujhe one month pahile pata chala hai ki hernia ko operation karana hai
Exercises se cure nahi hoga
Already 2operations huve hain isliye ab phir operation se dar lag raha hai
Mera weight 75 kilos hai aur 10 years se hypothyroid bhi hai my konsi exercises karun please bataiye.
Please
Maam plzz high BP k lye btye
Mam Mera age 46 hai
Mera vate 75 hai vate loss ke liye koi exercise bataiye jaldi se fat loss krl shakunaur mujhe faty liver bhi hai
Hello Join our online classes and for more details whatsapp on +91 78277 18802
Mam Meri age 26 he mujhe bhi belly fat kam karna hai upper vali and lower valley donon Hi Kam karna hai donon ke liye exercise bataiye mam please aapke videos bahut acche
Good ji
Me aap ko follow kar rehi hu
Mam I am 30 year old mujhe thyroid hai iske liye kaun sa exercise Karen
मेरा नाम संगीता झा है ।मेरी उम्र 60 साल है।मै गाजियाबाद मे रहती हूँ ।अभी अंगूठा नही पकड़ पाते है । तो क्या करें कृप्या बताए। ।डाइवटिक हूँ, थायरॉइड है अभी फैटी लिवर हुआ है । मैं आपका वर्कशाप ज्वाईन करना चाहती हूँ ।
घुटनों के दर्द के लिए एक्सरसाईज बताये ऊमर 50
मैम कमर में दर्द के लिए कोई एक्सरसाइज बताएं
Hlo Ma'am gud morning...... Ma'am aap bohat asha sikhate hai... Ma'am mujhe thyroid ki problem 4 years hai ....mujhye pregnancy mai 6 month mai hi thyroid ki problem ho gyi thi....meri 3 years ki guddyia hai..... thyroid ki problem se mera wait 95 hogya hai....Meri 29 year hai ...mujhye period ki problem rehti ...wait ki problem c mai pregnancy bhi nahi conceive kr skti ....or Doctor ne btaya hai ki aap ka lever v fatty hai
Good mam
can you please help me for my knee pain, it's not bearable,
Sarwaekl ke liye kya kr or knde ke dard ke liye kya kre pilij membta dijiye
Good video mam ji 👍😊💕💕
Mam knee pain ke liye batiye aur muje sciatica pain bi hai meri age 51 hite 5.3 weight 66
Aap super 👌 hai mem
Very nice explaination
Good mam ☺️
Hip and thigh fat burn kr liye kuch btaye pls
You makes exercises so easy
Mam my age sixty eight hai or mujhe hernia hai to ikonsi exercise karu
Mam mere. age 34 years hai...mujay 2 months se kamar me bhut pain hai.....plz mujay kamar pain ke liye koi exercise bta dijiyay....mei Deepali knp se hu....
Mai saath saath practice kr rhi hu