10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X
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- Опубліковано 3 жов 2024
- If you have been looking for a 10 min ab workout that you can follow along with and get 6 pack abs without needing equipment, then this is the routine for you. With just 8 ab exercises and some room on the floor of your living room you can start to sculpt six pack abs with this one easy to follow ab workout.
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As always with ATHLEAN-X ab workouts, I’m following the science of ab training and progressing the ab exercises in a specific sequence. Generally, since lower abs exercises are most difficult to perform (due to the added weight of the legs that you need to lift) we want to put them at the beginning of the workout. Next, movements that move both the legs and the shoulders off the floor are best placed in the middle of the ab workouts. Finally, when most fatigued, the oblique exercises and those that work the upper abs are best placed at the end of the workout.
Here you will find exactly that. Let’s take a look at the ab workout and what ab exercises you’ll be doing in the next 10 minutes.
Remember, if you cannot last for the entire 45 seconds you may perform the exercise for as long as you can. Your rest time will simply increase between exercises. If you can, attempt to complete all of the movements in this 6 pack abs workout for the entire prescribed time and keep your rest times to that of the video demonstration.
Crescent Tucks x 45 seconds (Rest 15 seconds)
Backward 7’s x 45 seconds (Rest 15 seconds)
Swipers x 45 seconds (Rest 15 seconds)
Side Cycle Left x 45 seconds (Rest 15 seconds)
Side Cycle Right x 45 seconds (Rest 15 seconds)
Mountain Hip Dips x 45 seconds (Rest 15 seconds)
Frog V-Ups x 45 seconds (Rest 15 seconds)
Side Scissor Crunch Left x 45 seconds (Rest 15 seconds)
Side Scissor Crunch Right x 45 seconds (Rest 15 seconds)
Corpse Crunch x 45 seconds
When performing the three lower ab exercises in the beginning you want to make sure you are thinking about lifting your pelvis off the ground rather than just lifting your legs. Too often, people will engage their hip flexors rather than their abdominal muscles in an attempt to complete a rep of an exercise. This winds up just tiring our the psoas and not the rectus abdominis, which is not the goal of an effective ab workout routine.
When training the obliques, be careful not to pull on your head and neck too much. The key here is to lightly place your hand on your head and lift with the strength of the oblique muscles. Crunch your elbow to your knee and feel every contraction as you do.
The last exercise, the corpse crunch, is designed to work the upper abs most. Here you want to focus on getting full clearance of your shoulder blades off the floor. At the top of every rep, squeeze your abs for a brief count of 1-2 seconds and lower back down slowly. You will really feel your abs burn if you do this properly, especially at this point in the ab workout.
Beginners may perform this workout for abs for as long as they can do each exercise. Even if the first few times through you can only do 10 to 15 seconds of each movement, that's ok. Keep trying to increase the length of time that you can do the exercises and increase your ab strength each time.
If you are more of a intermediate or novice level, see if you can get through all 10 minutes of this ab workout for 6 pack abs without failing. The rest times are about 15 seconds long. If you need any additional time to rest, you may simply press pause and resume once your muscles have had a chance to briefly recover and you feel you are ready to move on.
The key to any ab workout producing a ripped 6 pack is to make sure you are also following a smart nutrition plan. Too often, people will consistently perform the workout for abs that they saw on youtube but not pay attention to what they are putting in their mouth. In order to lose belly fat you have to look to improve your diet first every single time.
If you are looking for a complete meal plan for 6 pack abs that will help you to get ripped without having to give up all the foods you love, be sure to check out the X Factor Meal Plan at athleanx.com via the link below.
For another ab workout at home that requires no equipment as well as ab exercises for a six pack, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
Looking for an INTENSE ab workout that you can do in just 7 minutes? Follow along with me while I do the workout here => ua-cam.com/video/DHD1-2P94DI/v-deo.html
Great video man appreciate the workouts
0
I got a 6 pack
I have a lawer back bain when i do abs work out.😢
I have a lower back pain when i do abs work out.
15 sec intro, no outro, just straight information rich content..Besides being top in fitness, Jeff is definitely one of the best youtubers. Awesome format on this one. 10 min body weight leg next?
SUPRISE! I am the funniest YTer evah!!!! Just kidding, it was no surprise. Everybody knew already. HAHAHHAHA!!!! That was an amazing joke (it was real talk though). WAWAWAWAWA!!!! Good afternoon, dear nick
a body weight leg workout would be sick, but it would be quite a bit longer than 10 min
@@AxxLAfriku u good?
@@yaboinico2258 @YaBoiNico 22 You right, longer is more realistic for a proper leg day. I do think Jeff could roast most of us in 10min. In my mind I wasn't thinking about "gains" as much as something for some quick activity, mobility, loss mitigation. Here's a recent one he did: ua-cam.com/video/SaohpJ1o_Lg/v-deo.html
Its solid, just not as easy to follow along as this ab video.
I don't think 10 min would work for anything other than abs, abs workouts, like jeff has said in the past, are short and intense, anything else takes more time
No drama, No screaming, No trying to silent other channels.
Just keeps giving value, like a real man. 👍
Don’t disrespect my doctor!
Exactly...then you get toddlers like Isaiah Shea (commented here) that come to this site and STILL WHINE. Trying to bother the grown-ups...
@@optimisticoutreach1236 That is a very mature response. Well done...both add value to the fitness community. The delivery of Greg is an acquired taste, however he does a good job at debunking fitness lies. Jeff does a very good job of showing body mechanics and proper exercises for building muscle. I don’t see why both can’t co exist. But maybe the toddler in me just isn’t as mature as you grown ups.
@@optimisticoutreach1236 not so optimistic for your name to be optimistic ☠️
@@aboveyourmom669 do you think I should change it?
I’m 66 and just started these videos 4 months ago. THIS is my favorite ab workout ever! I couldn’t do 2 of any of these when I started, now I can almost every rep on time. THANK YOU JEFF! I’ve lost 27 pounds, back to my 1989 weight, and I feel GREAT!
Congratulations!
Love that my brudda
The most based old man ever
Lost 7lbs a month?
Great work 🔥
I'm 15 and started doing it a few months back, and I'm in a lot better shape then I was, not saying I was large just always wanted abs and it feels good 😊
00:15 Crescent Tucks
01:19 Backward 7's
02:17 Swipers
03:16 Side Cycle Left
04:18 Side Cycle Right
05:17 Mountain Hip Dips
06:17 Frog V-Ups
07:18 Side Scissor Crunch Left
08:16 Side Scissor Crunch Right
09:15 Corpse Crunxh
Thank you very much
This should be pinned to the top.
Nice one
Thanks man, you're a legend.
Brilliant.
11 yrs later and he’s still coming up with new exercises, it’s unreal
Yeah man!!! Seriously he never runs out of content 💯💯💯
The guy is the Epitome . Of Mount Olympus . Has help me so much . Big PROPS JEFF.
Don't mind me just some guy with a moustache 👍
also one comment for the algorithm👍
...and new video formats
Never been happier to watch a mid video ad
started watching Athlean-X as a teenager when I turned 18. now I'm heading for 29 and this channel is still growing! Amazing!
damn
so how much did u progress since then
@@aaaaaaiataaaaaiataaa5311 good question tho
Damn they been around that long?! I just found this channel last year!
@@lildawg1685 Fr
When I need to change up my workout routine Jeff is always the guy to rely on
FAX
I did his last ab workout and go no results whatsoever
Once a month I tweak a few things
@@cantbreathelikegeorge4204 how often did you do it
@@Manu-xk1ub twice a week for like 12 weeks
I’m almost 62yo. I could only do each exercise for 30 seconds on days 1-5, then increased to 35 seconds for days 6-13. Finally, today-Day 14-I did each for the full 45 seconds with no extra rest. 💪 Thanks, Jeff!
I can definitely appreciate the "up next" time to make sure my form is correct.
so helpful
This is the best follow along workout format I've ever seen
Watch Chris Heria
@Jesus Christ chrish heria has like 100 different follow allow from fat burning to abs to chest to biceps he has everything
Is this supposed to be repeated 3 times or is one set enough?
Ikr it’s not too intense and it’s a good workout for building muscle it’s perfect
@@RAAZR- Think only one set
Was looking for a bench for hyper back extensions, sit ups, and flat bench. ua-cam.com/users/postUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Socrates
I think Socrates was fat bro
@@jap8418 No part of Sokrates' typical description suggests he was muscled; instead, he is described as pot-bellied and ugly and dirty. His hardiness on campaign wasn't meant to show his embodiment of the old leisure-class ideal of the perfect man, but to prove his credentials as a perfect philosopher: putting mind above matter, he had become completely indifferent to the sufferings of his body, allowing it to go without warmth or food at will. It seems highly unlikely that such a man, if Sokrates was really like this, could have maintained a perfect physique.
@@kevinabernardo chill out bro , no need to fight here . We here to make gains.
@@kevinabernardo can I get a source?
“And we have d , so that we might by the works of the law no human being will be justified.” Galatians 2:16
This guy should get the nobel price or something. Keeping so many people physiccaly and mentally healthy.. Holy moly.. Thanks a lot! Good to see that you get a lot of praise for you videos. Cheers..
I support your comment... where can we sign for it!!! Im a follower for a few years now FROM MEXICO and do feel so much better as you said MENTALLY & PHYSICALLY!!! I often do repeat some of the videos to always check mechanics and any possible mistakes in my part... and by doing this keeps me sane and healthy SO THANKFUL FOR JEFF AND COMPANY THE BEST!!!
I’m over 40 and this guy is an oracle of information on the most effective workouts and how to do it safely. Best shape of my life
Thanks
Seriously this is just great, he came straight to the point where others talk for 10 min to get more ads Jeff is just no bullshit legend🙏👍
Ive been following athlean for 5 years and i went from skinny to proud of my body. Its not easy and consistency is the name of the game. Delayed gratification learned in phisical workouts has helped my brain heal from addiction. ❤ for real ill post photos or vidieo upon request another prime example is jesse he was skinny just like me and hearing him struggle live workout has inspired me to keep om trucking much love from canada
He even includes the bleeps right around the time you would be saying them 😂
Exactly what I was thinking lol I kept thinking he was throwing curse words at the pain
It took me a second to get it 😂
@@ace-x6m same i thought he was cursing i am like whaaat
I thought he was saying them
Lol beginner, intermediate, advanced measured by curses
Im 19 and weigh around 215-218, ive got a lot of muscle but its surrounded by so many extra pounds. The amount of sweat i made from this follow-along made my day 100 percent pure positivity. THANK YOU ATHLEAN!!!
Yea im 21 and last year I bulked up at start of quarantine after being so skinny (130ish pounds at 5'7) and from March to July I believe I was around 170ish while doing bodyweight exercise. During August I got so many compliments that I got full of myself and stopped exercising up until a month ago. Im back on the grind for my peak! My tiger stripes on my shoulders and biceps really motivate me
Thanks for exercising with me on my birthday today. After spending the day alone in China, halfway across the world from my family. It meant a lot to exercise with one of my fitness idols. It really kept me together today instead of sinking into depression.
Ive been doing it nearly every day for the last month or so with another one of your 7 mins ab exercise routines, the one with starfish crunch where you had to do it twice because Jesse messed up with the camera. Im glad to do it every day because you suffer with me through it.😂😁
Happy Birthday 🎉
How are your results, fam?
@@eyywannn8601 They going good, I have been doing this nearly every day for the last month or so, but I actually enjoy it. It is 2:00am and I am about to do a set of these because I owe it to myself for skipping a day or two due to sadness, turtle did a runner somewhere. I came from a few Chris Heria videos, but he is more HITT and Cardio too.
In regards to Athlean X's, with this one I feel it purely on abs most of the time, with some lower back elements I like. I do this one first, ua-cam.com/video/DHD1-2P94DI/v-deo.html&ab_channel=ATHLEAN-X%E2%84%A2 then I come here after a break. So I always try to do both, with time between unless I'm in a rush.
@@yemohutm6330 Thank you, looking forward to staying alive and looking better on my next one.
@@garylawrence7482 what are the results like for you over time? Im thinking about starting
Them frog v ups f’d me up 😭
Bruh I couldn't move shit by the time I got there
My side chest hurts when I tried this.. Do you experience it too?
create and use momentum from your fists if its too hard for you
@@danielguansing probably cramps bro
make sure your shoulder blade and feet aren’t touching the flooring during the negatives
Grateful that you also kept this video ads free, shows you true care and appreciation for your subscribers and people wanting to get a six pack. Legend
No they have ads, and I hate it
I would agree..one of the best trainers I have seen..he knows his physiology and sports training..I am 69 and started his 20 min ab workout along with the low carb high veggies Mediterranean diet..along with 16 hr fasting I am finally shedding that belly. Thanks do much
Just wanna take the opportunity to thank you Jeff for all your quality content and hard work, you're my go-to channel for fitness!
9:40 Me trying to get out of bed the day after an Athlean-X workout.
Hahahhaa
That legitimately made me laugh, good work mate.
BRO THIS COMMENT IS FUCKING AMAZING
💀
i love your fucking comment
Love this new format. Easy to follow, multiple angles, easy to see clock and music to follow. It’s all great. Would love to see this format with other exercises. Thank you.
I totally agree.
The best of the whole fitness industry, no one comes close, they're just envious! You're always one step ahead👍
Right
Jeff Nippard is also quite good
This format is epic, made me actually workout for the first time in years.
Same
A lot of people prefer/need follow along videos, specially if they dont have training buddy.
@@s3rg11 does this help with v line ?
I'm shook. I saw ur AB exercise rankning. I have done all those worst exercises for the longest time. Now I'mma try your ab exercises. Thanks for making one with zero equipment ❤️
I love that you give an actual demo of the exercise prior to it, so we get a chance to know the movement, without falling behind during the timed exercise.
It also provides a small break between exercise sets, which many follow alongs leave out.
Thanks for that.
Gotta love the unskippable ad break when it comes. Mr clean saving me
Been searching for something different. Not just the same exercises in a different order like some channels (not to denigrate them as they are effective workouts). It's just nice to have some variations. Thanks!
Just got done with my 1st circuit of this exercise.
Stoked on this channel I've been following advice for about a year and a 1/2 now.
Watching my weight and fitness go from 260lbs to whatever size 36 looses but not a 34 by a mile.
It feels so good to see healthy athletic lines all over my body again.
Spent 12 years with the shattered arm waiting to exercise again; I'm going all out to be a year round athlete to where it was before I hurt myself.
I was like 165-170lbs athlete
I wanted to try out amateur boxing but a stranger hit and ran causing me essentially my life I'm just getting it back now so whatever I can reclaim for myself is what I'm gonna get.
So happy I found this channel
Yes, he is pretty dope. I’m 19 and I have a brain injury, same circumstances as you but MUCH worse. I was unable to walk or talk, now I’m doing this. Most of my piers would be astonished at my recovery
@@lawsonhether6078 That's an unbelievable story Dogg!..
Come back stories are like the best!!
Yeah it was like 25 when the story started for me I'm like 37 now I think.
I try not to think of it this way but it's as if I died.
all my opportunities date and recreate life, are almost all the gone.
I don't know if you like me I'm just trying to recoup and take back everything as much as I can
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/10-min-6-pack-abs
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I WON
Yo
I aint never gonna win any of these
😓😓
Hey now
00:15 Crescent Tucks
01:19 Backward 7's
02:17 Swipers
03:16 Side Cycle Left
04:18 Side Cycle Right
05:17 Mountain Hip Dips
06:17 Frog V-Ups
07:18 Side Scissor Crunch Left
08:16 Side Scissor Crunch Right
09:15 Corpse Crunxh
commenting so i can see at top
Great thanks!
Thanks
👌
Yes sir
Bro, this ab workout hurts like a truck. Its like doing leg day for the first time💀. But on a serious note, this 10m ab workout is by far the best one that I've seen. My abdominal muscles were also sore for about 5 days when I did this haha.
soreness for 5 days means that you rested for those 5 days. I did a chest exercise from this dude and rested the whole week, and i had soreness for the longgest time. As soon as I started this routine, I put the commitment of doing it daily, no rest. funnily enough, had way less muscle soreness compared to last time. resting is necessary but if you rest too much, your body will make you feel it
Good to know. The fact that he’s cussing in this video let’s me know this shit is foreal lol
@@elettramia6380 he's not swearing, it's an alarm for 30 and 10 seconds remaining
@@elettramia6380 Lmfaooo u thought they bleeping his cussing words mannn
@@jonathanmacdougall1565 I'm dyinnn
This is probably one of the best abs work outs. After two months doing Athlean's abs and some hiit exercises, from skinny fat belly I'm starting to see abs lines, will train consistently 6 days a week to finally reach my goal in a year.
Hey also what do you eat???
@@rokomarkov3077 If you want to lose weight do around 2.2k cal a day, if you want to gain weight do arouns 2.8k cal, don't over complocate it
@@ambrosyo Thank you!
Hello Jeff! I've been doing this workout for around 7 months, and I love this format. I'm hoping you will refresh this 10-minute workout with new ab exercises. I try all of your ab workouts, but this one with the timer is my favorite! Thank you! You really have changed my life for the better!
My favorite Jeff abs video yet! No fuss, no muss, just getting after it.
True legend!!! You're immortal mr. Cavaliere, great job 💯💯💯
You know it’s a good day when Jeff releases a new ab follow-along
couldnt have picked a worse soundtrack
I’ve been doing this 6 days a week for a month now and its helped me gain core strength that I didn’t have when I first started. I used to struggle with the corpse crunches and the frog v ups, but now I’m able to do them. I’ve been on a calorie deficit and I’m starting to see the two pack forming along with the obliques. Remember, your diet is essential to truly see results.
Update July 16th: still doing this 6 days a week and my obliques are fully transparent now. I’ve lost 20 lbs and you’re able to see the the top two, but still have to lose some fat to see the rest. Staying consistent and will continue to.
Thanks for the edit. Best inspo is after a few months. Your progress is amazing! How are you doing now, a year later?
This background music is too good, probably my favourite ab workout
What is the name of treck
You have proved that there is no alternate for hardworking in case of fitness 🤗
Where can I get the music Jeff?
@@christinedelre5768 'Dangerous city' by inside tracks and 'electro hit' by trout tut. Ive found only two, hope this helps.
I really love the follow along workouts. It makes me push harder when there's someone doing the exercises with me
Try checking out Igor voitenko videos as well if you like follow along workouts
@@ngonidzashekimbini7177 will give them a try thank you
The beep for the first ten seconds and the last ten really help me to focus on what I'm doing and not the time!
Love this!
At 66 changing the diet a bit and starting this will let you know how i fare in 30 days Great workouts
I am 60 and I am going to start this with 15 seconds per exercise and see how I progress. Good luck Keith.
I'm 90 and I'm just starting out too. I'll let you know how I do in 30 days if I'm still alive
@@AllTheCoolNamesAreTaken84 im 3 and 4/7ths and
Good luck men. Can't wait to hear how it's going.
are you Satan?
These exercises looked simple enough, but they are definitely brutal and work well. I just recently got into your content and started to live a healthy lifestyle with what I eat and exercises. I wont lie, my core is so weak that the first two exercises here made me unable to lift my legs up on the 3rd. Im excited to follow through and build my strength for it. Thanks for your motivating and educating content
I've been doing this workout for like 30 days , along with eating less junk food and beer and i can already see the results. Thanks Jeff ! Cant wait to see these results on the long run
Edit : so , its been 1.5 months now and if i force the abs muscles i can see the six pack perfectly ! 4 days ago i staterd to do the intense 7 min abs training alongside this one , kinda of every day. Still drinking and geting drunk af but mostly of weekends, my alimentation is now composed of white meat , lettuce and green stuff , rice and beans,eggs and vegetables sometimes.
Any updates?>
Keep up the good work "BLUUURP"🥴🍺 💪🏋️
@@tomgates9133 fr
I guess the whole getting drunk af fits right in... 🤣
Stop drinking!
Man I love Jeff for everything he does for us . I felt so down the last days, clicked on his video, followed along and feel like a better version of myself again😍
This video was fresh as hell and felt on a whole new level of cleanness. I love this style
Did this minus about 5-10 second per exercise after a 2 mile run.
Thanks Jeff. Following your ab routines has really improved my ability.
The last part is actually Jeff showing how to get up without killing your gains.
I'm dead dog
I've been thinking about this comment for the past 3 days it's so funny 😂
@@moredman122 bro I’ve been thinking about this comment for 2 months
After 3 weeks I finally did the whole thing without stopping! The frog v-up's are no joke.
I've turned this into a joke now this is for beginners
Good well rounded ab workout! Targets basically all abdominal muscle groups. I did three rounds of this with 5-10 minute rests in between. Made for a full ab-day! Thanks Jeff!
nice name 😂
I would love it somebody just took the tracks Jeff uses for this format and made a dope ass Playlist. Good beats really help me on my grind, and these are super clean
Really effective training 10 minutes for 6 times a week in morning, i can see my obliques, i was 20-15 percent body fat zone that Jeff called no man zone and his advice really helped a lot ❤️
Didn't think you're suppose to work the same muscles 6 days a week. It effects the gains and can cause inquiries, trust me, you don't want a torn tendon
I love this guy so much
Been working out for a decade. This is the best video of them all: straight to the point, innovative, almost zero talking and precise music. Your videos are gold and this one in particular.
Admit it. He is the one who gave u every workout exercises. I really love this channel. The content is worth watching every second.
Excellent format on this video. Thousands of workout and exercise videos on you tube to choose from , Al Kavadlo is great , Ryan Humustin is quite knowledgeable, yet overall Athlean X with Jeff Cavalier is the best workout channel you can find.
He even makes sure you're dead by the time you get to the corpse crunch ☠️
😂 precisely
Oh long before then.
I was done by the frog v ups man my core was not having it 😂
Yea by the time I got to the frog V-ups, I taxed out lmao
Those side cycles was fucking me up
Day 1 - made it to 5:51 in the video.
Thank you Athlean-X. I know you probably won't see this, but you're an inspiration to many of us who are nervous to get into fitness.
F yeah bro !!
how's it going now my man
Fkin 🐱 get a grip and power through
@@Joey-bx8uz A rash impulse. He will never continue.
Def the best all around an workout. Worth the extra 4 minutes compared to the shorter routines
I came from the video 6 pack workout burns fat too, I was working on that video for 6 months, and now I move on to this one. This one definitely can help you to build ABS!!!!!
Been doing routines every morning (as per your recommendation!) And this is by far the most unique I've done so far. Your channel is a godsend
so i’ve been doing this 10 min workout for the last 12 weeks every other day . i’m seeing RESULTS and my form has improved i get better at the movements every time. i had my last baby a year ago.
thank you so much for your content
i just wanted to say thank you for all the workouts! i started my training 1 year ago, mostly 2 times per week, sometimes up to 5 times a week, a few weeks no training, and gained 6 lbs of pure muscle mass! my stomach is flat, my chest is defined and my arms aren't as thin as branches anymore! love you Jeff
Yo what'd you do for chest?
Hey man, I've seen several of your videos and I have to say that based on what I have seen I trust your exercise videos more than any others I have seen. I just used this video and I have to say that there isn't a single one of these exercises that does not activate the core like crazy. Any one of these exercises could kick the tail of anyone I know. Thank you for your hard work and dedication. I hope to get into better shape and I plan to use your videos in the process. God bless brother. -Wild
These exercises felt great. The first few days I was sore as hell, but after the 3rd time round I could do all exercises without a break. The only one I just can't do is the frog v-up. My core is apparently too weak to do them just yet, but I'm giving it my best shot each time. Definitely feeling the benefits of doing these though. They're really helping me build better mind-muscle connection while I'm lifting weights and helping me brace myself more effectively during my compound lifts. Now I just need to work on seeing those abs. Healthy meals are helping me start to see a little something. In the meantime, that sweet burn during the workout lets me know they're there X'D. Thanks for sharing a workout that hits all the muscles. I feel like there are a lot of fitness people out here on YT that have no real training / professional background and it's comforting knowing you're a qualified PT who knows his stuff. I trust your workouts.
I had trouble with that one too at first, what really helps is that little arm push/swing
Do it on the way up and down and it will make a big difference
Just tried and those were the only ones I could not do, or I just managed 2 -3. Killer workout.
Damn Coach Jeff letting them Abs Pop! And the Beats Drop!!!
Underrated comment
How get shredded? Im having 17% skinny fat
I’ve been doing this daily for only a few days and I woke up this morning and saw my obliques for the first time ever. The first day I did this I was kind of unimpressed but after a few days you can sure as hell tell it’s working. Smoked!
How is it going now? Do you have more improvements that five days ago?
U legit buddeh
Since the pandemic, I made a small gym at home and I have been following Jeff's training, now almost 2 years later I can say I feel in great shape! lost fat and gain muscles. Thanks Jeff!!! :)
I really hope we get the push and leg part of last weekend’s pull video. Please🙏
i’ve been waiting on it 😂
This guy is a role model. Freaking amazing.
Great Abs workout. I like this format a lot. I have been doing your 22 day Abs training that you showed how Bruce Lee was doing with hie training. I’ve been doing this training for two weeks now and instead of 25 reps each or O.T.E. I’ve started with a five rep increase and now up to 40 reps each exercise. Thank you for sharing this with me. Retired Marine. Semper Fi
This is one of the best training videos i have ever seen. I would love to see more exercises in the same format from you, Jeff😀
I've been on the 7 minute ab workout that you did a few years ago and it's still no joke. This doesn't look like a strill in the park either. About to go do this 1 now. If a return with an update it means that I didn't die lol 😆. Love your channel man its much appreciated.
Gotta say, I've been doing this 1 for about a week now and I still think the 7 minute was wayyy more challenging. It's still a great workout though!
Love the fact that I can do the complete exercise alongside Jeff! Keeps ya goal oriented, plus breaks to figure out your next exercise!
I like this background music . It's very motivational
The 10 Minute Ab Workout is extraordinary. Used it at least 50 times. Love the music the 30 second and 10 second dings and the horn at the end. Goes right into the workout at the start of the video.
Just gave it a try, and I’m always amazed at the new stuff Jeff comes up with. Only thing that gave trouble were the frog V ups, but otherwise manageably difficult. I’ve been doing Jeff’s various abs routines most every day for the past several months so my core is in decent shape, for reference. This one felt a tad easier on the upper abdominals than others, but other good stuff 👍
Love the format of this vid. Also Jeff is great to show abs work that does not destroy lower back
This is the best type of workout. I can actually follow along while you do it. It’s not rushed like some of the other follow along videos. For those of us who have purchased programs you should do this type of workout with the programs we have purchased.
As someone who doesn’t workout abs nearly enough this was great. Had to pause a bit here and there which is fine. Cause it means I’ll be able to see my progress. Depending how I’m feeling tomorrow this might be a daily thing. Lol
Good luck bro I hope you can stay consistent!
By the way this is my favorite ab workout! From the set up to the editing, this is the way it should be done! More of these please!
Jeff, thank you for all the encouragement you provide by acting tired after these workouts
That track tho!!! Jessie is on fire with those edits!! 💪🏽💪🏽
Truly a great channel, I've learned so much from Jeff, made life changing transformations and improved my overall health. Keep it up you guys!! And thank you for all the great content!
This is a great workout. Exactly what I've been looking for. Love the video format. Don't change it. I really like the example before the initial countdown. This gives me time to adjust and get into position and not have to worry about the clock going off without me. Keep up the good work. I can't believe these are free 👍👍
These videos makes him wealthy, no need to pay for them if he's already getting paid
This has become my favorite ab routine. 10 minutes. Results. Add some hanging knee raises, & it's even better. Thanks, Jeff.
Thank you for this vid! I like the format, but I like to avoid staring at the screen (after getting familiar w the routine) while working out, so naming each exercise aloud would be super helpful! Thank you!
Wow man I’m impressed. This is the best ab workout I’ve ever been able to find. I could completely follow through but I was also dying at the same time and you actually got my obliques which a lot of people don’t...
This man has true potential. Best gym trainer of the world
Ive been doing this since he's uploaded it, im seeing insane results
what kinda results man? does it work well?
@@outadebox2464 well lets just say ive lost the keg and definitely am seeing some great definition. Look up my insta if your legit curious Matt.edwards97 i have some before and after photos
I can actually feel like my abs have been worked out, Thank you Jeff please continue the immaculate job 🌹🌹🌹🌹
I'll help you get the six pack sooner. Online PT. Just message me and we can go
I love this channel and the content. And I'll gladly watch ads before the video starts but please no ads in between especially not when you want to follow along with the workout.
Give this man nobel peace prize for maintaining the peace of fitness freaks for 11 years
For real lol
Yea
Favorite: Mountain hip dips
Least favorite/kills me: Frog Vups
Love it!!
Very helpful.thank you. I am 68 years old. Following your videos .
I wish I had found you sooner Jeff you’re a national treasure