Just recently found this channel. Ordered a template and absolutely have leaned a lot in the short time. Content is great and easy to follow/learn from. Thank you!!
When training a muscle 1 x week on a PPL split is it better to have an A/B exercise selection for each muscle and rotate those every week hitting the same exercise every 2 weeks like in DC training or better to stick to the same exercises weekly for a while then switch them a few mesocycles later?
Why is there a maximum amount of mesocycles you should keep an exercise? What if you're still making consistent strength gains, mesocycles to mesocycles without any pains or aches.
If I'm stuck at a weight and rep range for a certain exercise say 120lb @ 10 reps... should I increase the weight and decrease reps (what range) if I want to get the weight higher then 120lbs ? The goal being the ability to lift heavier with hypertrophy rep ranges. Hope this makes sense.
Try using 125-130lb and train in whatever rep range that lands you in. Alternatively you can decrease load to 110-115lb and work in a higher rep range 👍
Hey you guys how's it going. Just out of curiosity, what makes an exercise a free weight compound exercise and a stable compound exercise I still don't really get the difference between the two?
There is no strict way to differentiate them. Free-weight compounds are those with higher stability demands (more core stabilisation & accessory muscles involved) while stable compounds have more support and less stability demands. Eg. A back squat involves the abs, obliques and spinal erectors to be braced the entire movement, while a leg press doesn't because the back rests on the machine. Hopefully this makes sense 👍
![Wolfram Physics Project: Working Session Wednesday, Apr. 29, 2020 [Finding Black Hole Structures]](/img/n.gif)
This channel is a hidden GEM...honestly!
Glad to hear it 👍
Just recently found this channel. Ordered a template and absolutely have leaned a lot in the short time. Content is great and easy to follow/learn from. Thank you!!
Cheers, glad the content is helpful! Enjoy the template 👍
Great video!!! Glad I discovered this Chanel. Subscribed
Cheers, glad you like the content 👍
When training a muscle 1 x week on a PPL split is it better to have an A/B exercise selection for each muscle and rotate those every week hitting the same exercise every 2 weeks like in DC training or better to stick to the same exercises weekly for a while then switch them a few mesocycles later?
ua-cam.com/video/4-m-MpTqgZQ/v-deo.html
Why is there a maximum amount of mesocycles you should keep an exercise? What if you're still making consistent strength gains, mesocycles to mesocycles without any pains or aches.
Then keep the exercise in the program. Usually exercises will become stale after a while 👍
If I'm stuck at a weight and rep range for a certain exercise say 120lb @ 10 reps... should I increase the weight and decrease reps (what range) if I want to get the weight higher then 120lbs ? The goal being the ability to lift heavier with hypertrophy rep ranges. Hope this makes sense.
Try using 125-130lb and train in whatever rep range that lands you in. Alternatively you can decrease load to 110-115lb and work in a higher rep range 👍
Hey you guys how's it going. Just out of curiosity, what makes an exercise a free weight compound exercise and a stable compound exercise I still don't really get the difference between the two?
There is no strict way to differentiate them. Free-weight compounds are those with higher stability demands (more core stabilisation & accessory muscles involved) while stable compounds have more support and less stability demands. Eg. A back squat involves the abs, obliques and spinal erectors to be braced the entire movement, while a leg press doesn't because the back rests on the machine. Hopefully this makes sense 👍
@@FlowHighPerformance1 Ohh ok I see what you're saying now. Thank you!
@@Arthur-kw1cj no problem 👍
How long is a mesocycle? And what is a mesocycle?
This should explain ua-cam.com/video/uMfhwAeHomA/v-deo.html
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