Low Flow Tutorials Pack

www.poleflow.com
Floorwork Skills Pack #1
*Kips and flops preparation sequence
*Basic alternating hip bridge pop-over
*Prone single leg arabesque kip
*Arched kneeling roll to pop-over and arabesque kip
*Plow to fish flop
*Supine Windmill to fish flop variations
Floorwork Skills Pack #2: Dynamic Shoulder Balance Skills:
*Warm-up and prepare for shoulder balance skills
*Tripod arc to hip bridge
*Shoulder balance variations
*Shoulder balance to crocodile
*Shoulder helicoptero
*Prone circle kip to hip bridge
Low Flow Skill Pack #1
*Squatting fuete pirouette
*Supported arabesque swivel
*Side roll to behind-the-back arch:
*Funny grip floor pop-over
*Shoulder tri-pod walk-over
Low Flow Skill pack #2
*Side-lying knee scoot
*Brass monkey to shoulder stand loop
*Pinwheel bridge
*Repeating roundabout
*Supine basic kip up