Black Rice Recipe | Black Rice How To Cook | Forbidden Rice | Black Rice Benefit | Healthy Rice Meal

Black Rice Recipe | Black Rice How To Cook | Forbidden Rice | Black Rice Benefit | Healthy Rice Meal
Black rice is known for its high nutritional properties. It is also known as the forbidden rice. in this video we explain in hindi how to cook black rice at home. it is an ancient variety of whole grain rice which is dark or black in color. black rice benefits are numerous. black rice gets its dark color from the antioxidant called anthocyanin. black rice is very nutritious. if you are on a plant based vegan diet and are looking for easy vegan recipes this a well balanced recipe that you can have any time. It is high in antioxidants. has protein and fiber. also it is a good source of iron. black rice is gluten free. it is ideal for those with health issues like diabetes and heart related diseases. black rice has much lesser calories but is high in fiber and so it is ideal for weight loss or weight management. It is a must watch recipe. please do try making this healthy recipe and stay fit. sending best wishes to you all.
Music: UA-cam Audio Library
(Music in the video is taken from youtube library copyright free music)
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