00:01 Learn techniques to jump 2-3 inches higher in 15 minutes. 02:08 Importance of being low on your jump for maximizing vertical jump height 04:12 Maintain consistent height in approach and focus on proper acceleration 06:23 Proper foot positioning is crucial for minimizing breaking forces and maximizing jumping power. 08:14 Practice slow to improve jumping height 10:15 Proper execution of penultimate step and takeoff is crucial for improving vertical jump. 12:26 Minimize ground contact time to jump higher 14:34 Proper timing is key to jumping higher. 16:34 Properly time your jump for a huge difference.
Isaiah, want to remind you THP guys how valuable these video lessons of yours are. Ran into knee and low back pain in the end of 23, regressed to 312cm reach (for reference, standing reach is 239cm), then slowly graduated with weight training (carefully watched my lifting technique, just as you propagated), and today tested 328cm!!!, without knee or back pain, and still a lot of gaiiiiinz to come for my yet shitty and stiff jump technique and relatively low strength levels. Thank you guys, feeling dumber and smarter with each and every youtube of yours, still a lot of knowledge to take in from you. Among all of the jump technique things that bother me most are rhythm and penultimate push-off leg angles + penultimate push off in general, so would be infinitely glad if you covered it sometime. Also, a video of you comparing your jump technique vs Dan Gross vs CJ vs Jordan and other top guys would be super insightful!!!
Well, after watching this vid Isaiah, I can confirm my from absolutely STINKS. And I thought it was good LOL. Thanks once again for amazing FREE content Edit 1: I'ma try this and update any gains.
@@casualbeluga2724he got 50.5 and was extremely close to 51 so his highest was somewhere in between. He said his jumping felt flat so he’ll probably still test 51+ sometime in the future
I'm 5'6" with a 25 inch vert. My standing reach is 7'1" and max reach is 9'2". Today my head got to 7'11". Considering that my max vert is 25" I should only be able to get to 7'7". Pls help P.S. I got my first dunk on 9' today!
Hey does your program do at home vertical I'm 14 and have 28 inch vertical at 5'8.5 with 7'7 standing reach and if yes could you give me like 3 exercises and I have 1 30 lb dumbbell
00:01 Learn techniques to jump 2-3 inches higher in 15 minutes.
02:08 Importance of being low on your jump for maximizing vertical jump height
04:12 Maintain consistent height in approach and focus on proper acceleration
06:23 Proper foot positioning is crucial for minimizing breaking forces and maximizing jumping power.
08:14 Practice slow to improve jumping height
10:15 Proper execution of penultimate step and takeoff is crucial for improving vertical jump.
12:26 Minimize ground contact time to jump higher
14:34 Proper timing is key to jumping higher.
16:34 Properly time your jump for a huge difference.
ur are a king bro keep doing that lov u
Isaiah, want to remind you THP guys how valuable these video lessons of yours are. Ran into knee and low back pain in the end of 23, regressed to 312cm reach (for reference, standing reach is 239cm), then slowly graduated with weight training (carefully watched my lifting technique, just as you propagated), and today tested 328cm!!!, without knee or back pain, and still a lot of gaiiiiinz to come for my yet shitty and stiff jump technique and relatively low strength levels. Thank you guys, feeling dumber and smarter with each and every youtube of yours, still a lot of knowledge to take in from you. Among all of the jump technique things that bother me most are rhythm and penultimate push-off leg angles + penultimate push off in general, so would be infinitely glad if you covered it sometime. Also, a video of you comparing your jump technique vs Dan Gross vs CJ vs Jordan and other top guys would be super insightful!!!
Most comprehensive technique video I've seen, every single phase of the jump has a visual cue🙏
I think this is the best technique video you’ve done 🔥
This is the video that got me over the top! Thanks Isaiah!
got dat mono audio
man I was allucinating that my phone was broke LMAO
Yeah gon have to watch this one in portrait mode hahaha
This is pure gold thank you Isaiah you are a great human being ❤
furthering your knowledge and your vertical, w.
Well, after watching this vid Isaiah, I can confirm my from absolutely STINKS. And I thought it was good LOL. Thanks once again for amazing FREE content
Edit 1: I'ma try this and update any gains.
It’s crazy, I’ve watched his other technique videos and thought I was jumping similar to him but in reality I am miles away technically.
My left ear enjoyed the jumping tips
Will you do an in depth video on one foot technique?
Yes
@@IsaiahRivera1 let’s go
I think it’s the jump guy, who is constantly talking about not lowering hips during the penultimate step but before, what’s your take on that?
good luck at dunk camp, i’ll be waiting for the 51
@@cortidavide that sucks, do you know what he ended up hitting?
@@cortidavide alright thanks
@@casualbeluga2724he got 50.5 and was extremely close to 51 so his highest was somewhere in between. He said his jumping felt flat so he’ll probably still test 51+ sometime in the future
Next video how to apply force into the ground
The bigger the internal rotation the harder it is to go knee to knee right?
Thank you! Also please respond I need to ask you some questions
I'm 5'6" with a 25 inch vert. My standing reach is 7'1" and max reach is 9'2". Today my head got to 7'11". Considering that my max vert is 25" I should only be able to get to 7'7". Pls help
P.S. I got my first dunk on 9' today!
Hey does your program do at home vertical I'm 14 and have 28 inch vertical at 5'8.5 with 7'7 standing reach and if yes could you give me like 3 exercises and I have 1 30 lb dumbbell
Search outwork in UA-cam and you can do the exercise from that channel
Can i go to pool just for chilling, (not even swimming) 4 hours after workout for just active regeneration?
goated video
Do you also use a curve
Do you toch the top board
His hand can pass way above the top board, once he hit his back with the rim
@@VudrokWolfLol
How tall are you ?
I'm 5'6"
Hes 6’1.5 without shoes
Let’s go
Yeah my form still sucks