How can I lose my fear of going out if I am a girl with an amputated leg?

It's completely understandable to feel nervous about going out, especially after something as life-changing as an amputation. Here are some steps that might help you feel more confident:
1. **Start Small**: Begin with short outings to places where you feel safe and comfortable, like a park or a quiet café. Gradually increase the length and complexity of your trips as you build confidence.
2. **Prepare Mentally**: Remind yourself that your worth is not defined by your physical appearance. You are still the same person with all your unique qualities.
3. **Dress for Confidence**: Wear clothes that make you feel good about yourself. Sometimes, feeling put together can give you an extra boost of confidence.
4. **Bring Support**: Invite a friend or family member to join you on your outings. Having someone you trust by your side can make you feel more secure.
5. **Practice Self-Compassion**: Be kind to yourself. It’s okay to feel scared or unsure-acknowledge those feelings but don’t let them control you.
6. **Join Support Groups**: Connecting with others who have had similar experiences can be incredibly empowering. They can offer advice, share their experiences, and provide encouragement.
7. **Focus on Your Strengths**: Remember what makes you unique and strong beyond your physical body. Whether it’s your intelligence, humor, creativity, or kindness, these qualities are what truly define you.
8. **Set Small Goals**: Each time you go out, set a small goal for yourself. Maybe it's smiling at someone, starting a short conversation, or simply staying out a bit longer than the last time. Celebrate these victories.
9. **Seek Professional Help if Needed**: If the fear feels overwhelming, talking to a therapist can help you work through your feelings and develop strategies to cope.
Your journey is your own, and you have the right to take it at your own pace.

[@paul-gv6hl]

I know the feeling as I only have my right leg and use one crutch. I also enjoy the challenge of a bare foot and feeling the surface which tends to attract additional attention and an occasional comment.

[@ratze87dr]

Brittney is so amazing on her forarms ❤❤❤❤

[@charlescook8956]

She really looks sexy in her short dresses now that she's had her stump remove shorter is sexyer you go girl

[@can4eye]

Excellent advice

[@charlescook8956]

She looks so much sexyer using two crutches I think she's so pretty 😍

[@aleksandris-c6b]

милая улыбка и красивая девушка💋💋💋💘💘💘🌹🌹🌹🌹🌹🥀🥀🥀