Alcohol And Gainz & 635 Beltless PR
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- Опубліковано 20 чер 2020
- I had a guy tell me he got to a 600 lb bench from a diet of beer and steak. If that’s true, he probably could have gotten to 650 without the beer. Just my 2 cents. Have fun and drink responsibly but don’t expect beer to make you some sort of strongman.
/ ericbugenhagen
www.psychopharma.com/pages/va... - Розваги
It's: "Science based bro-science." -Eric Bugenhagen
50% facts, 50% magic, 100% results
Alexander Weaver Dom would be proud
So that's what it is based on
Need a stringer that says that
It's what the plants crave
It doesn't matter what you said, the guitar solo outro proves your point.
Q.E.D. for bros.
Afraid to shoot strangers by Iron Maiden 🤘🏻
I see you too are a man of culture.
Alcohol makes me lean!
Onto walls and railings!
Good one
well I mean you are just holding up the walls. Thats progressive overload right there ! walls are heavy!
Brilliant
😂
I wasn't prepared for Dr. Bugenhagen's science-based logic bombs.
Bjager bomb
Not what I expected but I’ve gained 10 pounds of muscle just from watching this
You left out the most important part bro, science based BRO SCIENCE logic bombs. I think we have to start calling him Eric Heisenbugenberg
Pub med
What does he have a degree in?
a shirtless man in a garage screaming is my favorite type of ASMR
Favorite alcoholic drink Is my daily onion-garlic-margarita
Ayran...
don't forget the honey
@@rustcohle9134 raw ayran
no honey? forget about it
Xanivert or the cinnamon raisin bagels
Im a binger, once i have a drink on a weekend i keep drinking and i cant stop. I quit for 2 years before and i had already decided to cut it out again. Thanks for the extra motivation Rick
@termometen go cold turkey
Hope youve progressed and are doing better with sobriety man. Its possible
You know what's a good book, The Easy Way to Stop Drinking by Allen Carr
Can't even remember the last time i drank, quit vaping too. Now i just need to get back to the gym, it's a never ending battle bros
@ChaosVII Congratulations my friend, keep going and stay strong
wife: "wtf are you making? It smells disgusting"
me: "MY COFFEE, GARLIC, AND HONEY GAINS SHAKE"
60 years old and got drunk 2 times in the last 3 years and don't want to drink no more than 2 or 3 beers at one time any more. I go months without one beer . Working out is more important to me at this stage of my life.
Stay succulent Freedom Ring.
I'm doing that and I'm 25 thanks to guys like The Sticc.
@@NVIDIAGeekify same but 28 this year
The older I grow, the more a hangover makes my DOMS hurt extra.
Same 18
"When your a young lad you don't have 3 drinks" on behalf of all young lifters thank you for your acceptance.
well you do have three drinks but by then school is over an the club is about to open
@@ShawnJonesHellion it’s just the warmup
its like warming up your shoulders, essential 💯
2 years sober from alcohol and man the gains have been through the roof compared to when I was drinking everyday.
Alcohol just makes me not care about my caloric deficit.
exactly, that's the most dangerous part
Coffee, garlic, honey, heavy lifting and metal is the recipe to trascend hummanity
And WHOLE MILK
That fairlife whole milk is awesome
Raw milk**
@@garonaxel7297 Row Cow
AND STEAK
Jacked and stacked, on the attack, to make some succulent dense gains.
Church
You're right, it's all about priorities. I don't lift so that I can hit PRs every time in the gym, I lift so that I can drink every night in the pub.
I love this channel so much. The mindset, the weights, the golden tidbits, the guitar clips. Favourite channel on UA-cam.
damn i just got over my caffeine addiction
what are you doing here
Start it again
@@immortui1832 💀
Coffee is good for you it's too much caffeine that can be bad. Stick with decaf if you’re addicted.
Hello matt
Hey Bugez, been watching for quite some time now. Yes, I am here for the mindset and the screams and sweet air guitar. However, I will never pass up information from someone as accomplished and genuine as yourself. Thanks dude.
His camera quality improved so much it's actually weird. Feels like 4D.
The bugenhagen effect
His camera quality hasn't changed, all the garlic you've been eating is starting to kick in and your vision is finally improving.
@@TheSwayzeTrain lmao omg you are right. Not only did the Garlic boost my testosterone it improved my vision.
Thank you Rick De La Thick
@chubbyurma not bad honestly
I ate so much garlic my phone screen got bigger
Happy fathers day dad
This needs to be pinned.
We need a bugez t-shirt that says "garlic, honey, caffeine, and heavy weights"
Imma need one o' them
Happy Father’s Dad to the Fatherly Lifting Fugure
The guitar solo sealed the deal, surely this is a man of honorable intentions....
@Shkamb Manxhuka Afraid to shoot strangers - Iron Maiden
U legit helped me so much with that Athlean X video. I was trying to be muscular and shredded and I was neither. These days I’m getting THICK and seeing the gains big time thanks Eric.
Eric please keep up the science based talks. We appreciate you being real with us!
Takeout from this video: Always make sure to mix your alcohol with energy drinks to prevent excessive aromatase
Advice segments are great, keep adding them, thanks
I normally listen to metal when I work out, but I get equally as pumped listening to the compilation videos of Buges getting pumped.
BTW, I fuggin love your vids BUGEZ, you helped me get motivated into working out!
Love your persona and I think people need to give you more credit for your knowledge
Just in time after my hangover, thanks dad.
Same bro
Pussies
love this video format
I love how he spits facts and then shows a PR to prove he's right
Thanks for the quick shred there...needed that.
The honesty goes a long way for us brother. Nobody teaches us this stuff. It’s all about partying and being social. But as soon as we decide to work on ourselves, strive for something greater, we hit a major wall due to the consumption of poison.. literally so fucking bad for us. I put the bottle day about two months ago now.. gymin 5-6 days a week. PRs are going thru the roof, weight is up, physique looking so much better. (22 Year old perspective here haha) thanks brother. You’re the man.
Just drink coffee, the mead of the metal gods, GUARANTEED PR GAINZ!
Tea's better, imo. Bit of caffeine but also doesn't feel like my heart is exploding.
The golden tid bits making a come back are a real highlight of 2020 so far
Used to watch my dad and his mates pump weights when I was a kid, used to drink beers and smoke pipes in-between sets, dudes were jacked. I miss the 90’s.
i take drinks to the gym an have smoke breaks too 😜. when i was a kid at home i smoked while lifting. litterly
Eric boozenhagen
Havent had a drink all of 2020. Im not inclined to start any time soon after watching this.
Well done man keep it up 👍🏻
Same here. Like, it doesn't remotely interest me.
Currently munching on a bag of cinnamon raisin bagels while watching this
thank you so much for the shred clip at the end
Happy father's day Eric!
Your vids are dope, been in recommended for months but just started watching consistently. Your advice is original as fuck man great stuff
Just when I thought I couldn’t love this channel any more than I do, we get outro solos.
Keep these vids coming mr.bugenhagen
Picking up heavy weights: check
Knowledge bombs: check
Sick ass guitar solo: check
Bugez blessing us with THE GOLDEN TID BITS
One thing to mentioned is that drinking regularly as an older person(25+) will absolutely annihilate your sleep schedule which is possibly the 3rd most important thing for making gains that you can control behind training and diet.
Why does your bar bend, Jeff’s bar doesn’t bend at all with 5 plates 🤔
it's an athlean x bar, made of steel hardened with lies and tempered by the tears of noob lifters
Jeff's bar is on TRT
😂
Aight yeah I’ve seen enough this is my new favorite channel
Golden wisdom! Even better than tidbits! Gee I love learning
Definitely keep up the golden tidbits in the videos
I always really liked that coffee study that you had done in a video you did about a year ago
That Afraid To Shoot Strangers harmony really proves the point
His videos just keep getting better
Just found you channel this month, you have a wealth of information on here. You inspired me to now worry about fat and focus on eating big to get out of stick mode. And I've Switched from an onion a day to a garlic bulb last week, i need to hop on the honey train now! Its funny i literally just read the article on the garlic rats too, gives them big balls, less fat, more test, all i need to hear haha.
What do you think about isolation/ab work? Keep up the phenomenal work, you're an inspiration!
Love this style of video
Happy Father’s Day Eric! You always cheer me up, Sticky Ricky Del-Bugen-Hagen-daaaaz !!!
Appreciate that knowledge bugez
I'm a new subscriber.....LOVE your channel! You without doubt no what your talking about! 👊
**know
Subscribed bc the Iron Maiden riff. And this was pretty good info!
The golden tidbits have returned!! 💪🏻
RICK “DOC” HAGGEN once again, putting the SCIENCE back in STRENGTH.
Bugez, I would recommend you look into the health benefits of iodine, we live in a world full of endocrine disruptors and iodine plays a major role in reducing estrogen in the body and keeping it in check. There is even a very recent study that came out 25th may where povidone-iodine killed the covid-19 virus in 60 seconds when applied in vitro.
Dr retardo it used to be but now it’s all gay kosher salt and whatever typically. Hence everyone having thyroid issues here
W2 The iodine tends to evaporate in the salt, you're better off using an iodine supplement like lugols solution.
Eat onions bro
Trying to get SUCCULENT
.....and DENSE
Temporary “Test boosts” are so overvalued, especially by newbies
Yeah but if you end up where bugenhagen is now bet her wishes he stumbled on them earlier
its about consistency not one time garlic and honey eats... nothing temporary about that is there
"dont jerk off for 3 weeks so you get a big test boost on day 22 bro trust me"
@@Franklin-zc2jo Classic. I made a NoFap video and it triggered all of them.
@@REVIVALFitness lol at the guy who left the comment about qigong. There are actually a bunch of studies that say you get a slight test boost each day you jerk off, not that this sort of stuff really matters anyway
That outro lick of Afraid to Shoot Strangers was damn nice.
jacked, stacked, and on the attack
Iron Maiden increases t levels dramatically, also.
That guitar solo at the end was beautiful 😂😂🙌🏼🙌🏼
Very interesting video for me. In australia theres a huge drinking culture. Started consuming alcohol at 16 and now that im 20, i'm realising how much drinking has affected my performance in the gym.
Thanks for the tidbit slick ric~
Thank you I needed that straight knowledge bomb.
I needed this vid today thx brotatato.
Thanks really needed this.
Good Ol Rick De La Stick Slick wit the Wits back at it with the golden tidbits of the Gainz
your blue eyes make me forget about my hard day at work on the construction site
Waiting on that Bugenhagen test boost coffee ☕️ 💪🏾
no Mr. Bugez, I'm not here for the mindset, I'm here for THE MINDSEEET
It's so weird how I was literally looking to see if u had a video about alcohol. And was hoping you would make one and boom.
great video
And the guitar solo at the end 😂
Happy Father's Day, dad. Keep openin jars and cuttin yards!
Insane graphs.
Thank you for this succulent golden tidbit! I’ve been wondering how much alcohol affects gains for a while now
Exactly. Well said mr Bugez
idk why but i really like this man
The best bugez videos is when you can see the change from the bugez to Dr.DelHagen
that guitar ending lmao Epic!
Im here to learn !
I’ve noticed alcohol stresses out the CNS leading to less CNS gas in the tank for working out
That deadlift looked so rough. That start man fucking hell
Here for the mindset
Insane lift:✔️knowledge bomb:✔️epic guitar solo:✔️
"Honey, Garlic and Protein to stay stacked, jacked and on the attack" - Rick Delhagen
Jacked and stacked and absolutely succulent!
EEERIC I NEED THE TID BITS
"Gettin succulent and dense." - Ric slickman
Ok fuck, i can't argue with that Afraid to Shoot Strangers outro. Love you Sticky Ricky, stay succulent