ಮಧುಮೇಹ ಹತೋಟಿಗಾಗಿ ಸರಳ ವ್ಯಾಯಾಮ| 10 ದಿವಸದಲ್ಲಿ ಪರಿಣಾಮ ಗ್ಯಾರಂಟಿ |Dr Venkatramana Hegde Diabetes Exercise

[@IndianSrMan]

ತುಂಬಾ, ತುಂಬಾ ಉಪಯುಕ್ತ ಸಲಹೆಗಳನ್ನು ಕೋಟ್ಟಿದ್ದೀರ. ಧನ್ಯವಾದಗಳು. ಔಷಧಿ ಗಳ ಅಡ್ಡ ಪರಿಣಾಮ, ಡಯಾಬಿಟಿಸ್ complications ಗಿಂತ ಕಡಿಮೆ. ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಇದು.

[@NisargaManeSirsi]

Thank you...Keep watching

[@rajeshwarivijapur4718]

ಧನ್ಯವಾದಗಳು ಸರ್

[@NisargaManeSirsi]

Thank you... Keep watching

[@BM-gn2xw]

ಒಳ್ಳೆಯ ಆಂಡ್ ಸುಲಭ ವ್ಯಾಯಾಮ. ಒಳ್ಳೆಯ ಸಂದೇಶ ಧನ್ಯವಾದಗಳು ಸರ್ ಆಂಡ್ ಮೇಡಮ್..

[@NisargaManeSirsi]

Thank you...Keep watching

[@shyamasundaraavittal5130]

ನಿಮ್ಮ ಪ್ರಯತ್ನ ಪ್ರಯೋಗ ತುಂಬಾ ಉಪಯುಕ್ತ :ಧನ್ಯವಾದಗಳು 👍

[@NisargaManeSirsi]

Thank you... Keep watching

[@nagarajkulkarni369]

Nisrgamane is heavenly for all of us ! DR Jacob and Dr Hegade are pioneers in tthe field health by having recourse to the mother nature.So they are need of the hour.Now that Dr Ashwini has joined in the efforts, has added lustre.While thanking deeply, we remain proud of Nisrgamane channel which has captured our hearts and minds.

[@NisargaManeSirsi]

Thank you...Keep watching

[@ChethanaChetu-z7h]

Tumba thanks

[@NisargaManeSirsi]

Thank you....keep watching

[@veenaaravind5694]

ನಮಸ್ಕಾರ ಡಾ. ವೆಂಕಟರಮಣ ಹೆಗಡೆ ಅವರಿಗೆ, ನಾನೂ ಕೂಡ ಶುಗರ್ ಪೇಷಂಟ್ ನೀವು ಹೇಳಿದ ಹಾಗೆ ವ್ಯಾಯಾಮ ಮಾಡುತ್ತೇನೆ. ನೀವು ಹೇಳಿದ್ದರಲ್ಲಿ ಮಲಗಿ ಮಾಡುವುದನ್ನು ಬಿಟ್ಟು ಎಲ್ಲವನ್ನೂ ಮಾಡುತ್ತೇನೆ. ಧನ್ಯವಾದಗಳು ಸರ್

[@NisargaManeSirsi]

Thank you... Keep watching

[@rajutotad9341]

Good information sir,thanks to you so much sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@sidduko-ti1086]

ಅಶ್ವಿನಿ ಮೇಡಂಗೆ ಧನ್ಯವಾದಗಳು 🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@srinivasasiddaiah6825]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@MaheshKumar-gj7sk]

ಉಪಯುಕ್ತ ಮಾಹಿತಿಯನ್ನು ಒದಗಿಸಿತು. ಧನ್ಯವಾದಗಳು.

[@NisargaManeSirsi]

Thank you... Keep watching

[@narayannayak6374]

Thanks

[@NisargaManeSirsi]

Thank you... Keep watching

[@I0iJ5h4j4h4]

Thanku Doctor very good service ad very helpful to all the diabetic patients

[@NisargaManeSirsi]

Thank you

[@sujatasamal748]

Good Information thanku.

[@NisargaManeSirsi]

Thank you...Keep watching

[@nagarathnam3306]

Thank u sir i am diing i got good result🙏🙏🙏🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@mohanrams7764]

Super dr god bless you and dr ashavini

[@NisargaManeSirsi]

Thank you... Keep watching

[@ShobhaJ-q8x]

Easy to follow

[@NisargaManeSirsi]

Thank you... Keep watching

[@chandrajanardhan5866]

Very easy and safe.thank u very much.

[@NisargaManeSirsi]

Thank you... Keep watching

[@veenadhongde]

You are simply perfect in all aspects Dr Ashwini. Excellent explanation about control over diabities by sir Dr venkataraman Hegade 🙏 Thanks for sharing.

[@NisargaManeSirsi]

Thank you...Keep watching

[@Enchanted_life]

Really good and informative session 🙏🙏🙏 thank you doctors ..🙂

[@NisargaManeSirsi]

Thank you...Keep watching

[@gururajaugraniugrani9323]

Not only this video, many many videos are very useful. Again congratulations, so much service oriented Veda wellness center. Great,Great service

[@NisargaManeSirsi]

Thank you...Keep watching

[@premacoorg4163]

Good information, tanq sir.🙏🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@jyotiraddewadi879]

Really it's to good sir... I'm very happy sir I'm doing exercise daily

[@NisargaManeSirsi]

Thank you... Keep watching

[@umaseshadri9012]

DR.Venkataram Hegeday good simple excise. Thanks .

[@NisargaManeSirsi]

Thank you... Keep watching

[@shashikalamurthy5410]

Goodinformesionthanks

[@NisargaManeSirsi]

Thank you... Keep watching

[@umakulkarni3585]

ಡಾಕ್ಟರ್ ತುಂಬಾ ಒಳ್ಳೆಯ ಉಪಯೋಗ
ಆಗುವಂತಹ ವಿಶೇಷ ತಿಳಿಸಿದ್ದಾರೆ
ಧನ್ಯವಾದಗಳು

[@NisargaManeSirsi]

Thank you...Keep watching

[@jyothir5914]

Tnx for sharing this video 🙏🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@KasturiBai-t8n]

Thank you sir mam

[@NisargaManeSirsi]

Thank you... Keep watching

[@archanachougale6467]

Dr nimm yella video bhahal help full aagide 🙏😍tumba channagi tilisi kodatira tq❤🙏🙏🙏🙏

[@NisargaManeSirsi]

Thank you...Keep watching

[@prakashharune6242]

Good information 🙏🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@rohidasgouda3283]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@NisargaManeSirsi]

Thank you... Keep watching

[@lakshmisundar3359]

Thank you very much ❤❤

[@NisargaManeSirsi]

Thank you... Keep watching

[@chandhrashekarmurthysm9353]

Thank you very much sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@kumaraswamimr8826]

super sir.tqu Drs.🎉🎉

[@NisargaManeSirsi]

Thank you... Keep watching

[@Manjunathhn-zh2us]

Doctor can these exercises are also helpful to lower hypertension.

[@NisargaManeSirsi]

For overall health... It's helpful

[@canutearanha890]

Thank you Dr.Ashwini it's very useful.

[@NisargaManeSirsi]

Thank you...Keep watching

[@vijayaranganath9823]

ಬಹಳ ಧನ್ಯವಾದಗಳು

[@NisargaManeSirsi]

Thank you... Keep watching

[@Dragon_Editor_890]

Tq sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@nadigseetharam1747]

Thank you Dr

[@NisargaManeSirsi]

Thank you... Keep watching

[@Karthikphotority]

Its helpful for low sugar ?

[@chandramathijagadish2453]

Thank you sir and Dr. Ashwini

[@NisargaManeSirsi]

Thank you... Keep watching

[@balasahebsabarad9895]

Very good exercise thank you sir

[@NisargaManeSirsi]

Thank you...Keep watching

[@harishhublihublihubli4197]

Thank you 👍

[@NisargaManeSirsi]

Thank you... Keep watching

[@sangeetharajesh4981]

Easy and effective can follow by everyone thanks Ashwini

[@NisargaManeSirsi]

Thank you...Keep watching

[@meenajms4048]

YOU ARE GIVING GOOD SERVICE TO
THE SOCIETY.

[@NisargaManeSirsi]

Thank you...Keep watching

[@milubhujabal5799]

Good evening namaste

[@NisargaManeSirsi]

Thank you... Keep watching

[@dishamp3410]

Thanku very much both to both dr

[@NisargaManeSirsi]

Thank you... Keep watching

[@LakshmiLakshmi-ru2gk]

Superb doctor

[@NisargaManeSirsi]

Thank you... Keep watching

[@gunavathihegde1791]

Thanks Hegde Sir &madam

[@NisargaManeSirsi]

Thank you... Keep watching

[@balasahebsabarad9895]

Very good sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@hanumeshhanumeshkulkarni571]

Thank you doctor Ashwini madam simply exercise very good and helpfull

[@NisargaManeSirsi]

Thank you...Keep watching

[@shyamalashetty4719]

Thank you doctor.verynice topic

[@NisargaManeSirsi]

Thank you... Keep watching

[@nagabushannab2466]

Thanks and great ful to you sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@pankismusic9119]

excellent information good suggestion god bless you❤

[@NisargaManeSirsi]

Thank you

[@chrisrex946]

Thank you doctors very good information.

[@NisargaManeSirsi]

Thank you...Keep watching

[@bagyas.lakshmi3066]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್. ಧನ್ಯವಾದಗಳು

[@NisargaManeSirsi]

Thank you... Keep watching

[@drsantu1]

Very informative... Very simple exercises too... thanks to both the doctors... it shall surely help all the diabetic patients.

[@NisargaManeSirsi]

Thank you...Keep watching

[@PanduArakeri]

Namste ri sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@radhakrishnakrishna8147]

Very important exercise shown thankyou sir 🙏

[@NisargaManeSirsi]

Thank you...Keep watching

[@adveashok8257]

GOOD INFORMATION❤😊 THANKS❤😅

[@NisargaManeSirsi]

Thank you... Keep watching

[@mmangalagowrammammangalago6589]

🙏

[@NisargaManeSirsi]

Thank you

[@16-dhanushree.b.s]

👌👌

[@NisargaManeSirsi]

Thank you... Keep watching

[@jayaseelanc4515]

Well Said thank you sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@theserenityschool]

ಉತ್ತಮವಾದ ವ್ಯಾಯಾಮ...

[@NisargaManeSirsi]

Thank you...Keep watching

[@nareshnaik4018]

Thnks fr the beautiful video and the information. Really a greatful news to the diabetic patients...... 😍🥰😘

[@NisargaManeSirsi]

Thank you...Keep watching

[@yogashreemj6095]

Nice Dr.Ashwini
Do practice Yoga for good health

[@NisargaManeSirsi]

Thank you... Keep watching

[@JyothiRaddewadi]

But it's very nice even I'm control diabetic

[@NisargaManeSirsi]

Thank you... Keep watching

[@bhavanims5375]

sir thank you for the information. please indicate whether each dumble should be one kilo or both dumble total should be one kilo

[@NisargaManeSirsi]

Thank you...Keep watching

[@raghurayal885]

Koti koti vandan galu sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@PhilomenaSoza]

Thank u madam thank u sar nik😅😅❤❤

[@NisargaManeSirsi]

Thank you... Keep watching

[@narasimhanarasimha4007]

It is very usefull, Tq. u.

[@NisargaManeSirsi]

Thank you... Keep watching

[@chandrashekarhodlur3960]

Sir, pls post a vdo reg exercise to down BOTH hypertension and high blood sugar. Thank 🙏you so much

[@NisargaManeSirsi]

Sure

[@machendranathhchannadasar929]

ಅದ್ಭುತವಾದ ಸಲಹೆ ಕೊಟ್ಟಿದ್ದೀರಿ

[@NisargaManeSirsi]

Thank you... Keep watching

[@anupamajagadish233]

Tx sir. Both of you

[@NisargaManeSirsi]

Thank you... Keep watching

[@arogyaswamy4693]

Thank you so much sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@mariareeta7255]

Thank you 🙏🙏🙏

[@NisargaManeSirsi]

Keep watching

[@Arun777S]

Good video. Health is Wealth 💜

[@NisargaManeSirsi]

Thank you... Keep watching

[@kotenaduruchi4596]

Very good super

[@NisargaManeSirsi]

Thank you... Keep watching

[@shalinivijaya5776]

Morning or evening

[@NisargaManeSirsi]

Both time is OK.... But on empty stomach

[@rajashekharjayashetti4912]

Great job sir

[@NisargaManeSirsi]

Thank you

[@diliphandage776]

🙏👍Usefull 👍🙏

[@NisargaManeSirsi]

Thank you

[@ShobhaPandey-j7b]

Om

[@NisargaManeSirsi]

Thank you... Keep watching

[@Shivsundar143]

Tq sir Ram Ram ❤️🤗🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@afiyashaikh6914]

Can a person with high bp do this exercise

[@NisargaManeSirsi]

Avoid strenuous exercise

[@dashrathbhadangkar7165]

Very much needed..

[@NisargaManeSirsi]

Thank you... Keep watching

[@suneethakalyan5147]

Good information 👌 👍 Thanks 😊

[@NisargaManeSirsi]

Thank you... Keep watching

[@mimicryvijay6923]

ಧನ್ಯವಾದಗಳು ಸರ್

[@NisargaManeSirsi]

Thank you... Keep watching

[@shivannan298]

Nanu 4 thingalu e excersije madiddakke h h nanna hba1c 8'9 eddiddu ega 6'7 agidhe gurugale thank you

[@NisargaManeSirsi]

Thank you... Keep watching

[@shivrajbarole4689]

Super sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@manthesh2011]

Sir....can I use more weight dumbbells? Like 5kg each

[@NisargaManeSirsi]

No... 2kg or 1 kg is enough

[@chrisrex946]

Very good exercises

[@NisargaManeSirsi]

Thank you... Keep watching

[@pavithrav4792]

Sir weight 1kg on each hand or together 1kg we need to use. Andre half kg dumble in each hand ?. pls reply

[@NisargaManeSirsi]

On each hand 1 kg

[@gayatritatti9250]

Very useful information 👌, thank you so much Dr

[@NisargaManeSirsi]

Thank you...Keep watching

[@lalithaj1202]

sir bp kadime madikollalu vyayamagalannu tilisikodi sir

[@NisargaManeSirsi]

Sure

[@anupamajagadish233]

Very nice ambiance

[@NisargaManeSirsi]

Thank you...Keep watching

[@maheshkunchiganal]

Bp control ಮಾಡುವ ಈ ರೀತಿಯ ವ್ಯಾಯಾಮ ತಿಳಿಸಿ ಸರ್..ಇದು ಸೂಫರ್ ಆಗಿದೆ.

[@NisargaManeSirsi]

Sure

[@venkateshmurthy6723]

🙏 thank you.

[@NisargaManeSirsi]

Thank you... Keep watching

[@gayathrishiva8113]

ನನಗೆ ಎಪ್ಪತ್ತು ವರ್ಷ ಓಡಾಡಲು ಕೀಲು ನೋವಿನಿಂದ ಆಗುತ್ತಿಲ್ಲ ಶುಗರ್.ಬಿಪಿ ಇದೆ ನಾನು ಯಾವ ರೀತಿಯ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು ಮತ್ತು ಆಹಾರ ಕ್ರಮ ನನ್ನು ತಿಳಿಸಿ

[@NisargaManeSirsi]

Contact 7406853563, 9448729434

[@gsamanthakamani1973]

Thanks

[@NisargaManeSirsi]

Thank you... Keep watching

[@basavarajdmasti6817]

Excellent suggestions sir
Thank you

[@NisargaManeSirsi]

Thank you... Keep watching