One Hour Beginner Yoga Flow to Calm your Mind and Heal your Body, Peace in Stressful Times

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 114

  • @shahpurw
    @shahpurw Рік тому

    This is one of my favorite practices! Thank you Kino!

  • @annerogersdeanda4800
    @annerogersdeanda4800 Рік тому

    What a great practice Kino. Thank you ❤️🙏🧘🏻‍♀️

  • @CG-rv9kr
    @CG-rv9kr Рік тому

    First time I've held myself up on blocks before :) thank you for the calming practice ❤

  • @SonjasStars
    @SonjasStars 2 роки тому

    Love your yoga Kino, thank you so much for sharing 🙏☺️👌💗

  • @annerogersdeanda4800
    @annerogersdeanda4800 3 роки тому

    Thank you Kino 🙏🌺❤️🧘🏻‍♀️

  • @annh7020
    @annh7020 4 роки тому

    I loved this practice!!!!!! Happy Full Moon Eclipse in Sagittarius!!!!!!!!! 🥰❤️🥰❤️🥰❤️🥰❤️🥰❤️🥰🌚

    • @KinoYoga
      @KinoYoga  4 роки тому

      So happy to hear it

  • @taty_navarrete
    @taty_navarrete 4 роки тому

    I Love to practice yoga wiht you ! I feel much bettee! Thank you !! Namaste !

    • @KinoYoga
      @KinoYoga  4 роки тому

      Happy to hear it 😊

  • @rebecapardogarcia1834
    @rebecapardogarcia1834 4 роки тому +5

    Been practicing with you for over 4 years now, first on youtube and later on Omstars. This practice has changed my life. Forever grateful to you Kino!

    • @KinoYoga
      @KinoYoga  4 роки тому

      So happy to hear it!! Thanks for practicing with me 🙏

  • @JNKprops
    @JNKprops 4 роки тому

    I wasnt expecting the calisthenics down the middle but I always love you. Thanks for the guidance Teach!

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for practicing :)

  • @vivekpatelvk2878
    @vivekpatelvk2878 4 роки тому

    Awesome kino beautiful morning

  • @elisamendieta9616
    @elisamendieta9616 4 роки тому

    Thank you Kino, great class!

  • @adrianaf9757
    @adrianaf9757 4 роки тому

    So grateful for your classes! 🇲🇽

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for watching

  • @VilmaDLopez
    @VilmaDLopez 4 роки тому

    Thank YOU soooo much... great way to do yoga in a safe and conscious way for body and mind. ❤💯

    • @KinoYoga
      @KinoYoga  4 роки тому +1

      Thanks for joining

  • @BlastFaceR
    @BlastFaceR 4 роки тому

    This is the best beginner yoga work out.. Thanks kino. Your the best....😘

    • @KinoYoga
      @KinoYoga  4 роки тому +1

      Thanks for practicing with me :)

    • @BlastFaceR
      @BlastFaceR 4 роки тому

      @@KinoYoga i would practice with you everyday of my life...i just need to learn Ashtanga yoga and kriya yoga to practice with you.. I have been reading the yoga sutras of patanjali and i am really excited about being a yogi😁

  • @katmiah
    @katmiah 4 роки тому +5

    I feel so much better after this...thank you Kino. I’m really loving these flows you’re posting and I’m excited for more you have already scheduled. I’m also enjoying your drills classes...I can definitely feel the difference in my shoulders and core. Be safe and stay well 🙏🏼❤️🧘🏻💪🏼

    • @KinoYoga
      @KinoYoga  4 роки тому +1

      Thanks for practicing with me 🙏

  • @jimsimpson3334
    @jimsimpson3334 4 роки тому

    Love to watch me some Kino. Big fan for years ! 😀 😀

  • @milagarciaalonso3738
    @milagarciaalonso3738 4 роки тому

    Thank you Kino...in the name of my body and soul. Thanks for bringing peace to us. Lots of love ❤️💫

    • @KinoYoga
      @KinoYoga  4 роки тому +1

      Thanks for practicing with me

  • @sheilamartin9024
    @sheilamartin9024 4 роки тому

    amazing! thank you Kino!

  • @rustyjake840
    @rustyjake840 4 роки тому

    You are a true inspiration during these difficult times, health and peace to you.

  • @asiablackgrl6482
    @asiablackgrl6482 4 роки тому

    Loved it 💕

  • @ceciliasoares8
    @ceciliasoares8 4 роки тому

    Thank you!!!

  • @iolandastellacorradino4703
    @iolandastellacorradino4703 4 роки тому

    Thank you for this peacefull practice. Namastè Kino, lot of blessings from Naples

    • @KinoYoga
      @KinoYoga  4 роки тому +1

      Thanks for practicing

  • @АняВіюк
    @АняВіюк 4 роки тому

    Thx u very much for your practice!!!!❤️

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for joining

  • @jorgeemilionan2894
    @jorgeemilionan2894 4 роки тому

    Chevere muchas gracias. Desde Guayaquil. Ecuador

  • @annash346
    @annash346 4 роки тому

    Thank you so much, Kino ❤️
    Lots of love (Russia)

  • @roxanamoldoveanu6976
    @roxanamoldoveanu6976 4 роки тому

    Thanks Kino. I've practiced with you last evening. Nice calm and in the same time a bit strong practice.

  • @sarahpoyet5254
    @sarahpoyet5254 4 роки тому

    This was my first practice with you Kino and i loved it! Thank you! I am joyful and present. Peace and love from NYC. 🌸🌼

    • @KinoYoga
      @KinoYoga  4 роки тому

      Lots of love to you in NYC. Thanks for practicing with me 🙏

  • @ЕленаУткина-у1з
    @ЕленаУткина-у1з 4 роки тому

    Thank you 😊❤️😘 Kino

  • @sheetalkothari1314
    @sheetalkothari1314 4 роки тому +1

    thank you Kino...really appreciate it.

  • @LaLa-gw5kg
    @LaLa-gw5kg 4 роки тому

    I just love your way.

  • @chantalmoir1980
    @chantalmoir1980 4 роки тому

    A beautiful practice, full of love 🥰 Thank you 🙏🏻

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for practicing with me 🙏

  • @tizianaelenacolombo7436
    @tizianaelenacolombo7436 4 роки тому

    Hy Kino, THANK YOU for this great yoga class. I'm here in Milan and my every morning yoga practise is really helping me to face this very hard moment. Thank you. Om Shanti 🧘🏼‍♀️☀️🌈

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for practicing with me 🙏

  • @mariacarballojonatanluque157
    @mariacarballojonatanluque157 4 роки тому

    Good morning from Edinburgh! Beautiful and inspiring! Thanks so much for sharing in this difficult time, always bring me joy to practice with you every day. Stay safe. Namaste 🙏

    • @KinoYoga
      @KinoYoga  4 роки тому +1

      Stay safe and keep practicing

  • @박규진박규진
    @박규진박규진 4 роки тому

    Thank you^^

  • @davileiro
    @davileiro 4 роки тому

    Thank you so much for this practise! I really enjoy it! ✌🏼❤️

  • @AmaYogaTv
    @AmaYogaTv 4 роки тому

    I admire you. Thank you very much for sharing your yoga with us

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for practicing with me

  • @archanachauhan2535
    @archanachauhan2535 4 роки тому

    This was my second practice with you Kino and i totally loved it! Thank you so much for this . I am grateful to you. Peace and love from India.

    • @KinoYoga
      @KinoYoga  4 роки тому

      Happy to hear it. Love to you in India 🙏

  • @markroberts7866
    @markroberts7866 4 роки тому

    First class with you thanks 🙏🏼😊☀️

  •  4 роки тому

    Thank you so much for this amazing class, sending you lots of love
    Marie-Josée Rioux from Canada 🇨🇦

  • @melomyoga
    @melomyoga 2 роки тому

    It has publicity between 5 minutes 😖 Except of that, loveeeed the class very much 💓 thank you kino!

  • @paulinemmbugua
    @paulinemmbugua 4 роки тому

    thank you Koni

  • @heoseo3
    @heoseo3 Рік тому

    감사합니다~~^^

  • @nomad6989
    @nomad6989 4 роки тому

    Congratulations, I like your channel
    Greetings from Spain.🙏

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for practicing with me 🙏

  • @ronybhairony9007
    @ronybhairony9007 4 роки тому

    Really good

  • @akankshamoghe7160
    @akankshamoghe7160 4 роки тому

    Thank you so much for these videos Kino, they keep me active (and sane) during lockdown :)

    • @KinoYoga
      @KinoYoga  4 роки тому

      So happy to hear it 💗 thanks for practicing 🙏🏼

  • @rajdeep496
    @rajdeep496 4 роки тому

    Hi kino
    Which type of pranayama do you think is most effective for corona virus prevention?

  • @marnimalan4849
    @marnimalan4849 4 роки тому

    Hi !Thanks for the great video I loved joining in , At 37 minutes in I was dying !(the good type though😉) You've got such an amazing energy to you ,It was a amazing experience.Cant wait to try again !

  • @YOGAmitNADINE
    @YOGAmitNADINE 4 роки тому

    Again a great video of you, Kino!!!
    Your Yoga Flow is beautiful and brings me energy & peace at the same time!
    Thank you very much for your wonderful work & inspiration!

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for practicing with me 🙏

  • @NightSkyTimeLapse
    @NightSkyTimeLapse 4 роки тому

    I love this video how to calm my mind and heal my body.

  • @habtyuk
    @habtyuk 4 роки тому

    this was my first class with you, thanks! :)

    • @KinoYoga
      @KinoYoga  4 роки тому

      Thanks for joining!

  • @АллаМаковей-с6ш
    @АллаМаковей-с6ш 4 роки тому

    Спасибо большое 🌼🌼🌼

  • @luyenphung7755
    @luyenphung7755 4 роки тому

    Love you

  • @andreacabreraluna6365
    @andreacabreraluna6365 4 роки тому

    Hey Kino, I'm a yoga teacher and love and follow you, I'm running online yoga classes for my students, could you tell us a bit about the technicalities of this, i.e. camera placement, use of mic (what kind is good), and the difference between online classes and live classes with a group. I have a canon and would love to know what equipment you use. I see that you manage it yourself but looks so professional (I mean, it looks as if you keep it "simple" but is it really simple or do you have a crew?). Many many thanks in advance, Ax

    • @KinoYoga
      @KinoYoga  4 роки тому

      That’s a really good question. Too much to answer in a comment. But, actually maybe it could be useful as an online workshop itself. What do you think?

    • @andreacabreraluna6365
      @andreacabreraluna6365 4 роки тому

      @@KinoYoga thanks for your reply, I think that'd be awesome, please keep me posted A x

  • @nickpower9165
    @nickpower9165 4 роки тому

    Beautiful

  • @paolat5705
    @paolat5705 3 роки тому

    Fuerza y calma

  • @dinachandranku402
    @dinachandranku402 4 роки тому

    Hi,kino.

  • @JTwin1014
    @JTwin1014 4 роки тому

    Thanks for this! I noticed the sound went out a couple of times. Did anyone else experience this? If not, it may just be my computer.

    • @KinoYoga
      @KinoYoga  4 роки тому +1

      Thanks for joining!!! I had some microphone issues. Sorry! I did get a high quality audio and video that will be up soon on www.omstars.com

    • @JTwin1014
      @JTwin1014 4 роки тому

      @@KinoYoga Thanks! I just wanted to make sure that it wasn't my computer. :) I've been having issues on my end, as well, lately.

  • @متقاعدعايشجوال
    @متقاعدعايشجوال 4 роки тому

    👍 👍 Good

  • @paolat5705
    @paolat5705 5 місяців тому

  • @aliciavalentyn5889
    @aliciavalentyn5889 4 роки тому

    🙏

  • @cv6979
    @cv6979 4 роки тому

    ❤️🙋🌈🌻🌍

  • @harveygreen2067
    @harveygreen2067 4 роки тому +1

    You are SO PRETTY!!💋💋👗🗣❤❤❤❤

  • @richy581
    @richy581 4 роки тому

    You are such a beautiful goddess I actually live in the Miami area do you offer streaming yoga or online private classes

    • @KinoYoga
      @KinoYoga  4 роки тому

      Check my website for details about online/virtual privates www.kinoyoga.com and you can find my online streaming yoga channel at www.omstars.com

  • @billbaum6721
    @billbaum6721 4 роки тому

    SO SO

  • @mynameissophia1
    @mynameissophia1 4 роки тому +1

    Some of these moves are definitely not for beginners. But thanks anyway

    • @KinoYoga
      @KinoYoga  4 роки тому

      Hi Sophia. Thanks for your feedback. Which pose/movement specifically did you have a hard time with? I am working hard to make these classes as accessible as possible so it would greatly help me if you could offer specific feedback on things that were difficult for you. Also, were you able to find a modification that works? I may show a progression, but you do not need to go through that entire sequence. Please do let me know when you get a chance as it does matter to me. Thanks again 🙏

    • @sweetblablag
      @sweetblablag 4 роки тому

      @@KinoYoga I'm not Sophia, but I did think mildly similarly. I thoroughly enjoyed the class as a beginner. The pace was a small challenge to keep up with as I wasn't familiar with all the moves and I was attempting to work the breathe as you announced it, but as the class progressed it became a bit easier. You did mention how it can be modified to different levels and I appreciate that. Overall, outside of the pace, it was a beneficial class and I look forward to completing more sessions on YT or your website directly as your knowledge clearly shines.

  • @catalinaramos5753
    @catalinaramos5753 4 роки тому

    Ii

  • @neildelapena5268
    @neildelapena5268 3 роки тому

    I realize that you have to make money, but seven commercials, and endless pop-ups make it hard to feel peaceful. Plus you had audio problems. Which made it frustrating because you seem like a good teacher. And I would also add this is not a beginner yoga practice. Not because of my sorry body but because of all the beginner classes that I have taken, your poses were often at a much higher level. I’m sorry I’m so angry but that’s how your class left Me. And it was because of the constant interruption of seven commercials an endless pop-ups.

    • @neildelapena5268
      @neildelapena5268 3 роки тому

      BTW, often classes online I have taken break for one or two ads. I get that. You have to make money, but seven!? And endless pop-ups!? I follow along with my iPad, every time an ad comes up I have to wait five seconds, hit skip ad and then Hit play again, and then futz around to lose the timeline, which I never want to see once the class begins. Your class was the outlier in terms of that. I have never taken a class with that many interruptions. The concept of trying to flow, is really hard to do with all that interruption. Again, despite some of the poses which I found advanced, you were a good teacherAnd I got a work out. But damn!

    • @KinoYoga
      @KinoYoga  3 роки тому

      Hi Neil. Thanks for the feedback. I’m so sorry that you were so unhappy. I’ll get the ads adjusted immediately. UA-cam goes bonkers sometimes with auto-settings. As for the level, I again apologize and would like to invite you to join my Get Your Yoga On series on www.OMSTARS.com. I work with student models and make the practice accessible and no commercial breaks there!

    • @neildelapena5268
      @neildelapena5268 3 роки тому

      @@KinoYoga Hi Kino, thank you for getting back to me! And yes I believe you that maybe, this was just a UA-cam hiccup/rarity.
      I went to your link but to be honest with you, there are too many other good courses that are free online by other good instructors like you, for me to want to pay $100 a week for classes. In most of them, there are no adverts, or occasionally, one or two at the most. So I’m going to have to decline your offer.
      But I REALLY Appreciate you getting back to me! It was very unexpected. And as I reread my comment I realize how irate I was, at the time. So thanks again for being so tolerant, and patient with me. I would’ve understood if you ignored my comment, or replied that I go to hell, ha ha!
      Best of luck and Namaste.

    • @neildelapena5268
      @neildelapena5268 3 роки тому

      PS I miss spoke when I said $100 a week. I meant to just say to pay anything.

  • @Monica-vb7cf
    @Monica-vb7cf 4 роки тому

    You loss your weight I think

  • @annerogersdeanda4800
    @annerogersdeanda4800 3 роки тому

    Thank you Kino ❤️🙏🌺🧘🏻‍♀️