Xingyi Quan (Kung Fu) - Beng Quan (Crushing Fist) Guided Practice - Foundational Level

A lesson from the Hua Jin Online Learning Program
This lesson is a guided practice where I guide you through Beng Quan (Crushing Fist) practice and present a basic progressive method that you may utilize for all your element practices. This progressive method is an excellent way to structure your various element practices in order to reap greater rewards from each practice session.
This is also a follow-along session enabling you to do the practice in real time with instructions for you to pay attention to during the practice itself.
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Dragon Body Tiger Spirit - A Translation & Explanation of the Classic Text Of Xingyi Quan
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[@MuShinMartialCulture]

Your support through Patreon enables me to continue to produce this content. I appreciate any and all support.
I also offer my Hua Jin Online Learning Program accessible through the Patreon platform.
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[@randyclere2330]

Great work and inspiring,. just had a knee replacement about 4 months ago...not able to fully practice forms yet... doing static standing...

[@MuShinMartialCulture]

Thanks. Take it step by step and day by day and you will recover and get back into things over some time. Don't rush your recovery. I wish you a good recovery!

[@petterpettersson4581]

thank you!🙏🙏🙏

[@MuShinMartialCulture]

Very welcome

[@petterpettersson4581]

@@MuShinMartialCulture

[@ninjanix7288]

Awesome I love it💥👊🏻💕

[@MuShinMartialCulture]

Thanks!

[@bengquan.3432]

Thank you Shifu 👍🏻🌳

[@MuShinMartialCulture]

Very welcome