What Can You Do When Anxiety Ruins Your Everyday Life?

[@jcs6206]

Great points - but for me, I can't seem to just stop planning/worrying, even when I'm busy doing mundane tasks... I've tried for decades, but I can't get my brain to pause on command. Good video though.

[@BuildaBetterLife]

Thanks for watching, I'm sure you can find that mindful control of your thoughts-- it may be our life's work but I am right there with you