I needed to build up to 1 hr a day for my health goal. Where we live now isn't the best place for outside running so we have a treadmill... I'm sooooo glad I found these running videos! There's also so many to build on! Plus the positive encouragement that reminds you that you're headed in the right direction despite other voices :) THANK YOU!
Coach Rachael, I think you're an amazing instructor. I haven't been active for at least the past 7 years and I wanted to change that. Of all the UA-cam instructors I've tried, you've helped me stay focused the entire time. It's the second time I'm doing your video this week and I'm surprised how much easier it is. Looking forward to next time, thank you!
Right on time lol missed having a new run last Monday! I’m 39 weeks today, so, hopefully, these runs will help me go into labor soon 🙃 So ready to not be pregnant anymore 😅
Thank you! I’ve been following your runs for about a year now, and this is the first time I ran on the fastest option throughout the workout. Great boost. ❤️
This was a great workout that left me sweating a lot in a short amount of time! I'm trying to lose weight for a party in October so I will be doing this workout 6x a week for 30 days and will post my results here! Day 1:✅️ Glad I exercised instead of playing Genshin 😂 I weigh 160.8lbs todayyyy Day 2: ✅️🔥🔥🔥 Day 3:✅️ Day 4: ✅️ Day 5: ✅️🔥🔥🔥 Day 6: Break. Day 7: ✅️ I have incresed my speed during jogging and running by 1 so now instead of running at 5mph I am running at 6mph 🔥 Week 2 🎉 Day 8: ✅️ I added a 5min arm workout 🔥🔥🔥 Day 9: ✅️ run and arms Day 10: break Day 11: ❌️ Day 12: ✅️ run and arms Day 13: ❌️ Day 14: ❌️ Week 3 🎉 Day 15: ✅️ run and arms. The run seemed to go fast today. Day 16: ✅️ run and arms Day 17: ✅️ run and arms Day 18: ✅️ run and arms. My breathing was a little more calm than usual during this run. I have moved the incline from 0 to 1 now. Day 19: ✅️ run and arms. Run was easier today and I did not sweat as much as I usually do. Will be increasing incline next time. Day 20: 🟨 I did not do the run but I did play tennis for 1hr and burned 404 calories. When I do the run I usually burn 130 calories. I did the arm workout 🔥🔥 Day 21: rest Week 4 🔥🔥🔥🔥 09/09/24 Day 22: 🟨 I did the arms workout but not the run. Instead I played tennis for an hour and burned 645 calories Day 23: ❌️ Day 24: ✅️ run and arm workout plus some tennis 🎾. Burned total of 610 calories during the run and tennis Day 25: ✅️ run and arms
15:48 hi coach Rachel, thank you for putting up these easy first time runner videos. They are really good and make a big difference for someone like me who has never been a runner and these videos help me feel like I can do something more than just walk. keep it going. Thanks again
I usually do the 30m one but today I lacked motivation I'm so glad I did the 15m one now I feel sooo good and confident. A bad run is better than the run you did not have thanx to ibx running I reached my goal and now I'm apart of the running community 😊let's run ❤❤❤❤
I love running outside and that’s what I normally prefer to do, but when autumn and winter comes with rain/snow, cold and darkness I find it hard to motivate myself to go out and then… I sure jump on the treadmill and use this workouts! Thanks so much I find them really helpful and I really enjoy them! 😊
I needed to build up to 1 hr a day for my health goal. Where we live now isn't the best place for outside running so we have a treadmill... I'm sooooo glad I found these running videos! There's also so many to build on! Plus the positive encouragement that reminds you that you're headed in the right direction despite other voices :) THANK YOU!
Coach Rachael, I think you're an amazing instructor. I haven't been active for at least the past 7 years and I wanted to change that. Of all the UA-cam instructors I've tried, you've helped me stay focused the entire time. It's the second time I'm doing your video this week and I'm surprised how much easier it is. Looking forward to next time, thank you!
I love this workout as a beginner at running. I keep coming back to it
My fav 15 min
💕
I thought I'd be bored. This was great. I loved the way you coached the entire time, giving me no time to find excuses to quit. ❤🎉
Yay!! See you on the next one 😉
Great Alternative in my weightlifting hiit workout,
Right on time lol missed having a new run last Monday! I’m 39 weeks today, so, hopefully, these runs will help me go into labor soon 🙃 So ready to not be pregnant anymore 😅
Thank you! I’ve been following your runs for about a year now, and this is the first time I ran on the fastest option throughout the workout. Great boost. ❤️
This was a great workout that left me sweating a lot in a short amount of time! I'm trying to lose weight for a party in October so I will be doing this workout 6x a week for 30 days and will post my results here!
Day 1:✅️ Glad I exercised instead of playing Genshin 😂 I weigh 160.8lbs todayyyy
Day 2: ✅️🔥🔥🔥
Day 3:✅️
Day 4: ✅️
Day 5: ✅️🔥🔥🔥
Day 6: Break.
Day 7: ✅️ I have incresed my speed during jogging and running by 1 so now instead of running at 5mph I am running at 6mph 🔥
Week 2 🎉
Day 8: ✅️ I added a 5min arm workout 🔥🔥🔥
Day 9: ✅️ run and arms
Day 10: break
Day 11: ❌️
Day 12: ✅️ run and arms
Day 13: ❌️
Day 14: ❌️
Week 3 🎉
Day 15: ✅️ run and arms. The run seemed to go fast today.
Day 16: ✅️ run and arms
Day 17: ✅️ run and arms
Day 18: ✅️ run and arms. My breathing was a little more calm than usual during this run. I have moved the incline from 0 to 1 now.
Day 19: ✅️ run and arms. Run was easier today and I did not sweat as much as I usually do. Will be increasing incline next time.
Day 20: 🟨 I did not do the run but I did play tennis for 1hr and burned 404 calories. When I do the run I usually burn 130 calories. I did the arm workout 🔥🔥
Day 21: rest
Week 4 🔥🔥🔥🔥 09/09/24
Day 22: 🟨 I did the arms workout but not the run. Instead I played tennis for an hour and burned 645 calories
Day 23: ❌️
Day 24: ✅️ run and arm workout plus some tennis 🎾. Burned total of 610 calories during the run and tennis
Day 25: ✅️ run and arms
Today was my 1st day. After weeks of saying that I would start. Thank you!
Yay Yay Yay! The first day is the hardest and now it’s behind you!!
15:48 hi coach Rachel, thank you for putting up these easy first time runner videos. They are really good and make a big difference for someone like me who has never been a runner and these videos help me feel like I can do something more than just walk. keep it going. Thanks again
You're so welcome! I am so glad they are helping you!
I needed some encouragement this morning, thank you 🎉🎉
Bless 🎉 just in time for my decision to get my cardio back up.
First time fitting in running into my workout and it was great. So excited i found this vid and you, looking forward to doing this more often ☺️☺️
I usually do the 30m one but today I lacked motivation I'm so glad I did the 15m one now I feel sooo good and confident. A bad run is better than the run you did not have thanx to ibx running I reached my goal and now I'm apart of the running community 😊let's run ❤❤❤❤
I love running outside and that’s what I normally prefer to do, but when autumn and winter comes with rain/snow, cold and darkness I find it hard to motivate myself to go out and then… I sure jump on the treadmill and use this workouts! Thanks so much I find them really helpful and I really enjoy them! 😊
Heck yes! The treadmill is perfect for cold weather!
I love this. I have been using the treadmill but today I did this exercise outside and it was a little harder which was what I wanted.
GREEEAAAATTTTT🎉❤ I DID IT TO MY BEST! 1ST TIME EVER
We missed you too Rachel..💯👍🏃♀️🏃♀️🏃♀️boiled the frog abit more while you were away last week🤣🏃♀️🏃♀️
Thank you 😊 💓
I love your videos
Hey Rachel
I love your workout shirts.
Can you start including your “FITS”😊 ?
Loved this workout. Knocked it out after some strength training. Any chance we could get a video of post-run stretching 🙏🏽
This was so helpful. When it got too tough ie heart rate over 190, I did every other run.
Super smart! Don’t want to get the heart rate too high
lub it and repeat it x3 thanks Rachel
It was so much fun!
I’m glad I can come back to these short ones when I don’t have enough time
Yay! That's what they are here for!
Loved that as a pre warmup for upper body workout today ❤
Thank you!
Where did you get your workout top? I love the color and style...
I'm doing this 2day.. like in 15mins! 😁😁👍💃
Is this considered a HIIT workout? Wondering what to enter in my fitness app for exercise.
Day 4 🙋♀️
Huberman lab