Miyana dalu curry/මියන දලු මාළුව/Fern caram curry/මියන දළු/Sri Lankan village food/ape Sihina/sinhal

Hi friends,
Welcome to Ape Sihina UA-cam channel.
Today I am going to make miyana dalu curry.
A hush herbal fern which grows profusely in the water area.Eg:- wet lands, banks of streams, meadows. Miyana (acrostichumesculenturm). This variety is very popular and nutritious among Srilankans.
Miyana is one of the best food that helps to increase hemoglobin and reduce arthritis.
I’m in love in this type of herbal fern curry. I hope u’ll love it as much as I do.
Don’t forget to like, comment and subscribe.
If u find this helpful share it which ur friends.
This is a delicious village food.
Serve and enjoy this delicious Sri Lankan village food, miyana dalu curry.
#miyana dalu #miyana kola #vegitarianrecipes
Thanks,
Ape Sihina 🌺🍀

[@user-lj2fl4kt8j]

ශරීරයට වටින පෝශදායී ආහාරයක් සකසා ගන්නා ආකාරය පිලිබදව දැනුවත් කලාට බොහොම ස්තූතියි

[@Apesihina]

Thanks

[@vishawakumara4468]

Our traditional curries......thanks good information. .

[@Apesihina]

Thanks

[@artisingh6027]

Hmmn looks different recipe. Thanks for sharing will try once

[@Apesihina]

Thanks

[@jayanthifernando7513]

Husband has brought but i didnt know how to cook now i follow ur steps of cooking it Thank you ❤

[@Apesihina]

Hope you enjoy❤️💕❤️

[@dammekadammeka9777]

හරිම අගෙයි ඉදිරිපත් කිරීම තෙරුවන් සරණයි ඔබතුමියට.

[@Apesihina]

අගය කිරීමට ඔබටත් ස්තූතියි ! ඉදිරියටත් අඩුපාඩු , හොදනරක පෙන්වලා දෙන්න…

[@malaniperera3460]

This looks like a very tasty food, I will surely make it

[@Apesihina]

Thanks

[@prettydiaries9018]

Great sharing ❤
Thank you

[@Apesihina]

Thanks

[@user-rr1iv2fi5s]

සුපිරි වීඩියෝ එකක්

[@Apesihina]

Thanks

[@sewwandiharshani2350]

Wow delicious foodfood
Keep it up

[@Apesihina]

Thanks

[@sandeepkavindu7878]

Wow good වීඩියෝ ❤️❤️❤️

[@Apesihina]

Thanks

[@safiashahid3728]

It's different but looks tasty 😋

[@Apesihina]

Thanks

[@tharunmeyyappan1376]

Nice sharing 👍

[@Apesihina]

Thanks

[@jayamala7987]

ස්තුති ඔයාට මම den හදනවා ස්තුති 👍🤗

[@Apesihina]

Thanks 😊

[@sugandikasithumini1913]

Thanks for uploading

[@Apesihina]

Thanks

[@lakshadhaharish362]

Looks delicious😋😋😋😋😋

[@Apesihina]

Thanks

[@anushadamayanthi8370]

Wow Super 👌👌

[@Apesihina]

Thanks

[@ranjithmalanie3093]

Delicious food 🍲

[@Apesihina]

Thanks

[@umaliperera1655]

Good good samadi 😊👍

[@Apesihina]

Thanks

[@nilushipriyadarshani6348]

Ada mamath haduwa
Very tasty, thank you

[@Apesihina]

Thanks

[@rumeni446]

Godak rasawath aharayak

[@Apesihina]

Thanks

[@saimayasir3389]

Amazing work

[@Apesihina]

Thanks

[@asankapriyamantha9863]

Good job weldon

[@Apesihina]

Thanks

[@user-le8iy6jt6o]

اكله جميله وصحيه 😋

[@Apesihina]

Thanks

[@GamingLooser.]

Super video

[@Apesihina]

Thanks

[@Apesihina]

Thanks

[@Nishi-x9i]

Math haduwa oyagen balagena ..hadanna danne nsthiwa hitiye..🙏🙏

[@Apesihina]

❤️❤️

[@leanderskitchen7398]

Very good 👍

[@Apesihina]

Thanks

[@Apesihina]

Thanks

[@inokalakmali2790]

බොහොම ස්තුතියි

[@Apesihina]

👍

[@ashikaganga3533]

Thanks

[@japannuwan715]

Harina pehediliwa kiyala denawa

[@Apesihina]

Thanks

[@user-yw8rt6os5k]

අනෙ කියන්න කො මියන දලු කියන්නෙ මොනවාද කියලා අපෙ පැත්තෙ නෑ වෙන නමකින් තියනවද දන්නෙ නෑ දැනුවත් කිරීම ගැන ස්තුති

[@Apesihina]

Eka mathugama,Rathnapura wage pethiwla thiyenne.harima guna kemak. Keran kokuwalata tikak samanai….

[@bhagyasewmini5858]

ඔව් mathugama තීනව අපේ පැත්තේ 🙃🙃

[@basurushenal3577]

Ahuweth adai e kola gana

[@Apesihina]

Colombowala wediya ne

[@cricketshorts1445]

Good job.well done.

[@Apesihina]

Thanks

[@demonz2680]

Gunadai aharayak... Watina video ekak...

[@Apesihina]

Thanks

[@shanthifernando1901]

Behethakata.ganda meewaa koheda thiyenne .kiyala kiyanawada.please

[@Apesihina]

Rathnapura petthe thiyenawalu…mata Lebune mathugama peththen.

[@upulkumarasiri7478]

Maharagama pole Thiyenawa Sadhuda,Brahaspathinda,Senasurada

[@Live_For_Fun]

Apita hadala denna mewagee 😍😍

[@Apesihina]

Thanks

[@sasinduthimansa6295]

Hariyana guna patai

[@Apesihina]

Thanks

[@nilushipriyadarshani6348]

Aa

[@thusharik.g.nadeeka6009]

Meewana koku needa

[@Apesihina]

මියන දලු කියලා තමයි කියන්නේ. මීවන කුලයේ තමයි. මියෙන දලු, කැරන් කොකු, බැර කොකු කියලා වර්ග 3 ක් තියෙනවා. මීවන කුලේ ශාකයක දලු තමයි මියන දළු…

[@madusagara5332]

Miyana dalu ahuweth adai😂

[@Apesihina]

Thanks

[@highupdance1921]

Ohh soo delicious
See you around my channel

[@gracedecoonghe4079]

ඕක ඔච්චර තම්බන්නේ නැහැ අනේ .මිටිකිරි පොඩ්ඩක් තමා දාන්නේ

[@Apesihina]

Thanks 😊

[@ummemaryam1861]

nice 👍 stay connected to AARMAMZ FOODS

[@Apesihina]

Thanks

[@lahirumadusanka3949]

Wow delicious food 👍👍👍

[@Apesihina]

Thanks