Nick Walker | 12 WEEKS OUT LEG DAY MR. OLYMPIA 2023

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 151

  • @whome9111
    @whome9111 Рік тому +52

    I really listen to what Nick has to say. He's a professional bodybuilder and his advice is priceless. I lowered my weight as well and really focused on the squeeze and the muscle contraction. At 53, nearly 54 I look better now than I ever have. I'm no bodybuilder by any means, but I take my workouts fairly seriously. I'm 5'9 and am a solid 205. Love Nicks videos and always take good advice from a bodybuilding mind! 💪

    • @jamesrobinette5909
      @jamesrobinette5909 Рік тому +2

      Same here

    • @whitecrane542
      @whitecrane542 Рік тому +3

      Same here, absolutely. Ever since I’ve controlled my reps slower especially on the negative portion particularly biceps training I have never stopped cause I know it’s been working better that way and increasing my strength, shape and size of the muscle. Nick is all the worthy of legendary status.

    • @YomptonJohn
      @YomptonJohn Рік тому +2

      At 40, my body started breaking down and I just couldn't heal from all the weight. Working out with slower reps, and more of them, has been the answer to round out and mature my muscle shapes. Tempo and mind-muscle connection is really everything.

    • @whome9111
      @whome9111 Рік тому +1

      @@YomptonJohn
      I’m right there with you!!

    • @whome9111
      @whome9111 Рік тому +1

      @@whitecrane542
      It really does make a difference!! It’s also a safer way of lifting at my age.

  • @mikevee6992
    @mikevee6992 Рік тому +3

    Holy cow !!!!! Legs look 👀 incredible

  • @timschmidt3784
    @timschmidt3784 Рік тому +4

    Perfect form. No momentum and stressing the negative, or lowering, portion of the repetition.

  • @adventuretimez69
    @adventuretimez69 Рік тому +15

    It's actually scary how deep you're breathing after doing RDL's. stay safe

    • @franklee3795
      @franklee3795 Рік тому +6

      Just too much weight for the heart to pump blood efficiently

  • @tombillard5264
    @tombillard5264 Рік тому +6

    young guys listen to Nick you do not need to die moving massive weight all the time to grow I wish that advice had been around when i was younger, wouldnt have gotten hurt so many times

  • @warrior3738
    @warrior3738 Рік тому +2

    DANG BRO! legs are looking sick!

  • @jasoncharrie2118
    @jasoncharrie2118 19 днів тому

    Look who's got it. Thanks I've been training like you now my arms are muscular.

  • @oswaldomena3897
    @oswaldomena3897 Рік тому +1

    I'm really looking forward to seeing you at the Olympia

  • @janikiesila4468
    @janikiesila4468 Рік тому +3

    Its on time, just my best day, legday, middle of the diet and felt never better.
    God bless you and you family!💪❤️🙏

  • @musclemachine8849
    @musclemachine8849 Рік тому +2

    Keep doing what you do Nick👑👑👑

  • @Roman10000
    @Roman10000 Рік тому

    You changed so positiv in many ways! Love your Videos!

  • @davidrenaldo2252
    @davidrenaldo2252 Рік тому +1

    You the man champ blast them legs.

  • @kitchenfinksop8573
    @kitchenfinksop8573 Рік тому

    come on nick, its ur year 💪💪💪💪

  • @weldonsadler3033
    @weldonsadler3033 Рік тому +1

    You are looking sick brother. Keep doing what you are doing because it's working.

  • @paulsebastian3987
    @paulsebastian3987 Рік тому +2

    I like that squat machine ,and you look in great shape ,very solid !
    Good luck ,and I enjoy your videos

  • @troyhamilton1889
    @troyhamilton1889 Рік тому +3

    This is the best haircut he has had so far, he should use it when he is on stage, it may artificially boost his rank a place. Good shit 👍

  • @simonprice2394
    @simonprice2394 Рік тому +1

    Go all the way bro

  • @loquendoproductions9703
    @loquendoproductions9703 Рік тому +5

    Team Mutant forever 💪🔥

  • @Abandonedexplorer
    @Abandonedexplorer Рік тому +1

    Some of the biggest legs iv ever seen

  • @rminitials
    @rminitials Рік тому

    Hands down some of the craziest legs of all time. That thickness doesnt seem real.
    Good luck at this year's Olympia.

  • @williamduncan1813
    @williamduncan1813 Рік тому

    Fantastic

  • @jasondigesu4543
    @jasondigesu4543 Рік тому +1

    Haven’t watched your content since the Arnold ,WOW Major improvements on your physique nick!!! 🤯

  • @neooen6912
    @neooen6912 Рік тому

    From Italy fun, you must win this year

  • @rikachiu
    @rikachiu Рік тому

    Just come in huge and shredded. Big as a house and gnarly. Full arms. You will win because that look is unbeatable.

  • @redazi1
    @redazi1 Рік тому +2

    This nick will not live to see Christmas

  • @flex863
    @flex863 10 місяців тому

    Love ya Nick… Some (many) people, always think it’s about the weight 🤦🏼‍♂️ of course we know all about this.. but clearly we know, especially in bodybuilding that it’s more about the “feel.”
    It’s why you can find much smaller men who are stronger than a guy much larger than them. Ego, will always be man’s worst enemy lol. But anyways, just wanted to say.. looking great brother! Best of luck to you in the new year ahead, both in professional/personal life. 🙏
    GOD Bless bro.

  • @philipneo3197
    @philipneo3197 Рік тому

    Nick is really special 😁😙👍💪

  • @zafarcheema6054
    @zafarcheema6054 Рік тому +1

    Your big fan from south Africa Pakistan

  • @adonairocha4793
    @adonairocha4793 6 місяців тому

    Vamos treinaŕ gigante

  • @bhumish2294
    @bhumish2294 Рік тому +8

    My mans breathing for his life

  • @prestoncassise4813
    @prestoncassise4813 Рік тому

    That was an awsome workout

  • @kodyjames
    @kodyjames Рік тому

    Shooot nick! My man you can probably touch your toes the way that range of motion was on the RDLs 😆👍 the mutant has flexibility

  • @Alphaffit
    @Alphaffit Рік тому

    the mutant

  • @jswoleinyourhole2864
    @jswoleinyourhole2864 Рік тому +2

    Good luck at the O Mr The Mutant.

  • @javiercastrejonaguado
    @javiercastrejonaguado Рік тому

    una tecnica de entrenamiento excelente...

  • @anthonyswanner1643
    @anthonyswanner1643 Рік тому +2

    11:00 bro what 😂

  • @LexA-zn6bv
    @LexA-zn6bv Рік тому

    💪🏼💪🏼

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Respect Gym

  • @Saputraric
    @Saputraric Рік тому

    The best hamstring muscle in the world

  • @alessandroalmeida4426
    @alessandroalmeida4426 Рік тому +1

    Bruto de mas 💪

  • @CaseyKCRichards
    @CaseyKCRichards Рік тому

    Nick training technique is the best in the business. He thinks logic . It’s not about who lifts the biggest weight from A to B. He is not a power lifter. The results speaks for themselves. Nick is the only one that does Stiff legged properly. The rest come all the up and lost the tension off their hams.

  • @TheMiracleOfTheValley
    @TheMiracleOfTheValley Рік тому

    Mr Olympia 2023 🔥

  • @whitecrane542
    @whitecrane542 Рік тому +1

    Just the other day I seen this one guy leg pressing with his feet at the very bottom of the pad and he was even a little tall as well. He seemed to be struggling or in pain. I tried to help him by telling him if I drop my feet that way I get a lot of pain in my knees. He wouldn’t listen and kept doing it his way. Some people have to learn the hard way but when they do it’s usually too late.

  • @joshhurst9932
    @joshhurst9932 Рік тому

    Bring that, WHAT THE FUCK package…MUTANT STYLE, LETS GO!

  • @Dr_Coe
    @Dr_Coe Рік тому

    let me tell ya brother, straight leg deads with 225 ain't no joke. Then you add tempo sets? bro that's hard work that the majority of lifters don't want to even try. Tempo work on the negative is always where you get the most bang for your dollar. I know several strongman coaches who program tempo work whenever someone is stagnating. Solid work.

  • @manuelman5589
    @manuelman5589 9 місяців тому

    The Mutant 😮🫡

  • @glennosborn8400
    @glennosborn8400 11 місяців тому

    THAX BROTHER IN ARMS 😂

  • @sw-gz9ps
    @sw-gz9ps Рік тому +2

    The reason you do so much less weight on the squat variations as compared to the legpress, is because you are heavy af. you are not only pushing up the plates, but also your own body. in the stiff leg you are not only resisting the bar, but also the weight of your torso.

  • @leonardvirtue5753
    @leonardvirtue5753 Рік тому

    Nice 😊 🤠🤙🤙👍

  • @StephenMillerIAriseIwakeupI

    He's so big, he reminds me of the gangstas in the game Kingpin: Life of Crime.

  • @buntykhopadevlogs207
    @buntykhopadevlogs207 Рік тому +2

    U r so inspirational bro ❤

  • @shanereynolds7027
    @shanereynolds7027 Рік тому

    Nick, really like your controlled lifting style and am rooting you for the win (bad grammar intended for jokes).
    Just wondering, do you design your own routines and just refer to your coach Matt for diet and supplement advice?
    You used to train together quite a bit in the beginning, but haven’t seen that in a while, probably due to his many other commitments and not being semi exclusive.

  • @Thedudeabides803
    @Thedudeabides803 Рік тому

    Better watch out for the guns, cause they’ll getchia! -Ron Burgandy

  • @mateuszlul4429
    @mateuszlul4429 Рік тому

    👌👌👌

  • @SG-lu1si
    @SG-lu1si Рік тому

    Ok Nick we will see what that lead you to we Talk again after Olympia. I Hope For you you will not regret. In my opinion you need Weight too. Good Mix. And Leg improvement.

  • @lalitbhushan5858
    @lalitbhushan5858 Рік тому

    It's true bro

  • @arkdude8484
    @arkdude8484 Рік тому

    wow

  • @chewdoobautomotivedetailtm2883

    Wow Nick you look like the new MARVEL HULK same 💈💈💈😎😎😎⛽⛽⛽🪀🪀🪀🦾🦾🦾💯💯🦾💯🦾⛽⛽⛽🚨🚨🚨❤️

  • @brettmcdonald2125
    @brettmcdonald2125 Рік тому +2

    Everybody want to be a bodybuilder but nobody want to lift this heavy ass weight -The King

  • @randymar4696
    @randymar4696 Рік тому

    12:20 till the end of the table either you’re vaping heavily or your upper body is too big to supply blood too all around so you’re losing breath!

  • @kaent4269
    @kaent4269 Рік тому

    I, agree Nick, batter to work out intelligently !

  • @Fish-td9et
    @Fish-td9et Рік тому

    👍

  • @arkk1
    @arkk1 Рік тому +2

    Leg days scare me. It always takes the most effort from me

  • @patrickg6032
    @patrickg6032 Рік тому

    "ur'e losing fans cuz u dont lift as heavy anymore".. If anything you should get more fans from this. People are still sleeping on this approach. They will come around at some point no doubt. This "new" style u train with is next level

  • @briangarrett2427
    @briangarrett2427 Рік тому

    Neck and calf day for me.

  • @stevelee3144
    @stevelee3144 Рік тому +2

    You have to lift lighter as you cut fat % to decrease chance of injury. Ask dorian.

  • @kelbaznouba695
    @kelbaznouba695 Рік тому

    🥇👑🏆💪👏👏👏👏👌🇩🇿❤️

  • @angelstutzman4031
    @angelstutzman4031 Рік тому

    BARRY'S

  • @simonprice2394
    @simonprice2394 Рік тому

    😊

  • @carl111658
    @carl111658 Рік тому +1

    Breathing heavy there bro, get that heart checked

  • @goaltotroll4241
    @goaltotroll4241 Рік тому +1

    hmm idk the editing got worse here for some reason. we like to see the whole exercise from the first rep all the way to the final rep, like you used to show us. same verbal knowledge which is good. but not overlapping you doing the workout. this is what seperated you from the others. we want to see the whole exercise and hear the intensity.

  • @knowledgetoshare4061
    @knowledgetoshare4061 Рік тому +18

    You are late man. I already hit legs workout today

  • @John-j2u9e
    @John-j2u9e Рік тому

    Good dude. If Hadi can win an Olympia anybody can.

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Vlog Olympea

  • @mang0shark
    @mang0shark Рік тому

    When he says high say, does he mean high calorie day?

  • @miker5233
    @miker5233 Рік тому

    Andrew Sampson Derek Brandon Heidi you this is going to be a competitive Olympian I can't even predict

  • @prtmez
    @prtmez Рік тому +1

    What in the hell is he saying...bro sit down and catch your breath.

  • @bigguy952
    @bigguy952 Рік тому

    Diet and conditioning is coming in great as your diet face as shown itself

  • @АлександрКузнецов-о5е2и

    This guys varicose is insane. When he stops his constant enormously huge dosages of roids hes gonna face a lot of problems.

  • @aayushswamy
    @aayushswamy Рік тому

    Before everyone roasts me for the music, blame copyright laws 🙄 like damn getting killed for doing my job 💀

  • @chuckfrumunda1835
    @chuckfrumunda1835 Рік тому

    Nick 2031.....Sam sulek 2033

  • @Arfabiscuit
    @Arfabiscuit Рік тому

    If you wer 5 inches taller i really believe you could win the Olympia

  • @badgersbollocks1119
    @badgersbollocks1119 Рік тому

    He always looks out

  • @leonidas6799
    @leonidas6799 Рік тому

    Is it awkward when you run into Regan at that gym after what you said lol?

    • @NickWalker39
      @NickWalker39  Рік тому +1

      no not at all I love that gym,

    • @leonidas6799
      @leonidas6799 Рік тому

      @@NickWalker39 cool glad to hear it and yes you guys have the best gyms out there in Vegas I love the machines at Torture would love to train there

  • @kkkkkkkkk346
    @kkkkkkkkk346 Рік тому

    하체 후면

  • @1minutecomicswalahollywood648
    @1minutecomicswalahollywood648 Рік тому +1

    Legs must not be avoided.

  • @lalitbhushan5858
    @lalitbhushan5858 Рік тому

    If you want won the Olympia train with henny 2024

  • @umitshrestha3255
    @umitshrestha3255 Рік тому

    🫡🫡🫡🫡🫡🫡🫡🫡🫡

  • @michelrood2966
    @michelrood2966 Рік тому

    I'm dizzy af

  • @SaboTaGGe1982
    @SaboTaGGe1982 Рік тому

    He looks natty.

  • @iljadevries6457
    @iljadevries6457 Рік тому

    Have his calves gotten smaller... or has the sweep improved ?😲🤫🤫

  • @SG-lu1si
    @SG-lu1si Рік тому

    More angry 👺👺👺👺👺 3 month !!!!

  • @TheInformationViewer
    @TheInformationViewer Рік тому

    More thighs, no cutting hair ~

  • @DnlDyfo
    @DnlDyfo Рік тому

    I dont think Nick would be build his Phisique on this type of Training and is really sad to see him to advertise and recommend this excesive range of motion for targeted muscle group with so little load and low volume. For young Gym Goers i recommend inspiring from Nick old Training where he put all the tension on the target muscle and move with proper range of motion for this muscle group with maximum amount of load and volume that he can handle. I remember this golden Videos where he is puking on leg days from this intensity and the pump in his legs was incredible. Sorry but this is just a joke for me. Dr. Mike must be paying good amount of money to advertise his Training app on every UA-cam and Spotify channel. We all have seen how the champions are made from the past and this is just a b....t for me. Lunsford is the true Inspiration in this sad times of BB. This is just my opinion.

  • @Amar1338
    @Amar1338 Рік тому

    Don’t waste your oxygen explaining your 1 in a billion genetic technical tactics .

  • @ilovemynewjacket1507
    @ilovemynewjacket1507 Рік тому

    He looks like stairs are a problem... Breathings bad

  • @swolenation8432
    @swolenation8432 Рік тому

    Why does nick have wierd foreign accent but hes from thr u.s . Whats up with purposely having an accent

  • @redsikozu2321
    @redsikozu2321 Рік тому

    Cannot catch his breath

  • @uttarakhandwalaexplorer
    @uttarakhandwalaexplorer Рік тому

    Aja bhai jldi

  • @jahshshdhdgsh4686
    @jahshshdhdgsh4686 Рік тому

    Jesus Is The Way The Truth And The Life Amen 🙏