Sved igennem: HIT og styrketræning derhjemme!

Vi tager endnu en omgang lækker og intens træning. HUSK: at hvis du giver dig selv MAX så få du den bedste motion. Og du kommer hurtigere i form.
Skriv endelig hvis du har forslag til muskelgrupper eller træningssekvenser. Jeg er TAKNEMLIG for enhver besked, like og deling!!!!!
1000 tak!
Hvis du vil have fed træningsmusik, så søg en playliste på Spotify. Jeg har også en, hvis du søger på mit navn: Rie Frilund Skårhøj :-)
CrossYoga is a European movement. We offer beautiful retreats in Denmark and in Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through the Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote a particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith. It comes to expression through prayer, Christian meditation or music.
CrossYoga is for you if you are new to yoga and if you are experienced in yoga!
Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazone!
Or look at:
www.crossyoga.dk (Danish) / In English: www.crossyoga.org
Facebook: CrossYoga / In English: CrossYoga Europe
Instagram: #crossyoga & #crossyogaeurope