CrossYoga with Rie
CrossYoga with Rie
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Try to Pray 🙏 CrossYoga Slow with Time to Pray. Christian Yoga for Everybody
This class is a bit different from other classes as I will give you time to pray for different topics during the class.
It's also great if you are new to praying or unsure about how to pray.
There is soft music in the back and the class finish with rest on the mat.
🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers.
Read more here: www.crossyoga.org/online-yoga-training 😀
🙋‍♀️ Why don't you follow me right here? 👇🏽
Instagram: Crossyoga_with_rie / #crossyoga #crossyogaacademy
TikTok: CrossYoga
Facebook: CrossYoga
Website: www.crossyoga.org
👉🏼 👉🏼 And don't miss out on all the great retreats, workshops and trainings I do!! Subscribe to my bi-weekly mail 'Moment' right here: www.crossyoga.org/en/rie
'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.
If you are new to yoga, go for 'Slow Yoga' as is easier.
Music from #Uppbeat
uppbeat.io/t/oliver-massa/sailing-home
License code: 5SSHJHFMJXAENZAM
uppbeat.io/t/oliver-massa/gentle-awareness
License code: JLVYASEUEBMTJPR7
Переглядів: 0

Відео

20 Minutes Power Flow for a Great Day 😀 'Just Yoga' with Rie. Intermediate English Yoga
Переглядів 17814 годин тому
All it takes is 20 minutes to get your spirits up and feel good in your body. Enjoy this class with soft music and no rest/meditation towards the end. (This class is intermediate. Choose a 'Slow' class if you are new to yoga. 👉🏼 'Just Yoga' is regular yoga as I would teach it in a gym or studio. 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the F...
Power Yoga for New Season! 😀 Slow Christian Power Yoga - Strength and Meditation
Переглядів 27114 днів тому
Join a 40 minute of sweaty and slow Power class. There is music in the background and we finish we a lovely meditation - holding Gods hand! 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers. Read more here: www.crossyoga.org/onl...
CrossYoga Meditative Relax 🎄 Christmas Yin Yoga. Experience Christmas with New Eyes
Переглядів 19521 день тому
60 minute with only stretches and meditation as I guide you to use your imagination to picture Christmas through eyes you have not used before... There is soft calm music in the back! 👉🏼 Bring blocks and 2 🎾 tennis balls (or the like) and maybe a blanket. 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or ...
Sweaty 😅 Power Yoga Celebration. Christian Power Yoga - Mindful and Powerful
Переглядів 9221 день тому
🎄 Are you ready to celebrate? During this season you might sit and eat a lot. All that is good but you also need to move a bit 👉🏼 get the heart rate up and digestive system going. Find some weights if you have and join me today!!! 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teache...
30 Minutes Christmas Flow. CrossYoga Power-Flow: Embrace your Inner Child
Переглядів 148Місяць тому
Sometimes we need to let go of responsibility and control and embrace being a child before God. Move with me as you find peace and allow yourself to be... The class have soft music in the back ground and finish with rest on the mat! 🪅 Merry Christmas 🪅 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200...
Warm and Creative Flow Yoga with Rie. 'Just Yoga' with fun challenges
Переглядів 120Місяць тому
35 minutes well spend during this class. We finish with a bit of rest and do a lot of fun postures the rest of the time. 'Just Yoga' is yoga as I would teach it in a gym or studio. Enjoy 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead ...
Rolig træning på dansk. God for seniorer eller andre, som vil i form uden for mange hop!
Переглядів 177Місяць тому
30 minutter er alt det tager 😊 Har du nogle håndvægte så find dem frem, før du starter afspilningen. I løbet af "timen" kommer du godt rundt i hele kroppen og får sved på panden uden at det inkluderer en masse hop. Del endelig videoen med andre, og brug også de andre videoer i samme stil. (Se muligheder i slutningen af videon) 🙋‍♀️ Why don't you follow me right here? 👇🏽 Instagram: Crossyoga_wit...
Relaxing Soft Flow to Calm the Body. Yoga for Stress-relief. CrossYoga Relax & Flow. Christian Yoga
Переглядів 131Місяць тому
30 minutes of breathing, short 'water-flow' to stretch and move the body in a gentle way. No exhausting postures 😊 The class finish with rest and have soft music in background. 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers. ...
30 Minute CrossYoga Power with Exercise Ball. Slow Christian Power Yoga
Переглядів 239Місяць тому
So fun and motivating 😀 CrossYoga Power is NOT fast yoga or lot's of handstands. The main focus is that you feel the body working and engage the core! 👉🏼 I don't use the ball the whole class and you can join without! 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training wit...
30 Minutes CrossYoga Relax with Massage. Shoulder Therapy and calming for the Nervous System
Переглядів 2432 місяці тому
This class is so good for the days where you don't have a lot of energy but still need to move a bit. We focus on shoulders! Bring a tennis 🎾 ball for the selv-massage / or the like! 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trai...
30 Minutes CrossYoga Flow.
Переглядів 2472 місяці тому
Seasons change... As I upload this video, it is fall and that made me think! 😊 Join me in this wonderful Vinyasa / flow class where you get warm and strong! (No music) 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers. Read more...
Intermediate CrossYoga Slow with a Strap. 40 Minutes Full Body
Переглядів 902 місяці тому
This class turned out to be harder for me than expected so prepare for a nice sweat if you go full into every posture! Themed around 'growing' and receiving feedback 😊 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers. Read more...
20 Minute Feel Amazing Flow. Intermediate Full Body Flow
Переглядів 3882 місяці тому
This class is all about moving! Only a few stretches towards the end. The class incorporates all the big muscle groups and movements for the spine. 🧘🏻‍♂️ Thinking about becoming a yoga teacher? Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers. Read more here: www.crossyoga...
Fun Glute and Leg Training. Cross Training with Weights. Home Workout with Rie
Переглядів 1173 місяці тому
Fun Glute and Leg Training. Cross Training with Weights. Home Workout with Rie
CrossYoga Flow ❤️ Wonderfully Made!
Переглядів 1193 місяці тому
CrossYoga Flow ❤️ Wonderfully Made!
Sensing. 20 Minutes 👉🏼 Move, Sense and Slow Down. Just Yoga with Rie
Переглядів 1833 місяці тому
Sensing. 20 Minutes 👉🏼 Move, Sense and Slow Down. Just Yoga with Rie
Sore Legs 😅 CrossYoga Power with Music.
Переглядів 1914 місяці тому
Sore Legs 😅 CrossYoga Power with Music.
Breath & CrossYoga Flow. Move with Ease as you Breath and Let Go
Переглядів 1414 місяці тому
Breath & CrossYoga Flow. Move with Ease as you Breath and Let Go
Move That Body! 10 min Office Strength & Stretch. Lunch Break Workout
Переглядів 2044 місяці тому
Move That Body! 10 min Office Strength & Stretch. Lunch Break Workout
CrossYoga for Beginners. Gentle and Slow Yoga with Meditation and Rest
Переглядів 1904 місяці тому
CrossYoga for Beginners. Gentle and Slow Yoga with Meditation and Rest
MAX Cardio and Strength Training! Get Stronger and Feel Better!
Переглядів 1025 місяців тому
MAX Cardio and Strength Training! Get Stronger and Feel Better!
Vinyasa Yoga for Shoulders! Beautiful Creative CrossYoga Flow with a Strap
Переглядів 1155 місяців тому
Vinyasa Yoga for Shoulders! Beautiful Creative CrossYoga Flow with a Strap
20 Minute Yoga for Abs and Core. 'Just Yoga Power' with Rie
Переглядів 4105 місяців тому
20 Minute Yoga for Abs and Core. 'Just Yoga Power' with Rie
Strength Training 😀 Boost Self-Confidence with Fun Home Workout. No Cardio
Переглядів 2535 місяців тому
Strength Training 😀 Boost Self-Confidence with Fun Home Workout. No Cardio
40 Minute Power Flow with Prayer /Intention 😊 Full Body CrossYoga Power
Переглядів 1375 місяців тому
40 Minute Power Flow with Prayer /Intention 😊 Full Body CrossYoga Power
10 Minutes Fun Home Workout. No Equipment - Great for Legs, Core and Back
Переглядів 1126 місяців тому
10 Minutes Fun Home Workout. No Equipment - Great for Legs, Core and Back
CrossYoga Power for Hips & Legs. Christian Power Yoga for Healing
Переглядів 1716 місяців тому
CrossYoga Power for Hips & Legs. Christian Power Yoga for Healing
CrossYoga Interview on BBC July 7th 🙌🏼
Переглядів 3996 місяців тому
CrossYoga Interview on BBC July 7th 🙌🏼
CrossYoga Power Flow. Strength & Mobility with Christian Yoga for Everybody
Переглядів 2126 місяців тому
CrossYoga Power Flow. Strength & Mobility with Christian Yoga for Everybody

КОМЕНТАРІ

  • @BeatriceMer
    @BeatriceMer День тому

    Anointed! Thank you so much Rie!

  • @Donald0828
    @Donald0828 6 днів тому

    Beautiful

  • @premsaikrishnathirumalagir3261
    @premsaikrishnathirumalagir3261 6 днів тому

    western people are so so brainless i mean whole world knows that yoga is from India and belongs to India they created it.. but this western people are so so insecure that they took and rebrand it and using it and mocking the real yoga they don't get over there looting habit shame on you.. can't you create your own thing.. no right what can a looting community have to create no one is saying don't use yoga are do but acknowledge that you took it from someone and keep it as it and show some respect to those who gived it to you

  • @premsaikrishnathirumalagir3261
    @premsaikrishnathirumalagir3261 6 днів тому

    western people are so so brainless i mean whole world knows that yoga is from India and belongs to India they created it.. but this western people are so so insecure that they took and rebrand it and using it and mocking the real yoga they don't get over there looting habit shame on you.. can't you create your own thing.. no right what can a looting community have to create no one is saying don't use yoga are do but acknowledge that you took it from someone and keep it as it and show some respect to those who gived it to you

  • @premsaikrishnathirumalagir3261
    @premsaikrishnathirumalagir3261 6 днів тому

    western people are so so brainless i mean whole world knows that yoga is from India and belongs to India they created it.. but this western people are so so insecure that they took and rebrand it and using it and mocking the real yoga they don't get over there looting habit shame on you.. can't you create your own thing.. no right what can a looting community have to create no one is saying don't use yoga are do but acknowledge that you took it from someone and keep it as it and show some respect to those who gived it to you

  • @Divineeternalbliss
    @Divineeternalbliss 7 днів тому

    There is nothing called christian yoga. The term yoga is a Hindu word, you can't find the word yoga in any Christian scriptures. So pls stop fooling ur Christian friends. Am sure, they too r not buying ur fake narrative.

  • @sgndh-i5g
    @sgndh-i5g 8 днів тому

    Stop this. This is cultural appropriation. You want to teach YOGA? Teach by honoring its roots. This is absolutely ridiculous.

  • @BeatriceMer
    @BeatriceMer 8 днів тому

    So timely and needed, Rie! Great job and thanks for your time and service to us! <3

  • @stinemarialorenzen
    @stinemarialorenzen 9 днів тому

    Hvor var det bare en skøn træning :-) Tak!

  • @HannahElms-k2v
    @HannahElms-k2v 14 днів тому

    Thanks Ria - it was a great class for what my body needed today.

  • @KirstenMarit
    @KirstenMarit 14 днів тому

    Wonderful class- love your music❤

  • @jyttensbyjohansen9045
    @jyttensbyjohansen9045 15 днів тому

    Godt nytår til dig Rie. 🎉Tak for alle dine videoer ❤️

  • @debbieshilling6269
    @debbieshilling6269 18 днів тому

    Loved this creative flow! Really appreciate the Biblical true you share.

    • @CrossYoga
      @CrossYoga 18 днів тому

      Thanks so much for sharing! ❤️

  • @amandahunslund-dangelo
    @amandahunslund-dangelo 24 дні тому

    This was a wonderful way to start the day. Thank you 😊 Merry Christmas 😊 ✨️

    • @CrossYoga
      @CrossYoga 24 дні тому

      Merry Christmas and you are welcome 🙏🏼 😊

  • @HeleneChristensen-jr3sm
    @HeleneChristensen-jr3sm 24 дні тому

    Skøn start på den 24/12 - Tak Rie🙏

    • @CrossYoga
      @CrossYoga 18 днів тому

      Yay. Tak Helene :-)

  • @BeatriceMer
    @BeatriceMer 24 дні тому

    Good class Rie! So fitting! Thank you!

  • @theRaeCast
    @theRaeCast Місяць тому

    ❤wonderful praise the Lord for Rie.

    • @CrossYoga
      @CrossYoga 18 днів тому

      Thank you and thank you for YOU 😊

  • @EmmaNewmarch
    @EmmaNewmarch Місяць тому

    This was fantastic, I felt so good afterwards

    • @CrossYoga
      @CrossYoga 18 днів тому

      GREAT! It was hard class... but so great too

  • @merethenoermarklilleholt629
    @merethenoermarklilleholt629 Місяць тому

    Tak for den her video her 4 år efter - det var virkelig godt!

    • @CrossYoga
      @CrossYoga Місяць тому

      Velbekomme. Dejligt, at de 4 årlige gamle videoer stadig kan bruges :)

  • @happysoul468
    @happysoul468 Місяць тому

    You are not gonna get the benefits of yoga anyways cause you are doing it WRONG stupid...

  • @happysoul468
    @happysoul468 Місяць тому

    Cross Yoga?? Girl stop this nonsense...Stop colonising OUR practices...

  • @EmmaNewmarch
    @EmmaNewmarch Місяць тому

    This was beautiful. Perfect for the morning after 4 hours of CrossYoga Teacher Training 😊

  • @BeatriceMer
    @BeatriceMer Місяць тому

    Just what I needed! Thank you!

    • @CrossYoga
      @CrossYoga Місяць тому

      You're so welcome!

  • @richardmiller5818
    @richardmiller5818 Місяць тому

    great workout

  • @BeatriceMer
    @BeatriceMer Місяць тому

    Thank you, Rie! Very nice explanation!

  • @EmmaNewmarch
    @EmmaNewmarch Місяць тому

    This was a physical challenge for me today, but so helpful as we reflect on somewhat difficult teachings.

    • @CrossYoga
      @CrossYoga Місяць тому

      Glad it was helpful!

  • @EmmaNewmarch
    @EmmaNewmarch 2 місяці тому

    This was a physical challenge, but so helpful to slow down and reflect on my calling. thank you xx

    • @CrossYoga
      @CrossYoga Місяць тому

      🙏🏻🙏🏻🙏🏻

  • @BeatriceMer
    @BeatriceMer 2 місяці тому

    Perfect class, Rie! Just what I needed. Thank you!

  • @FaithfulFlowYoga
    @FaithfulFlowYoga 2 місяці тому

    Thanks Rie, enjoyed this flow. Don’t let the number 50 scare you. With all you’re building with CrossYoga I bet you have some of your best seasons ahead. ❤

    • @CrossYoga
      @CrossYoga Місяць тому

      Thank you for the encouragement! Much appreciated!

  • @EmmaNewmarch
    @EmmaNewmarch 2 місяці тому

    Thanks, this was a really interesting practice, I especially loved putting the foot up on the block in Warrior 2

    • @CrossYoga
      @CrossYoga Місяць тому

      Cool. It's fun to add small challenges to familiar postures :-)

  • @YogawithAbigail
    @YogawithAbigail 2 місяці тому

    This is so beautiful and I loved the music in the background.

    • @CrossYoga
      @CrossYoga 2 місяці тому

      Great. I'm glad you like it!

  • @BeatriceMer
    @BeatriceMer 2 місяці тому

    Loved it, Rie! Timing and powerful!

  • @BeatriceMer
    @BeatriceMer 2 місяці тому

    Great class, Rie! Enjoyed the faster paste a lot! Thank you!

  • @BeatriceMer
    @BeatriceMer 2 місяці тому

    Great class! You made me, as mostly, laugh too! Thank you for being you! Best, Beatrice

  • @susanpowell6547
    @susanpowell6547 2 місяці тому

    Just the other day I was thinking to myself that I would never be able to do dancer pose because of my physical limitations and today I did it with the strap! Thank you for helping me think outside the box with yoga. I think in this way I received gentle correction about my self limiting beliefs.

    • @CrossYoga
      @CrossYoga 2 місяці тому

      Super. I'm thrilled to hear this :-)

  • @RaeBowdler
    @RaeBowdler 2 місяці тому

    Great session i loved that it was short but it felt like a power yoga class too. Xx

    • @CrossYoga
      @CrossYoga 2 місяці тому

      Glad you liked it!!

  • @BeatriceMer
    @BeatriceMer 2 місяці тому

    Neat class! I enjoyed it <3

    • @CrossYoga
      @CrossYoga 2 місяці тому

      Awesome! Thank you!

  • @FaithfulFlowYoga
    @FaithfulFlowYoga 2 місяці тому

    Loved this class Rei, great message ❤

  • @BeatriceMer
    @BeatriceMer 2 місяці тому

    Great class to start my week and morning! Blessings, Rie!

  • @basultoacademy2907
    @basultoacademy2907 2 місяці тому

    Wonderful flow to start the day! Thank you for creating and sharing this practice.

    • @CrossYoga
      @CrossYoga 2 місяці тому

      You are welcome 😊

  • @susanpowell6547
    @susanpowell6547 2 місяці тому

    short and sweet but challening in a good way:)

    • @CrossYoga
      @CrossYoga 2 місяці тому

      Great! Short classes can be powerful too!

  • @susanpowell6547
    @susanpowell6547 2 місяці тому

    Wow. Challenging. I think I need to choose more power yoga classes. Thank you.

    • @CrossYoga
      @CrossYoga 2 місяці тому

      You know I LOVE Power yoga 😅

  • @BeatriceMer
    @BeatriceMer 2 місяці тому

    Awesome class! Enjoyed it a lot, thank you Rie!

  • @susanpowell6547
    @susanpowell6547 2 місяці тому

    Such a familiar verse that took on new meaning as I moved my body within the context of the words. Thank you!

  • @susanpowell6547
    @susanpowell6547 2 місяці тому

    thank you!

    • @CrossYoga
      @CrossYoga 2 місяці тому

      You're welcome!

  • @BeatriceMer
    @BeatriceMer 2 місяці тому

    Awesome class, Rie! Enjoyed it as always! You are also funny, and you make me laugh most of your classes! Thank you for doing so!

  • @BeatriceMer
    @BeatriceMer 3 місяці тому

    Awesome! And as usually, powerful!

  • @BeatriceMer
    @BeatriceMer 3 місяці тому

    Absolutely loved the class! So timing, and anointed! Thank you, Rie!

    • @CrossYoga
      @CrossYoga 2 місяці тому

      You're so welcome!