Thank you for the vid One thing - (29:08) "... and with that DISPLACE YOUR HEAD SLIGHTLY BACK, TUCK THE CHIN IN LIFTING THE BASE OF THE HEAD UP. KEEP IT THERE. SLOWLY RELAX YOUR SHOULDERS DOWN AWAY FROM THE HEAD" - very very very confusing indeed. Displace your head slightly back?
Much appreciation for your meticulous attention to detail ❤
Olga does it again! Thank you so much for all that you do ❤
So wonderful! I actually felt like my head was floating above my neck--such release and relaxation in a tense part of my body. Thank you! 🙏
This is so helpful! I will try to do it every day for a couple of weeks to see what shifts. Thank you for your expert guidance!
So polite❤
Thank you 🙏
Thank you for the vid
One thing -
(29:08) "... and with that DISPLACE YOUR HEAD SLIGHTLY BACK, TUCK THE CHIN IN LIFTING THE BASE OF THE HEAD UP. KEEP IT THERE. SLOWLY RELAX YOUR SHOULDERS DOWN AWAY FROM THE HEAD" - very very very confusing indeed.
Displace your head slightly back?