THE PREP EP 08 // PUSH DAY WITH IFBB PRO OSCAR YOUNG

It's always a pleasure linking up IFBB Pro Oscar Young to train, especially PUSH! In this session both me and Oscar go over a few tips to implement into your own training, and mostly important WE GET AFTER IT.
-
Follow us on Instagram for more content
@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
[e-mail]
[e-mail]
All coaching enquiries - mkcoaching.co
Check out all UltraFlex Gyms
www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
evalbloodanaly... for all your health checks and blood work Needs.

[@zStylezV7]

Nothing like a good Kuba video to start the day

[@darrencrainey5391]

Couldn't agree more💪

[@KubaSylvesterCielen]

My man thanks guys

[@bigk110kh]

Awesome session gentlemen and thanks for sharing the knowledge, never fail to impress 👍💪

[@workinprogress8029]

Every time you say write that down I go into my notes in my phone 😂

[@Daniboy6100]

This videos are just incredible. Who’s guys working and passing a lot of knowledge to ourselves. Thank you so much

[@KubaSylvesterCielen]

🙏

[@victorheutz3950]

Nice vid. Great gym. Appreciate the knowledge shared each time. Good job!

[@AeyaStarkz]

🫡 Kuba! 💪🏾💯 …Meg’s physique ☝🏾💪🏾

[@harrytakar151]

good luck with the prep Kuba 💯

[@KubaSylvesterCielen]

Thanks harry

[@ortiz0521]

Oscar is the man, great duo right here!

[@Caton71_fitness]

Great job guys 👌🏻💪🏼💪🏼

[@johngaleotta7976]

Good job guys! Do you do any mobility exercises before the first exercise shown in the video (cable pull over)?

[@KubaSylvesterCielen]

That is my mobility

[@TheAndreaschristou]

informative as always

[@KubaSylvesterCielen]

Yes sir

[@prochazkaoliver]

🔥🔥

[@Dejwik]

💪💪

[@KubaSylvesterCielen]

❤️

[@lucasirvine6259]

Do u train back technically 3-4 x a week if doing some pullovers before push if u even count that.

[@strongbodystrongmiind]

No. that's just for mobility and opening up

[@KubaSylvesterCielen]

@@strongbodystrongmiind exactly this

[@nazmulhaque1308]

Algorithm

[@KubaSylvesterCielen]

Thank you