Meal Prep Sinhala | Sri Lankan Food Meal Prep | සතියකට එකපාර කෑම හදමු |Weekly Meal Prep Lunch&Dinner

[@achalaudayangani7780]

හරියටම උයන්න දාන දේවල් කිව්වේ අක්කි තමා...අනිත් අය වීඩියෝ ඔහේ කරන්නේ...මනුස්සයෙක්ට කියලා දෙන්නේ නෑ....ඉක්මනින් ආයේ එන්න මේ වගේ වීඩියෝ වලින්

[@hashandfamily7657]

Godak sthuthi nangi e agaya kirimata. 🥰😍

[@deepthikawidyathilaka]

Thank you very much dear
Your dishes looks very nice and mouth watering
Good luck to you , your beautiful family and your chanel
Dewi pihitai, stay safe

[@hashandfamily7657]

@@deepthikawidyathilaka Thank you so much darling. Budusaranai 🥰🥰🙏

[@nirosha707]

Godak piliwelakata hamadema penna danawa.igena gena uyana kenekuta eka loku udawwak.bohoma sthuthyi .

[@NayomiAmarathunga]

කියල දෙන විදියට උයන්න ආස හිතෙනවා 😍. හරවත් වීඩියෝ එකක්..❤

[@amashishashiprabha7436]

Fridge ake dala rath kara kara kana eka hodida akke. Math asai ohoma karanna ath angata hoda nathi wei kiyla bayai

[@amaaslifestyle]

ගෙදර වැඩ ටික ලේසි කරන එක ක්‍රමයක් තමයි සතියට ඇති වෙන්න කෑම හදාගන්න එක. වීඩියෝ එක හරිම වැදගත්.👍🏻👍🏻👍🏻

[@hashandfamily7657]

Godak sthuthi dear 🥰😘

[@diyenka5369]

මම මේක 2 වෙනි පාර බලන්නේ. ඒක දැක්කම ඇත්තටම ආස හිතෙනවා. ඒ තරම් මේක පිළිවෙලයි.

[@hashandfamily7657]

Godak sthuthi Oyata. 🥰

[@ayanthisarnga5415]

Anika uyapu kama daws 3kata wada tiyana hoda nha

[@gayathrimadhushani4190]

Akke prep karapu meal fridge eke dala anith dawas Wala rath karala office geniyanna bath ekata thibbama narak wenne nadda?

[@ravee97]

Matath okama dana gnn onee

[@sanshe1423]

Oya me kema freeze karanavada fridge eke pahala kotaseda danne

[@sujeewamalkanthi1810]

Hodatama pahadili karala dunna ,watina video ekak ,parissamin inna budu saranai

[@hashandfamily7657]

Godak Sthuthi. Oyalath parissamin inna. Budusaramai. 🥰😘

[@samanmaliindika8712]

Ayi akki dan video krnne naththe?

[@mylifestyle2512]

Akke oyge video ek hugk interesting.. hdt pahadili krl dunn.. thank u soo much ❤💐..akk papadm dnne fridge eke ned ewri ned..room temperature eke ned?

[@hashandfamily7657]

Godak sthuthi Oyata. Ow papadam room temperature eke tiyanna air tight container ekaka dala. 🥰😘

[@kalyanasamadhi644]

Hi
I'm a student who meal preps every week
Can i know How many days can we keep boiled chicken in the refrigirator?

[@sirohi4513]

ඞීපේසර් කරල තියාගන්න එක තමයි ගොඩක් හොද පැයක් විතර එලියට අරන් තියල රත් කරල කන්න ගන්න පුළුවන් මාසයක් උනත් තියාගන්න පුළුවන් ඒ විදිහට 👍

[@sewvandipeiris2385]

Mata eka tamai danaganna ma one wela tibbe❤

[@kumarismrkn7020]

Thank you ❤

[@thusharinirmala1840]

හොදට කියලා දුන්නා. වටිනවා Thanks

[@hashandfamily7657]

godak sathutui. 😍

[@mgprarthana6971]

Uyana widiha tikak wenas eth kema tika nam rasa patai

[@upekshagammanpila7408]

Akkila koheda inne ..lankawe newei ned..?

[@peshadilsha278]

Freezer neda danne. Aye gannakota cool yanna arala microwave danawada.

[@hashandfamily7657]

Sathitak ethulatha kanawa nam fridge eke danna puluwan. Ethakota kemati pramanya aragena ithiri tika ayem fridge ekata danna puluwan. Freezer eke danawa nam godak kal tiya ganna puluwan. Hebei Ethakota eka serekata kana pramanaya wen karala thamai freeze karanna oni. Netnam micorwave demmata passe aye freeze karala kanna hoda nehe.

[@dailydose5709]

Im one of ur huge fan. Used to check ur channel whether u uploaded some videos or not. Hope u doing alright

[@uthpaladissanayake1344]

Ayyo mama husbnd ge gdra eddi eyala reta uyala ituru una deyak wath fridge dala kanna kamathi ne.eka rath karala ehmama tyla aye udeta ehmama rath karala kanawa.mama dan husband ekka wenama enne.mama nam pol gala udeta lasy karala fridge dala tynwa.hadissiye ninda giyat ekmanin udeta uyala kema denna puluwan husband ofz yaddi

[@hashandfamily7657]

Anee ehemada? Ow kalaya ithiri kara ganna oni nam me wage dewal karannama wenawa. 😊🥰

[@nilanginadeesha1829]

Godak watinawa.oya present karana vidiya godak hodai. Balana asa hithenawa

[@hashandfamily7657]

Anee Godak sthuthi nangi 🥰😘😍

[@fashionideas8883]

Thank you so much .It is really helpful .I am a university student from Sri Lanka ,I have a small problem.Is this method make health issues.?

[@nadeeshavirajini9366]

අනේ හරී ලේසී නේද අක්කා මෙහෙම උනාම. ඒත් කන්න හොද නෑ කියන නිසා බයයි . මං සතියකට ඇති වෙන්න පපඩම් බැදලා බෝතලේක දාලා තද කරලා වහලා තියෙනවා මෝජු වර්හ චට්නි හදලා කාමර උෂ්ණත්වයේ තියෙනවා

[@olan8491]

කරවල tika mulin hodata බැදලා ganna etakota tawat rasai

[@gadgetbuddy70]

Ane pala yanna ......danne neti reddak nehe

[@olan8491]

@@gadgetbuddy70 තොට මොකද ....තො දන්නෙ නැනෙ උයන්න🤣🤣🤣🤣එ

[@Moonbow3000]

Oya hari ahinsakai ane. Instructions clear. Thanks

[@hashandfamily7657]

Godak sthuthi 😍

[@dewmiimasha7522]

Polos uyanne na oya patata.mas wage uyanna

[@hashandfamily7657]

Sthuthi. Ow math godak welawata uyanne ehema tamai. Wenasakata tamai me widiyata heduwe. 😊

[@BlooodDagger]

NELUM ALA THAMBANNE NATHUWA HARI HAYYAI OYA HADAPU EKA PRE COOKED EKAKDA?

[@hashandfamily7657]

E frozen packet ekak. Ewa pre cooked kiyala gahala nam nehe. Eth e taram haiya nehe. 😊

[@sajeewanivithanage1625]

The food cooked with coconut milk will be rotten in the fridge wont it

[@hashandfamily7657]

It never happened to me. I think we need to store those food in the fridge properly. I meant not to keep them on shelves of fridge door or somewhere close to fridge door. Hope this makes sense. 😍😊

[@kuchiwoolart9578]

Oya hari sweet ane...lassanai ...hinawa eeta wada lassanai...mamath oyage wayasem babala dennek enna amma kenek....harim watinawa me video eka wagem oyage lengathukamath....

[@hashandfamily7657]

Godak sthuthi Oyata. Harima adaraniyai. 😍🥰

[@ruvinieranjala6395]

Eka week ekakata kema hadanawa nm freezer ekeda kema tiyanne?

[@hashandfamily7657]

Week ekakata wage nam fridge eke tiyala kanna puluwan. Eta wada wedi nam freezer eke tiyanna oni. Freezer eke tibbama eka welakata oni pramanaya wena wenama freeze karanna oni. Netnam aye ithiri tika danna behene. Fridge eke tibbama lesi awashya pramanaya aran ithiri tika ayema fridge ekata danna puluwan nisa

[@tharikavirajini5179]

akke meka deepfreezer eke da thiyanne.

[@hashandfamily7657]

Nehe man tibbe normal fridge eke. Freeze karanawa nam podi pramana walin wen karala tiyanna oni. Netnam eka parak rath kalata passe aye fridge eke danna hoda neti nisa. Fridge eke tibbama ehema wen karanna oni nehe. Awashya pramanaya bedagena e tika witarak rath karala aye ithiri tika fridge eke danna tiyenne.

[@sanjanagunarathna8853]

Thank you

[@kalinirihana8952]

Good job ...... Thank You so much !!!!!!

[@hashandfamily7657]

You’re welcome. 🥰😘

[@chathurangaweerasingha6974]

Akki papadam damme plastic container walada

[@hashandfamily7657]

Papadam danna air tight container ekaka. Hodata seal wena onema container ekak ganna puluwan. Plastic hari glass hari. 😊

[@devikasrimali1962]

Harima pahadiliwa kiuwa.

[@hashandfamily7657]

Godak sthuthi 😍

[@nadeeshasajeewani9236]

Kema thiyanne dfreser ekeda,normal da

[@hashandfamily7657]

Freezer eke tiyanawa nam eka parakata kana pramanaya anuwa kema wen karala tamai danna oni podi podi pramana widiyata. Man mewa tiyanne normal fridge eke. Ethakota kema kana welawata aran ithiri tika ikmnata ayema fridge ekata danna tiyenne.

[@nadeeshasajeewani9236]

@@hashandfamily7657 ok thanks .mama nadeesha

[@dilupadinithi5243]

Thank you 🙏🙏

[@priyadarsaninirmala8439]

Ai ane dao vidio nokaranne.api balao inne aluth vidio ekak danakal

[@slmalithu8908]

Udeta rath karala office aran gihin dawalta kanna puluwanda dear

[@hashandfamily7657]

Api nam kema eka fridge eken aragena office aran gihin kana welawata microwave dala rath karala tamai Kanne. Udeta rath karala dawal weddi narak weida kiyala mata hariyatama kiyanna behe. Samanyen rath kalata passe godak wela eliye tibboth kema narak wenna balanawa. 😊

[@priya1736]

Meal prep nam kammali

[@nadeenimmi6211]

වීදුරු box වලද මෙවා දාන්න ඕනේ

[@hashandfamily7657]

Ehema aniwarya nehe. Plastic boxes wala unath puluwan.

[@travelwithniki3760]

Looke kohe hitiyat awasyawelawata mekramaya use karanaeka watinawa kadawalwali kanawatawada.. 1st time tamai oyage video ekak balanne..nice👍good luck ❤❤❤👍

[@hashandfamily7657]

Thank you so much 🥰😘

[@sasu302]

බොරු සෝබන් නැහැ බොරුවට පොශ් වෙන්න හදන්නේ නැහැ හරිම සරලය් ලස්සනය්

[@hashandfamily7657]

Godak Sthuthi obata. 😚

[@laknathkarunarathna9827]

🎉🎉හරීම පැහැදිලිව කියලා දුන්නා ❤❤❤Thank you

[@hashandfamily7657]

Godak sthuthi 🥰

[@shalikaharshamali4339]

Monawath kemical danawada

[@hashandfamily7657]

Chemicals danne nehe kema walata. 😊

[@amani5829]

Nice one

[@hashandfamily7657]

Thank you so much 🥰😘

[@naviwije1558]

today video is important.. thanks ..

[@hashandfamily7657]

Thank you so much darling 🥰🥰😘

[@thusayttiktok8743]

Ayooo..paw..itin..sathiyatama uyanawa.
Ehema kanna amarui.paw.

[@nimeshalakmali2189]

Akki nelum ala ekata thamai godak asa hithune. Akki petaw 2nna ekka vedio ekka dannako. Parissamin Inna. Adarei.. Budusaranai 🙏🙏😍😘

[@hashandfamily7657]

Nelum ala walata apith godak asai. Ow petaw dennage video ekak gennam ikmanata. Godak parissamin inna. Budusaranai. Adarei godak. 🥰😘

[@najaneedewmi230]

1st time Adaa Thamaii Akkigee Vedio ekak Beluwe💕 Harimaa Lassanaai akki. Harimaa Clear vedio ekamaa. Love you akki & may God Bless you🌻💕

[@hashandfamily7657]

Thank you so much nangi math ekka ekathu unata. 🥰🥰😘

[@WeirdStuffaaaa]

මස් වල හම අයින් කරන්න . ඒවගේ තමා කොලෙස්ටරෝල් තියෙන්නේ. ඕනේ නම් හොයලා බලන්න ඉන්ටනෙට් එකේ

[@hashandfamily7657]

Hama nam ekathu kale eken mas eka rasa wena hinda.

[@dailydose5709]

Hope u upload more videos

[@dinendraperera2507]

Sweet voice ....

[@hashandfamily7657]

Thank you so much. 🥰😘

[@chithrakumari5587]

Ane dear rath karala kanna hodanene. Microwave eke wunath prige eke dala rath karala kewama doctor kenek kewa pilika walata mula

[@hashandfamily7657]

Eka mathayak witarai dear. Widyathmakawa oppu karala nehe ehema microwave ovens use kalama cancers enawa kiyala. 😊🥰

[@subashinisubashini3086]

ඕවා මිතයාමත dear අපේ එළවළු පළතුරු පලාජාති වල තියෙන හාල් වල තියෙන අහිතකර කෘමිනාශක තරම් බයානක නෑ වෙන මොනවත්ම හොදම පිලිකාකාරක ඒවයි. Freez කලාම අහිතකර ශුද්‍රජීවීන් වර්ග හැදෙන් නෑ හැබැයි උශ්ණත්වය එකම මට්ටමේ තියෙන්න ඕනේ fridge off කරන්න ආයේ on කරන්න ඒවා හොද නෑ ඒ වගේම එක පාරකට අවශ්‍ය ප්‍රමාණ වලින් විතරක් පොඩි පොඩි භාජන වලට දාලා තිබ්බම එක ගත්තා microwave කලා කෑවා කිසිම අවුලක් නෑ හොද නැත්තේ සැරෙන් සැරේ රත් කර කර ආයේ freeze කර කර කන්නයි........

[@ayanthisarnga5415]

Ane apitnm e welawta uyan kanwa tharm nha

[@hashandfamily7657]

Ow welawa toyanawa nam eka hodai. Man me video eke kiwwa wage man vaccine eka kalin sudanam wenna tamai meal prep kale. Apita mehe help karanna kauruth nene Apita asanipa unoth. Chuti babala dennekuth inna nisa me wage dewal karanna wenawa. 😊

[@CHAMPIZKITCHEN]

great sharing💓👌

[@hashandfamily7657]

Thank you so much. 😍

[@janithamedamulla8098]

THANK YOU YOUR WAY IS GOOD

[@hashandfamily7657]

Thank you so much 😊😊

[@shalikaharshamali4339]

Kama narak wen nadda

[@hashandfamily7657]

Fridge eke dalane narak wenne nehe. Me video eke wistara kala wage spoons wenama use karala e dewal kalama kema narak wenne nehe. 😊

[@shalikaharshamali4339]

Ahh thanks akki time westing walata

[@pppp-xp1xw]

Akkala gtte mona vaccine ekada

[@hashandfamily7657]

Pfizer vaccine eka. 😊

[@samindhimunamale6380]

Kamanam rasa patai kanna hithuna 😍😍😍

[@hashandfamily7657]

Godak sthuthi. 🥰🥰😘

[@pihusamadhi1337]

අක්කෙ මේ වීඩියො එක වැදගත් busy life තියෙන අපිට,ඒකට බොහෝම ස්තූතියි ❤,ඒත් අපේ රටේ විදියට නිතරම කරන්ට් යන නිසා කෑම නරක් වෙන්න පුලුවන් නේද..

[@hashandfamily7657]

Godak sathutui oyalata wedagath una nam. Nitharama current yanawa nam eka nam hoda nehe tamai. 😊

[@judeprabath2467]

Akke mama ayesha...oyage videos mamabalanwa.lasanai...suba pathanwa...

[@hashandfamily7657]

Godak sthuthi Ayesha nangi mage channel ekath ekka ekathu unata. 🥰🥰😘

[@RANSIKA-r7g]

Freezer ekeda tiyanna one?

[@hashandfamily7657]

Freezer eke danawa nam e welawata kana pramana widiyata podi containers walata danna oni. Mama tibbe fridge eke. Ethakota kema kana welawata awashya pramanaya aragena ithiri tika ayema fridge eke danna puluwan. 😊

[@RANSIKA-r7g]

@@hashandfamily7657 thank you 👋

[@dinushkakularathna4206]

Budusaranai obatumiyata

[@hashandfamily7657]

Budusaranai obatath. 🥰🙏🏼

[@nandaniathulathmudali8188]

ඒ containers ප්ලාස්ටික්ද නැත්නම් මොනවද පාවිච්චි කරන්නේ කියලා කරුණාකරලා කියනවද

[@hashandfamily7657]

Mama plastic, glass dekama Methanadi gatta. Oyalata kemati deyak use karanna puluwan. 😊

[@shamidevita185]

WHICH STATE ARE YOU IN?

[@hashandfamily7657]

We live in Auckland, New Zealand.

[@thanujapriyadarshani9242]

ඔයාලා ඉන්නේ ඔයාලගේම ගෙදරකද අක්කා? ඔහේ සැරට කෑම හදන්න බෑ නේද

[@hashandfamily7657]

Ow. Godak miris bedala wage kema hadanna amarui tawa kenek ekka share karagena innawa nam. 😊

[@mallikamendis1430]

Thank u. Putha. You. Are. A. Very. Good House. Wife. I Am A. GrandMa. Oyata. Budu. Saranai. 😊. Good. Night

[@hashandfamily7657]

Thank you so much Aunty. Budusaranai parissamin inna. 🥰😍

[@kuchiwoolart9578]

Oya freezer eked kema sathiyam tiyanne..

[@hashandfamily7657]

Nehe fridge eke. 😊

[@thushariekanayaka2381]

Akki oyage vedeo ada issellama beluwe godak hodai Akki ape punchi family ekama New Zealand inne

[@hashandfamily7657]

Anee ehemada? Godak sthuthi nangi math ekka ekathu unata. 🥰😘😘

[@thushariekanayaka2381]

@@hashandfamily7657 ♥️♥️

[@udeniramachandran9838]

Amazing

[@hashandfamily7657]

Thank you so much 😊

[@omalshahansani7934]

Babalatat owamada denne..eka prasnayak nadda..thanks for the video ❤❤

[@hashandfamily7657]

Babalata man godak welawata kema hadanawa e dawasata. 🥰

[@mavigamage337]

Akeanui , Liyanai koo akki...er denath ekka home tour ekak oni..Nathan day in life video ekak HRI..hamooma parisamin inn...budusarani 4taamr...

[@hashandfamily7657]

E dennage videos aran ennam ikmanata. Godak sthuthi nangi. Godak parissamin inna. Budusaranai 🥰🥰😘

[@tharushishaini7764]

Niyamai akki

[@hashandfamily7657]

Godak sthuthi nangi 🥰😘

[@devikapriyadarshani1906]

Lassana video ekk.onna 👍 damma.subscribe kla.

[@hashandfamily7657]

Godak sthuthi math ekka ekathu unata. 🥰😍

[@mandinusasindi6153]

Thank you so much akki😍😍

[@hashandfamily7657]

You're welcome nangi. 😍

[@tharikasilva1240]

Ymmy😀

[@hashandfamily7657]

Thank you 🥰🥰😘

[@hashi1427]

Very useful video❤

[@hashandfamily7657]

Thank you so much 😍

[@anoshafernando9210]

Shoi akki thawa videos oni

[@hashandfamily7657]

Godak sthuthi 🥰🥰😘

[@rohanchaminda1028]

Harima rasata athi nada.👍👍👍 Polos 1 niyamai akki.babala 2 ko.akki oya lankawa kohada ?aiya ga job 1 mokada?adarai 💕💕 budu saranai akki.❤️❤️❤️❤️❤️❤️❤️

[@hashandfamily7657]

Godak sthuthi Malli. Ow kema godak rasai kiyala Aiyath kiwwa. 🥰 Putha preschool inna athare tamai kema tika hada gatte. Ape wisatara oyalata kiyannam man issarahata q and a ekakin. Budusaranai parissamin inna 🥰

[@DilmiNavodya-rc2vx]

Vlogs ko akki dn

[@gimhanithotagamuwe4180]

Grocery shopping videos karannako akki

[@hashandfamily7657]

Karanna inne nangi issarahata 🥰😘

[@sitharaanuruddika4529]

Lankawe ammelata wada oya godak hodai oya eyalta adarshamath

[@hashandfamily7657]

Godak sthuthi 😍😍🥰

[@damayanthivlokuge9501]

Good idea 🌹🌹🌹🌹🌹🌹🌹🌹🌹👍👍👍👍👍👍

[@hashandfamily7657]

Thank you so much 😍🥰😘

[@sasiduashan4599]

polos uynnen oma newey neda

[@hashandfamily7657]

Hemadama Hadana widiyata netiwa wenasakata mehema heduwa. Mehemath godak rasai. 😍

[@nilminithilakarathna244]

❤️❤️❤️❤️

[@hashandfamily7657]

🥰🥰🥰😘

[@gayanprasa1303]

Godak asaven baluva

[@hashandfamily7657]

Godak sthuthi 🥰

[@sasusdiary-bysasukhimethna7888]

👍

[@hashandfamily7657]

🥰🥰

[@dilhanikumarapperuma3050]

දැන් හැමෝම meal plan, කවුරුත් අලුත් දෙයක් කරන්නෙ නෑ.

[@razee9997]

👍👍👍

[@hashandfamily7657]

😍😍😍

[@SagaraHewage-of2ub]

I👍👍👍

[@harshanimaduwanthi3776]

❤️❤️😍🥰

[@hashandfamily7657]

🥰🥰😍

[@pawithramihirani7031]

Mama nam godaak asa video ekak akki oyage.

[@hashandfamily7657]

Godak sthuthi nangi 🥰🥰😘

[@ardanasusu6767]

Mmmmm.... marune akke...shok

[@hashandfamily7657]

Godak sthuthi nangi 🥰

[@samanthewikcramage4350]

ane den kale piriminta kanna wenne dawas ganan pal una kamane

[@bestone6948]

🙏🙏🙏

[@hashandfamily7657]

😍😍😍

[@w.m.ranjithkumara4414]

☺😛😛😛☺☺☺☺☺

[@sitharaanuruddika4529]

Oya hoda Amma kenek matath asai oya wage wenna

[@hashandfamily7657]

Anee Godak sthuthi Oyata 🥰😍

[@nilanthikoswaththa2007]

කරවල මුලින්ම බැදලා ඒකට ලුනු දැම්මාම කරවල රසයි.

[@hashandfamily7657]

Ow neda. 😍😊

[@maheshil2505]

Good💕💕💕💕💕

[@hashandfamily7657]

Thank you so much 😍😍🥰😘