Other Programming Methods To Design Better Strength Programs
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- Опубліковано 24 вер 2024
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There is so many ways to program, which is cool, because small shifts can create variety and bust through plateaus. The key is sticking with the principles of strength training and then using methods as strategies to get the results that you want.
In this video I share some examples of programming methods we use that are not as traditional and also show how you can combine then to improve your programs and/or change them up as you've been feeling a bit complacent and need some novelty.
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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Honestly your videos are more helpful than my sports science degree 🤣 thank you so much for sharing!
Amazing. In my semi -private group classes we do circuit training and EDT and they really love it. Since i don't have very heavy weights and equipments, EDT works wonders for my clients. Thank you Luka, it's always a pleasure to learn from you.
Shaking things up by following principles is always the best path. Yes, learning new methods to follow these principles would be great! Thanks Luka
Hi Luka! Yes, more of this please, it gives us a lot of insights, thank you so much for what you do!
These are the absolute best, I'd love to see more of these! Thank you for sharing such amazing information!!
Thanks for the all the useful info 🔥
Thanks so much couch
Great video, yes please more programming videos like this!!
You're a savage my guy - keep up the great work!!!
Thanks brother, we're gonna keep it pushing!
Love it! How do you go about personalized the small group?
I go into details in my Small Group Mastery course. I’ve also got some small group program design and coaching videos here on UA-cam for free.
@@Luka-Hocevar thank you
Hi, I've been keeping an eye on your course of small group training for several weeks. And I would like to know if the course includes a section to schedule sessions for special people such as people over 50, pregnant women, beginners, overweight, etc... Also, at the end of the course do they give you a certificate? Thank you very much and very good content.❤
Small group programming fits the majority of the general population, but when it comes to more specific people like pregnant women, I don’t get specifically into it as it’s not customized for that small percent of our clients (although I teach how to program around different obstacles).
There’s currently not certification upon completion.
@@Luka-Hocevar Okay, it is a very useful course and surely when I have more free time in a few weeks I will consider purchasing it. Thank you very much and very good content. Greetings